- Following 504
- Followers 17.4K
- Engagement 0.29%
- Avg likes 51
- Avg comments 3
About Pure Yoga
Pure Yoga (@pureyogaottawa) is a Yoga Studio creator on Instagram, also filed under Fitness & Health and Yoga. The account has 17,435 followers and 2,310 published posts. Recent posts average 51 likes and 3 comments, an engagement rate of 0.29%.
With 17.4K followers, Pure Yoga is a micro creator by the common 10,000 to 100,000 definition. Set against 504 accounts followed, the audience works out to about 35 followers per account Pure Yoga follows. Pure Yoga uses an Instagram professional account. Flinque files Pure Yoga under 5 categories, led by Yoga Studio and followed by Fitness & Health, Yoga, Pilates and Meditation.
The Instagram bio for Pure Yoga runs to 19 words across 3 lines. The bio mentions @ritualbypure, @purefitottawa and @purelife.tv. The latest activity Flinque has on record for Pure Yoga dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,310 Posts
Of the 10 most recent posts shown for Pure Yoga, 7 are carousels and 3 are videos. That mix leans toward carousels. With 2,310 posts published, Pure Yoga's archive runs well past the 2,000 mark. Against the audience, that is roughly 7.5 followers for each post published. Pure Yoga also keeps 12 story highlights on the profile. All 10 carry captions, averaging 106 words each. The captions are written mainly in English. Words that recur across them include move, ritual, weekend, you’re and it’s. The captions tag #pureyogaottawa, #frameworkottawa, #elitefitness, #yogaandlagree and #startyourpractice.
Join for the power of Breathwork this weekend 🌬️
In this session, we’ll work with cacao and a guided breathwork journey to soften the noise, clear what feels heavy, and reconnect with a grounded sense of clarity moving into the new year.
- only a few spots left -
Saturday, January 24
4:00 PM - 6:00 PM
Saturday, January 24
All are welcome. No experience needed.
- link in bio to register -
You don’t need to think your way into a better week. Sometimes you just need to move. We’re setting the tone by getting out of our heads and back into our bodies. Busy body, quiet mind.
If that sounds like something you need this week ➡️ Comment ‘quiet mind’ and we’ll hook you up with a chance to try a free in-studio Ritual class. Warm room, grounded energy, no pressure✨
For now, we’ll keep warming up together in the hot studio moving, breathing, shaking off winter one class at a time. And as we wait for the snow to melt, we’re already looking ahead to spring 🤍
A lot of these moments were filmed at the beautiful space, where we’ll be returning this April for BLOOM HOLISTIC: Spring Weekend Retreat with & (April 17–19, 2026). A full weekend of movement, from yoga to Ritual, designed to help you slow down, reset, and welcome the season ahead.
And if you’re practicing from home, you can move with us online too live, on-demand, and class replays all free for 14 days at 🕯️
Routines are shifting. Schedules are settling. Life is asking you to adjust, not perform.
If your practice has felt harder to return to lately, that doesn’t mean you’re behind. It means you’re meeting yourself where you are now
not where you were before.
Ritual is here for that part. It was MADE for that part. In studio, at home, or wherever you land.
Move when you can. Breathe when you need. Let the rest unfold.
However you show up for yourself this weekend this is your reminder it counts ✨🕯️❄️
It’s showing up when the outcome isn’t clear and the timeline isn’t yours to control. Trusting the process doesn’t mean having all the answers it means staying consistent while you build them.
Consistency creates momentum long before motivation does. Momentum starts the moment you decide that effort matters, even on the days it feels small.
Keep showing up. Keep moving. Keep trusting the work.
This is just a gentle Friday reminder that you are doing better than you think and our entire community is SO proud of you. 🖤
Bloom is a weekend designed for exactly that.
Intentional movement. Nourishing meals. Sauna rituals. Nature, stillness, and real connection.
Join us for three days of yoga, rest, and community just 2 hours from Ottawa— a space to reset your nervous system, reconnect with your body, and step into the season feeling grounded and clear.
✨ Bloom Holistic Spring Retreat
April 17–19, 2026
Hosted by Amber and Jen D
Spots are limited.
Reserve yours through the link in bio.
One membership. Two worlds.
Our third Framework location is now open in Westboro, just steps from our OG Pure Yoga.
Hot Yoga. Ritual. Mat Pilates. Lagree.
