- Following 1.9K
- Followers 10K
- Engagement 2.56%
- Avg likes 212
- Avg comments 34
About Jeanett Steinsland
Jeanett Steinsland (@pt_jeanett) is a Digital creator creator on Instagram. The account has 9,950 followers and 996 published posts. Recent posts average 212 likes and 34 comments, an engagement rate of 2.56%.
Jeanett Steinsland belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Jeanett Steinsland follows 1,892 accounts, so the audience is roughly 5.3 times the size of the list followed. Jeanett Steinsland carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Jeanett Steinsland under a single category, Digital creator.
The Instagram bio for Jeanett Steinsland runs to 18 words across 4 lines. The bio mentions @maxfitnessaasane and @afptnorge. The latest activity Flinque has on record for Jeanett Steinsland dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
996 Posts
Of the 10 most recent posts shown for Jeanett Steinsland, 5 are single images, 3 are videos and 2 are carousels. No single format accounts for most of them. Jeanett Steinsland has built a substantial archive of 996 posts. Against the audience, that is roughly 10 followers for each post published. Jeanett Steinsland also keeps 21 story highlights on the profile. All 10 carry captions, averaging 83 words each. Words that recur across them include ikke, allerede, eller, vĂŠre and selv. The captions tag #fit, #fitspo, #fitlife, #coach and #inspire.
VĂŠr tĂ„lmodig med deg selv, og husk at store ting ikke skjer pĂ„ Ă©n gang â men Ă©n dag av gangen.
Liten fun fact: Hjernen vĂ„r elsker Ă„ overse progresjon fordi den er gradvis. Det betyr ikke at du stĂ„r stille â det betyr at det faktisk funker đȘâš
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#fitspo #fitlife #inspire #workhard #fitnessjourney
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Reklame sammen med ICIW â€ïž
Stort vintersalg - der du kan kjĂžpe blandt annet denne deilige og fine bh đ€ med rabattkoden min Jeanetts10 gir deg ypperlige 10 % oppĂ„ allerede rabattert priser đ
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#takkforgodtlysoglysfilter #pump #fit #fitspo #fitlife
Jeg heier pÄ deg.
Uansett hva du reiser deg mot.
Uansett hva du kjemper med.
HĂžy, lav, ny, erfaren.
DĂ„rlig dag, god form â eller midt imellom.
Bare det at du mĂžter opp, er allerede den tĂžffeste Ăžkta.
Og ja â jeg ser deg.
La oss som er godt etablerte vĂŠre de som smiler fĂžrst.
De som viser vei, ikke dĂžmmer.
De som bygger trygghet, ikke terskler.
God gym-kultur koster ingenting â
men betyr alt.
I got you, babe. đ«¶đ„
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#maxfitness #pt #coach #fitness #fit
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#fit #fitgirl #fitspo #fitlife #letsgo
Hun er overstimulert.
Og nei â dette gjelder ikke bare barn.
Mange jenter med ADHD (og senere kvinner) lĂŠrer tidlig Ă„ âfungereâ. Jenter mĂ„ tilpasse seg mer.
Ă smile.
Levere.
VĂŠre hyggelige.
VĂŠre stille.
VĂŠre med.
Skjuler mer
Men prisen kommer ofte etterpÄ.
NĂ„r dĂžra lukkes.
NĂ„r kravene slipper.
NÄr kroppen endelig fÄr si ifra.
For dette handler ikke om vilje. Ikke fordi de er svakere.
Men fordi de bĂŠrer mer alene.
Det handler om et nervesystem som har jobbet pÄ hÞygir altfor lenge.
Hos barn kan det se ut som:
â stillhet
â irritasjon
â tilbaketrekning
â tĂ„rer uten ord
- tomhet
Hos voksne kan det se ut som:
â sosial hangover
â tomhet
â utmattelse
â kortere lunte
â behov for Ă„ trekke seg unna, uten helt Ă„ vite hvorfor
- forvirret
Fellesnevneren?
Overstimulering blir ofte feiltolket som humĂžr, holdning eller svakhet.
Men det er ingen av delene.
Det er et signal.
Og signaler trenger forstĂ„else â ikke mer press.
NĂ„r du har ADHD betyr det:
konstant selvregulering + konstant selvkontroll
Det er mentalt ekstremt krevende.
Det viktigste vi kan gjĂžre som voksne,
er Ă„ gi rom for restitusjon â tidlig.
NĂ„r vi aksepterer trettheten,
blir periodene kortere og mindre intense.
âNo har du vĂŠrt pĂ„ skolen.
SÄ rett pÄ trening.
Det er lov Ă„ vĂŠre sliten.â
Ikke fordi noe er galt.
Men fordi kroppen har jobbet.
Foreldre mÄ sette seg inn i dette.
