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Puozzo Fitness & Wellbeing (@puozzofitness), Instagram profile photo
Verified on Instagram

Puozzo Fitness & Wellbeing

Health/beauty
@puozzofitness
🇮🇪 🇧🇷 If you look for a miracle, that profile is not for you. Body is not a short-term project. 🇪🇺 EU 📍Ireland & Brazil Contacts 👇
  • Beauty & Skincare
  • Following 3.4K
  • Followers 10.2K
  • Engagement 0.66%
  • Avg comments 20

About Puozzo Fitness & Wellbeing

Puozzo Fitness & Wellbeing (@puozzofitness) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 10,247 followers and 671 published posts. Recent posts average 48 likes and 20 comments, an engagement rate of 0.66%.

With 10.2K followers, Puozzo Fitness & Wellbeing is a micro creator by the common 10,000 to 100,000 definition. Puozzo Fitness & Wellbeing follows 3,428 accounts, so the audience is roughly 3 times the size of the list followed. Puozzo Fitness & Wellbeing uses an Instagram professional account. Flinque files Puozzo Fitness & Wellbeing under Health/beauty, with Beauty & Skincare as a secondary category.

The Instagram bio for Puozzo Fitness & Wellbeing runs to 22 words across 7 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Puozzo Fitness & Wellbeing dates from October 2025.

Story Highlights

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671 Posts

Of the 10 most recent posts shown for Puozzo Fitness & Wellbeing, 7 are carousels, 2 are videos and 1 is a single image. That mix leans toward carousels. Puozzo Fitness & Wellbeing has built a substantial archive of 671 posts. Against the audience, that is roughly 15 followers for each post published. Puozzo Fitness & Wellbeing also keeps 8 story highlights on the profile. All 10 carry captions, averaging 60 words each. The captions are written mainly in English. Words that recur across them include desafio, sports, challenge, wellness and possible. The captions tag #fitness, #desafio2026, #challenge, #desafio and #irelandsports.

We are back, stronger than ever! 😎💚

Join us to bring your health to another level.

#pilates #pilateslife #pilateslovers #pilatesworkout #pilatescore
Oxe, me respeite 😂

#fitness #workout #gymrat #funny #rheels
Amanhã, sexta, 02/01, às 23h59, encerra-se o prazo para inscrições na Etapa 1 Desafio 2026, que começará no dia 05/01. Não fique fora dessa! 🤩

#desafio2026 #desafio #wellbeing #wellness #fitness
I know it can be a shock to see how my body (and my hair, and my face 😂) changed in such a short time, only 4 years. I made this post for my own reference but also to show you I am no different than many of other people that face changes and challenges. Changing country, relationships, home sick, changing jobs, changing city, changing homemates, financial rollycoaster, sickness, covid, isolation, anxiety, frustration, happiness, stress, dopamine cycle, hormonal change, aging, lack of motivation, peak of motivation... Holly mother! 😅

But 2 things remain the same: my love for sports and my love for my body. Does that mean I don't plan to change ou improve something? Absolutely not. But it is possible to love your current body and image, have fun, enjoy life, and at the same time work on what you want next. Self love is ALSO work to give your soul the best possible Temple while we are still in that short journey.

May 2026 bring me a new (and fun) version!

#selflove #selfimage #challenge #changinglives #versions
Vamos responder aqui as perguntas que já surgirão:

"Mas que dia é?" - sexta dia 26/12
"Mas que horário é?" - 19h Irlanda, 16h Brasil
"Mas em que plataforma será" - aqui no Instagram
"Quem vai estar na Live?" - a equipe toda, Lulu, Gigi, Rerê
"MAS É SOBRE O QUÊ?" - Sobre a Etapa 1 do Desafio 2026
😂🤌🏼

#desafio2026 #challenge #newyearresolutions #healthylifestyle #healthybody
Today, 21st of December, is the longest night of the year!
How this nature event can affect our health?

#irelandhealthy #irelandsports #ireland #irishtraditions #irishwinter
Uhuuuuu! Habemos lançamento do maior Desafio de Treinos que essa Irlandinha já viu!

Tá loka de ficar de fora, mana?!