$270/month
• Unlimited Pure classes
• 8 Framework Lagree classes / month
• Online classes (PLTV + Ritual)
• Mat & towel service
• 7-day booking window
• 6-month initial commitment
This isn’t a pass.
It’s an invitation.
Your body. Your mind. Your energy - in perfect rhythm.
The Elite Way to Move.
E-mail to join or upgrade your current membership.
#pureyogaottawa #frameworkottawa #elitefitness #yogaandlagree
Consistency isn’t built on perfect weeks or peak motivation. It’s built when you decide to show up before you feel ready and keep showing up even when the energy shifts.
Some weeks will feel strong. Some will feel heavy.
Both count.
As you head into this week, remind yourself:
You don’t need to overhaul everything. You just need a plan you can return to imperfectly, consistently, honestly.
Start where you are. Stay with it. Let momentum catch up.
We’re here when you’re ready to move 🖤
Spaces are limited — reserve yours early.
🔗 Links in bio
New to Pure? Your journey starts here.
Two studios, 80+ weekly classes, and a community that meets you exactly where you are.
Move in a way that feels good for your body — from hot yoga (flow, power, yin) and hot mat pilates to our signature Ritual class designed to strengthen, sweat, and shift your state of being.
✔️ $75 Intro Month — 30 days of unlimited movement
📲 Book classes through the Pure Yoga app
📍 Find us at our two Ottawa locations
🕒 Arrive early, prepare to sweat, and settle into your space
Whether you’re stepping onto the mat for the first time or returning to your practice, Pure is a place to grow, breathe, and belong.
See you in the hot room. 🤍
#pureyogaottawa #startyourpractice #ottawayoga #pilatesottawa
Introducing customizable memberships across our sister studios — because your wellness journey should be as unique as you are.
Choose how you want to move:
— Flow at Pure Yoga
— Sculpt with Pulse Pilates
— Elevate with Signature Rituals
— Strengthen at Pure Fit
— Burn with The Lagree Method by Framework
From ICON to ELITE (and everything in between) our new membership tiers let you mix, match, and make your practice your own.
Ready to go all in?
Tap the link in bio + head to the Membership tab to explore.
Ready to commit, or upgrade your current membership?
Exclusive. Empowering. Yours.
#MoveWithUs #PureYogaOttawa #MatPilates #LagreeFitness #OttawaWellness
Pure Yoga's engagement
Pure Yoga's engagement rate on Instagram is 0.29%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 345 followers. An average post collects 51 likes and 3 comments, close to 17 likes for each comment.
Engagement rate
0.29%
- Avg likes
- 51
- Avg comments
- 3
- Interactions : followers
- 1 : 345
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Frequently asked questions
These answers about Pure Yoga are generated from the Instagram profile data Flinque holds for the account.
Who is Pure Yoga?
Pure Yoga (@pureyogaottawa) is a Yoga Studio creator on Instagram, also filed under Fitness & Health and Yoga. Pure Yoga uses an Instagram professional account. The Instagram bio for Pure Yoga runs to 19 words across 3 lines.
How many followers does Pure Yoga have?
Pure Yoga has 17,435 followers on Instagram (17.4K). Set against 504 accounts followed, the audience works out to about 35 followers per account Pure Yoga follows. With 2,310 posts published, Pure Yoga's archive runs well past the 2,000 mark.
What is Pure Yoga's engagement rate?
Pure Yoga's engagement rate on Instagram is 0.29%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 345 followers. An average post collects 51 likes and 3 comments, close to 17 likes for each comment.
What does Pure Yoga post about on Instagram?
Flinque files Pure Yoga under 5 categories, led by Yoga Studio and followed by Fitness & Health, Yoga, Pilates and Meditation. Of the 10 most recent posts shown for Pure Yoga, 7 are carousels and 3 are videos. The 10 recent Instagram captions Flinque holds for Pure Yoga repeatedly use the words move, ritual, weekend, you’re and it’s. Pure Yoga's captions carry hashtags such as #pureyogaottawa, #frameworkottawa and #elitefitness. Pure Yoga writes those captions mainly in English. Pure Yoga keeps 12 story highlights, which open with a free Flinque account.
How do I contact Pure Yoga for a collaboration?
Pure Yoga's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Pure Yoga and use Flinque's outreach tools wherever a contact route is on file.
Links
Pure Yoga's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Pure Yoga.