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Public Health Central (@publichealthcentral), Instagram profile photo
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Public Health Central

Medical & health
@publichealthcentral
Welcome to Health Central 🌿 Public Health 🏥📖 📍 USA 🇺🇸 | Canada 🇨🇦 Mindful 🧘‍♀️ | Holistic 🌎 | Wellness 💖 | Vibrant ✨ | Nutrition 🥗
  • Healthcare
  • Following 46
  • Followers 7.5K
  • Engagement 0.68%
  • Avg comments 2

About Public Health Central

Public Health Central (@publichealthcentral) is a Medical & health creator on Instagram, also filed under Healthcare. The account has 7,536 followers and 232 published posts. Recent posts average 36 likes and 2 comments, an engagement rate of 0.68%.

Public Health Central belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 46 accounts followed, the audience works out to about 164 followers per account Public Health Central follows. Public Health Central uses an Instagram professional account. Flinque files Public Health Central under Medical & health, with Healthcare as a secondary category.

The Instagram bio for Public Health Central runs to 13 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Public Health Central dates from September 2020.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

232 Posts

Of the 10 most recent posts shown for Public Health Central, 7 are single images, 2 are videos and 1 is a carousel. That mix leans toward single images. 232 published posts give Public Health Central a moderate archive on Instagram. Against the audience, that is roughly 32 followers for each post published. Public Health Central also keeps 4 story highlights on the profile. All 10 carry captions, averaging 59 words each. The captions are written mainly in English. Words that recur across them include recipe, ingredients, contain, include and tbsp. The captions tag #publichealth, #healthcare, #globalhealth, #healtheducation and #healthpromotion.

#publichealth, #healthcare, #globalhealth, #healtheducation, #healthpromotion,,,,,,,,,,,,,,,
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Public Health Central
Pumpkin has actually been known to increase progesterone production. Although no foods contain progesterone, fibrous foods rich in zinc and magnesium can help promote its production in the body.

Other benefits of this recipe include:
✨ Oats- a great prebiotic and fiber source that promotes gut health and allows other nutrients to be absorbed

✨ Greek yogurt- a great source of protein and probiotics

✨ Flaxseeds- can help balance estrogen levels

✨ Chia seeds- rich in omega 3 fats and fiber

Pumpkin Pie Overnight Oats:
1/2 cup old-fashioned oats
1/3 cup plain Greek yogurt
2/3 cup milk of choice
1/2 cup pumpkin puree
1 Tbsp chia seeds
1 Tbsp flaxseeds
1/2 tsp cinnamon
1/2 tsp vanilla extract

Instructions:
Combine all ingredients in a glass mason jar or glass tupperware. Place in the fridge overnight and enjoy cold or warmed up! Top with nuts for added progesterone benefits.

👉🏽 Note- any of these ingredients can be substituted based on personal preference.
Monkeypox is a rare disease caused by infection with the monkeypox virus. Monkeypox virus is part of the same family of viruses as smallpox. Monkeypox symptoms are similar to smallpox symptoms, but milder; and monkeypox is rarely fatal. Monkeypox is not related to chickenpox.

Symptoms of monkeypox can include:

Fever
Headache
Muscle aches and backache
Swollen lymph nodes
Chills
Exhaustion
A rash that can look like pimples or blisters that appears on the face, inside the mouth, and on other parts of the body, like the hands, feet, chest, genitals, or anus.