For aksept er ikke Ă„ gi opp â
det er Ă„ lĂŠre barnet Ă„ regulere seg selv.
Og duâŠ
det er helt lov Ă„ vĂŠre sliten
uten Ă„ ha en god grunn.
Det gjelder henne.
Og det gjelder deg ogsÄ.
đđ
(Snakker kun fra egen erfaring, kurser, de forskningene og alt jeg har lĂŠrt selvđ jeg er ikke lege)
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#adhd #adhdinwomen #adhdtips #adhdwomen #adhdlife
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#humor #funnyvideos #justforlaughs #baretuller #ikketadetseriĂžst
Men jeg er stolt.
Jeg er stolt over hva jeg klarer.
Med alt jeg har stÄtt i.
Med utfordringer som ikke alltid synes,
men som alltid er der.
Og ja â jeg mener vi skal fĂ„ lov til Ă„ skryte.
Ă vĂŠre stolt av seg selv er ikke arroganse.
Det er anerkjennelse av egen innsats.
Jeg hÄper flere tÞr Ä skryte litt mer av seg selv. Og drite i hva andre skulle mene om deg.
For det er viktig.
Det bygger selvrespekt.
Det minner oss pÄ at vi faktisk gjÞr jobben.
Samtidig er det forskjell pÄ Ä vÊre stolt
og Ă„ vĂŠre selvgod.
Dette handler ikke om perfekte Ăžkter eller sterke Ăžyeblikk.
Det handler om Ă„ mĂžte opp.
Igjen og igjen.
Fakta: Synlighet skaper ansvar.
Ansvar skaper progresjon.
Progresjon skaper resultater.
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#fit #coach #life #lifestyle #fitnesslife
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#bobles #bubblebath #julevask #julehygge #christmaswash
RĂžd topp, rĂ„ pump â€ïž
Jeg kjĂžrer julestemning i gymmen, og akkurat nĂ„ er det Winter Sale med opptil 70 % rabatt hos đ€Ż
đđŒ I tillegg fĂ„r du 10 % ekstra pĂ„ allerede nedsatte priser med koden:
âš JEANETTS10 âš
Perfekt timing for nytt treningssett, nytt Ă„r og ny motivation (eller bare fordi rĂždt gir ekstra reps, det er vitenskap-ish).
đ Koden er gyldig i 1 uke
đ Gjelder pĂ„ allerede rabatterte priser
đ Julepumpen er 100 % ekte
God jul, sterke folk â€ïžđđ„
Har ogsĂ„ kunnskap nok til Ă„ vite at kroppen ikke alltid skal overvinnes â noen ganger skal den samarbeides med.
Gleder meg allerede til varme og vÄr!
God mandag gjengen đ©·
Jeanett Steinsland's engagement
Jeanett Steinsland's engagement rate on Instagram is 2.56%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 39 followers. Comments stay close to likes on Jeanett Steinsland's posts, at 212 likes and 34 comments on average, about 6.2 likes per comment.
Engagement rate
2.56%
- Avg likes
- 212
- Avg comments
- 34
- Interactions : followers
- 1 : 39
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Research Jeanett Steinsland further
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Frequently asked questions
These answers about Jeanett Steinsland are generated from the Instagram profile data Flinque holds for the account.
Who is Jeanett Steinsland?
Jeanett Steinsland (@pt_jeanett) is a Digital creator creator on Instagram. Jeanett Steinsland carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Jeanett Steinsland runs to 18 words across 4 lines.
How many followers does Jeanett Steinsland have?
Jeanett Steinsland has 9,950 followers on Instagram (10K). Jeanett Steinsland follows 1,892 accounts, so the audience is roughly 5.3 times the size of the list followed. Jeanett Steinsland has built a substantial archive of 996 posts.
What is Jeanett Steinsland's engagement rate?
Jeanett Steinsland's engagement rate on Instagram is 2.56%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 39 followers. Comments stay close to likes on Jeanett Steinsland's posts, at 212 likes and 34 comments on average, about 6.2 likes per comment.
What does Jeanett Steinsland post about on Instagram?
Flinque files Jeanett Steinsland under a single category, Digital creator. Of the 10 most recent posts shown for Jeanett Steinsland, 5 are single images, 3 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Jeanett Steinsland repeatedly use the words ikke, allerede, eller, vĂŠre and selv. Jeanett Steinsland's captions carry hashtags such as #fit, #fitspo and #fitlife. Jeanett Steinsland keeps 21 story highlights, which open with a free Flinque account.
How do I contact Jeanett Steinsland for a collaboration?
Jeanett Steinsland's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Jeanett Steinsland and use Flinque's outreach tools wherever a contact route is on file.
Links
Jeanett Steinsland's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Jeanett Steinsland.