Te inscrever e manda pra aquela amiga que precisa se desafiar também!

#desafio #challenge #desafio2026 #irlanda #irelandsports
💪🏼 It's all about bringing more well-being, fitness and wellness into everyone's lives. I truly believe this can be a game-changer! Let's make wellness accessible and exciting for all. 💚

#BusinessPitch #FitnessGoals #WellnessJourney #fitness #fitnesslife
Our project is oficially launched! 😍 A project that integrates multi-cultural aspects and aim to promote sports & social connection around Balbriggan area!

What is? A Running/jogging Club
For Who? 30+ years men & women
What level? Beginner & Intermediate levels
Which Days and times? Tuesdays & Thursdays, 18h30
Where we meet? In Balbriggan Beach
How we communicate? Whatsapp group
Is that free? Totally free!
What rules applied? There is no rules, as we do understand adults have a busy life and unexpected circunstances can happen. You are free to come many days as you want / can.

What else includes? We have now a personalized t-shirt and some events planned to run together 🥰

Join our whatsapp group to know more! LINK IN BIO

#running
#runningmotivation
#runningcommunıty
#stamina #sports
After a long and demanding recertification process, involving weeks of intense study and completing hundreds of assessments, I’m thrilled to finally share this victory with you all! 💪🏼❤️

I’ve successfully updated 3 certifications from one of the most prestigious Sports Science organizations in the world!

I’m always striving to gain the best knowledge to provide you with the highest quality service possible! 🤓

#issa #issacertified #personaltrainer #bodybuilding #nutrition

Puozzo Fitness & Wellbeing's engagement

Puozzo Fitness & Wellbeing's engagement rate on Instagram is 0.66%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 152 followers. Comments stay close to likes on Puozzo Fitness & Wellbeing's posts, at 48 likes and 20 comments on average, about 2.4 likes per comment.

Engagement rate

0.66%

Avg likes
48
Avg comments
20
Interactions : followers
1 : 152

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Authenticity

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Audience Quality Score

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Research Puozzo Fitness & Wellbeing further

Flinque ranks Instagram creators in Health/beauty and Beauty & Skincare, categories Puozzo Fitness & Wellbeing is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Puozzo Fitness & Wellbeing are generated from the Instagram profile data Flinque holds for the account.

Who is Puozzo Fitness & Wellbeing?

Puozzo Fitness & Wellbeing (@puozzofitness) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. Puozzo Fitness & Wellbeing uses an Instagram professional account. The Instagram bio for Puozzo Fitness & Wellbeing runs to 22 words across 7 lines.

How many followers does Puozzo Fitness & Wellbeing have?

Puozzo Fitness & Wellbeing has 10,247 followers on Instagram (10.2K). Puozzo Fitness & Wellbeing follows 3,428 accounts, so the audience is roughly 3 times the size of the list followed. Puozzo Fitness & Wellbeing has built a substantial archive of 671 posts.

What is Puozzo Fitness & Wellbeing's engagement rate?

Puozzo Fitness & Wellbeing's engagement rate on Instagram is 0.66%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 152 followers. Comments stay close to likes on Puozzo Fitness & Wellbeing's posts, at 48 likes and 20 comments on average, about 2.4 likes per comment.

What does Puozzo Fitness & Wellbeing post about on Instagram?

Flinque files Puozzo Fitness & Wellbeing under Health/beauty, with Beauty & Skincare as a secondary category. Of the 10 most recent posts shown for Puozzo Fitness & Wellbeing, 7 are carousels, 2 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Puozzo Fitness & Wellbeing repeatedly use the words desafio, sports, challenge, wellness and possible. Puozzo Fitness & Wellbeing's captions carry hashtags such as #fitness, #desafio2026 and #challenge. Puozzo Fitness & Wellbeing writes those captions mainly in English. Puozzo Fitness & Wellbeing keeps 8 story highlights, which open with a free Flinque account.

How do I contact Puozzo Fitness & Wellbeing for a collaboration?

Puozzo Fitness & Wellbeing's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Puozzo Fitness & Wellbeing and use Flinque's outreach tools wherever a contact route is on file.

Puozzo Fitness & Wellbeing's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Puozzo Fitness & Wellbeing.

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