- Following 2K
- Followers 10K
- Engagement 0.04%
- Avg likes 4
- Avg comments 1
About Provenance Meals
Provenance Meals (@provenancemeals) is a Health/beauty creator on Instagram. The account has 9,992 followers and 1,789 published posts. Recent posts average 4 likes and 1 comment, an engagement rate of 0.04%.
Provenance Meals belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Provenance Meals follows 2,003 accounts, so the audience is roughly 5 times the size of the list followed. Provenance Meals is set up as an Instagram business account. Flinque files Provenance Meals under a single category, Health/beauty.
The Instagram bio for Provenance Meals runs to 16 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Provenance Meals dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,789 Posts
Of the 10 most recent posts shown for Provenance Meals, 7 are carousels and 3 are single images. That mix leans toward carousels. Provenance Meals has built a substantial archive of 1,789 posts. Against the audience, that is roughly 5.6 followers for each post published. Provenance Meals also keeps 7 story highlights on the profile. All 10 carry captions, averaging 85 words each. The captions are written mainly in English. Words that recur across them include good, menu, plant-based, available and looksgoodtastesgood. The captions tag #looksgoodtastesgood, #eatingclean, #provenance, #cozyfood and #mealdelivery.
#cozyfood #mealdelivery #mealplanning
A short program of nutrient-dense, plant-based meals, broths and shakes to thoroughly nourish you in a transition to more healthful eating.
Rediscover your healthy habits! And it actually does make you feel good.
Available nationwide.
Full program description in the comments 👇
#feelgoodfix #cleaneating #reset
#looksgoodtastesgood #eatingclean #mealdeliveryservice
Even this protein-powered breakfast is doused in a variety of plants, making a satisfying start to your day that pleases your taste buds as well as your cells.
Is plant diversity on your shopping list for this week?
has a great post on this. Quoting them:
"The more types of plants you eat, the more diverse your gut microbiome becomes — and that’s a very good thing. 🙌
Each plant food brings its own unique fibre and polyphenols, which act as fuel for specific gut bacteria. So when you eat 30+ different plants a week (yes, herbs, spices, nuts, seeds, and grains count too!), you’re creating a thriving, resilient gut ecosystem. 🌍💚"
Drop a comment with something you learned from this!
#GutHealth #PlantDiversity #looksgoodtastesgood
Served over juicy chicken, roasted cauliflower and potatoes, it's so fun to eat.
West Coast menu shoppers, put this one on your list if you like a warm, comforting dish with something a little special.
#looksgoodtastesgood #whole30approved
For us, you are one of those people.
Celebrating everyone who has partnered with Provenance Meals since 2012, including our beloved clients who show up again and again.
Please enjoy these days without guilt.
And when it's time to restock the fridge, enjoy this drool-worthy Beef Stew with Rosemary Cauliflower Mash & Roasted Carrots.
And yes, those are pumpkin seeds on top.
Party hearty 💖
#provenance #foodasmedicine #looksgoodtastesgood
Repeat client keeps coming back for these three - and the increased energy that go with it:
1: Caramelized Beef Bowl ("This was really delicious! Probably my favorite.")
2: "Trustworthy" Veggie Bowl ("LOVED this one! This could also be a favorite.")
3: Chimichurri Salmon with Butternut Squash ("I like this one! Really good.")
If these flavors catch your fancy, there's more on our menu for 2026...
We're cooking up a nice and easy recalibration for you 🍲
#provenance #FunctionalNutrition #WellnessMeals
She wrote this article right before the Feel Good Fix went on hiatus in 2022. Back by popular demand, this plant-based cleanse packed with nutrition and flavor is now available nationwide!
Read her full story on
#cleanse #détox #recalibrate #holidayrecovery
"The 6-Day Detox is a game-changer," she says. "I was intimidated to try it, but it was so simple and delicious."
We're so happy for you, Cortney! We can all use a little recalibration for optimum performance.
Scroll through for a peek at a sample menu for a day on the detox. To find out if it's available in your region, enter your zip code:
1. Go to
2. Navigate to Cleanse Programs -> Provenance Detox
3. Choose Omnivore or Plant-Based
4. Enter your zip code
5. Hit the View Menu button
Subscribe to Provenance Insiders for weekly wellness tips, news about weekly meal delivery and occasional deals on our Wellness Shop and 6-Day Detox.
To your health! ☕️
#eatingclean #detoxing
Photo 1 credit:
If summer fun is leaving you a little droopy, consider setting aside a week to focus on recovery and restorative eating.
The sample menu featured is for Omnivores, but we also offer a Plant-Based option. The detox comes complete with everything you need to feed and refresh your body for six days.
☀️ Morning: Protein Shake
🫖 Mid-Morning: Detox Tea
🕛 Lunch: Grilled Flank Steak with Green Beans and Garlic Aioli
🫖 Mid-Afternoon: Detox Tea
🌙 Dinner: Chickpea and Cauliflower Masala with Roasted Eggplant and Carrots
🌃 Evening: Nightcap Tea
The 6-Day Detox is available every week from our website. Order by Thursday at midnight to receive your kit the following Sunday.
**This program is going on sale soon - become a Provenance Insider to stay in the loop! Sign up for weekly newsletters at **
#foodismedicine #detoxprogram
Provenance Meals's engagement
Provenance Meals's engagement rate on Instagram is 0.04%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 2,500 followers. Comments stay close to likes on Provenance Meals's posts, at 4 likes and 1 comment on average, about 4 likes per comment.
Engagement rate
0.04%
- Avg likes
- 4
- Avg comments
- 1
- Interactions : followers
- 1 : 2,500
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Research Provenance Meals further
Flinque ranks Instagram creators in Health/beauty, categories Provenance Meals is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Provenance Meals are generated from the Instagram profile data Flinque holds for the account.
Who is Provenance Meals?
Provenance Meals (@provenancemeals) is a Health/beauty creator on Instagram. Provenance Meals is set up as an Instagram business account. The Instagram bio for Provenance Meals runs to 16 words across 3 lines.
How many followers does Provenance Meals have?
Provenance Meals has 9,992 followers on Instagram (10K). Provenance Meals follows 2,003 accounts, so the audience is roughly 5 times the size of the list followed. Provenance Meals has built a substantial archive of 1,789 posts.
What is Provenance Meals's engagement rate?
Provenance Meals's engagement rate on Instagram is 0.04%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 2,500 followers. Comments stay close to likes on Provenance Meals's posts, at 4 likes and 1 comment on average, about 4 likes per comment.
What does Provenance Meals post about on Instagram?
Flinque files Provenance Meals under a single category, Health/beauty. Of the 10 most recent posts shown for Provenance Meals, 7 are carousels and 3 are single images. The 10 recent Instagram captions Flinque holds for Provenance Meals repeatedly use the words good, menu, plant-based, available and looksgoodtastesgood. Provenance Meals's captions carry hashtags such as #looksgoodtastesgood, #eatingclean and #provenance. Provenance Meals writes those captions mainly in English. Provenance Meals keeps 7 story highlights, which open with a free Flinque account.
How do I contact Provenance Meals for a collaboration?
Provenance Meals's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Provenance Meals and use Flinque's outreach tools wherever a contact route is on file.
Links
Provenance Meals's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Provenance Meals.