The rash goes through different stages before healing completely. The illness typically lasts 2-4 weeks. Sometimes, people get a rash first, followed by other symptoms. Others only experience a rash.
5 Health Benefits of Drinking Smoothies​

A smoothie is a thick and creamy beverage and made from a variety of ingredients placed in a blender. The ingredients are pureed until you have a smooth concoction. One of the most excellent features of smoothies is that they can contain whatever is desired. Typical ingredients include:​

Fruits​
Vegetables​
Yogurt​
Seeds​
Nuts​
Juice​
Milk or water​
Protein powder​
Spices​
This is the BEST guacamole recipe as it’s simple to make and uses fresh, high quality ingredients. Authentic guacamole doesn’t contain fillers and unnecessary ingredients. All you need is avocados, onion, tomatoes, cilantro, jalapeno pepper, lime juice, garlic and salt. Easy and delicious!
Tomato Sauce Recipe🙂
🔳
🟢1/2 Chopped Onion
🟢1/4 Chopped Celery
🟢1/4 Chopped Carrot
🟢1 Clove Garlic Crushed
🟢2 Tbsp Vegetable Oil
🟢1 (14 1/2 oz) Tomatoes
🟢1 Beef Bouillion Cube
🟢1 Tbsp Sugar
🟢1/2 Tbsp Basil and Salt
🟢1/2 Tbsp Rosemary
🟢1/8 Tbsp Pepper
🟢1 Tbsp Parmesan Cheese
🔳
A perfect SUN TEA recipe
🔘Red Clover
🔘Rasberry Leaf
🔘Orange Peel
🔘Rose Hip/Hibiscus
🔘Honey

⚫ PREPARATION⚫
Mix Herbs in airtight jar.
Add herbs, water, & honey.
Let sit in sun 3-5 hours for 2-3 days in fridge.
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Let’s break down “biohacking.” What is it anyway? Biohacking is about using small changes over time to make a huge difference in how you feel everyday.
Many people want to change their current situations. Not many follow along with it. For some it is just word of mouth. Others, a task that they plan to accomplish in the future, and then eventually give up on it after too much time has passed. Yet, on rare occasions, those whose belief is so strong that they continually strive are capable of change. Never give up on yourself dreams. Never give up on yourself.

Public Health Central's engagement

Public Health Central's engagement rate on Instagram is 0.68%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 147 followers. An average post collects 36 likes and 2 comments, close to 18 likes for each comment.

Engagement rate

0.68%

Avg likes
36
Avg comments
2
Interactions : followers
1 : 147

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Age & Gender

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Audience Location

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Primary Language

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Audience Interests

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Authenticity

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Audience Quality Score

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Brand Affinity

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Content Strategy

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Commercial Insights

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Industry Fit

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Research Public Health Central further

Flinque ranks Instagram creators in Medical & health and Healthcare, categories Public Health Central is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Public Health Central are generated from the Instagram profile data Flinque holds for the account.

Who is Public Health Central?

Public Health Central (@publichealthcentral) is a Medical & health creator on Instagram, also filed under Healthcare. Public Health Central uses an Instagram professional account. The Instagram bio for Public Health Central runs to 13 words across 4 lines.

How many followers does Public Health Central have?

Public Health Central has 7,536 followers on Instagram (7.5K). Set against 46 accounts followed, the audience works out to about 164 followers per account Public Health Central follows. 232 published posts give Public Health Central a moderate archive on Instagram.

What is Public Health Central's engagement rate?

Public Health Central's engagement rate on Instagram is 0.68%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 147 followers. An average post collects 36 likes and 2 comments, close to 18 likes for each comment.

What does Public Health Central post about on Instagram?

Flinque files Public Health Central under Medical & health, with Healthcare as a secondary category. Of the 10 most recent posts shown for Public Health Central, 7 are single images, 2 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Public Health Central repeatedly use the words recipe, ingredients, contain, include and tbsp. Public Health Central's captions carry hashtags such as #publichealth, #healthcare and #globalhealth. Public Health Central writes those captions mainly in English. Public Health Central keeps 4 story highlights, which open with a free Flinque account.

How do I contact Public Health Central for a collaboration?

Public Health Central's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Public Health Central and use Flinque's outreach tools wherever a contact route is on file.

Public Health Central's own Instagram profile is the one outbound link Flinque publishes for the account.

Public profile data sourced from Instagram. Flinque is not affiliated with Public Health Central.

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