- Following 1.4K
- Followers 5.1K
- Engagement 1.6%
- Avg likes 86
- Avg comments 5
About Carly Wilko - Happy Body Fitness
Carly Wilko - Happy Body Fitness (@project.hb) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 5,060 followers and 3,241 published posts. Recent posts average 86 likes and 5 comments, an engagement rate of 1.6%.
Carly Wilko - Happy Body Fitness belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Carly Wilko - Happy Body Fitness follows 1,424 accounts, so the audience is roughly 3.6 times the size of the list followed. Carly Wilko - Happy Body Fitness uses an Instagram professional account. Flinque files Carly Wilko - Happy Body Fitness under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Carly Wilko - Happy Body Fitness runs to 22 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Carly Wilko - Happy Body Fitness dates from May 2025.
Story Highlights
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3,241 Posts
Of the 10 most recent posts shown for Carly Wilko - Happy Body Fitness, 5 are carousels, 3 are single images and 2 are videos. No single format accounts for most of them. With 3,241 posts published, Carly Wilko - Happy Body Fitness's archive runs well past the 2,000 mark. Against the audience, that is roughly 1.6 followers for each post published. Carly Wilko - Happy Body Fitness also keeps 14 story highlights on the profile. All 10 carry captions, averaging 82 words each. The captions are written mainly in English. Words that recur across them include bristolpt, online, every, christmas and back. The captions tag #bristolpt, #bristolfitness, #bristolpersonaltraining, #onlinefitness and #personaltrainer.
It’s been a hard graft to get here, and the journey has been WINDINGGGG! But I love that my work finally feels purposeful and my god you all make it so fun!
I probably need to lay off the caffeine a bit though. And if I have to clean this floor one more time I’m gonna burn the studio down 😂
Thanks for being here! Happy 2026!
Right that’s my reel quota for the year done new phew ok bye x
#bristolpt #ptbristol #personaltrainer
💪🏽 PT is back from 5th Jan.
🚴🏽♀️ Back at from 7th Jan.
🪩 Online classes start back on 10th Jan (Sweat Stretch & Glow) & 20th Jan (DISCOaerobics)
#bristol #fitnessinstructor #personaltrainer #bristolpt #bristolfitness
I designed this one this myself this year after finding - when you typed in all variations of “woman” and “strong” all the medal images were of only one body type, doing gymnastics (because that’s the only fitness women do OBVS 🙄).
I remember watching people get medals and trophies etc at school for P.E…. and it was always for winning or being “good” enough to be in a sports team - neither of which every applied to me 😂
So it feels great - and quite cathartic - to be marking everyone as an individual with their own personal goals and wins, with this little annual tradition! I especially love it when people exclaim “I’ve never got a medal for sports before!” Well now you have, and it’s very much deserved 🥹
#BristolPT #BristolPersonalTrainer #bristolpersonaltraining #fitnessinstructor #medal
Thanks for joining me (and Santa) as always! And now if everyone could plz pray that these felt tip pen rosy cheeks come off with soap, that would be great (I couldn’t find my face paints, ok?!)
🪩 DISCOaerobics is taking a winter break and will be back on 20th Jan 2026! 🪩
#christmasfitness #bristolpt #bristolperaonaltraining #onlinefitness
Join me on Tuesday 16th December at 6pm on Zoom for our annual online Christmas DISCOaerobics! Expect a feel-good aerobics party in your kitchen to some 70s/80s/90s Christmas classics, before we all hunker down for Christmas week!
Plus you get to watch me flump about/humiliate myself to some Christmas classics, sitting on the shoulders of Santa.
My face tells you how much I’m looking forward to dancing in this 😂 I genuinely think this might be more annoying to dance in that the lobster🦞
#christmasdisco #onlinefitness #onlinedisco #fitnessclass #fitnessbristol
£5 per household, link in bio!
#weightlifting #pinkplates #bristolpt #bristolpersonaltraining
#BristolFitness #BristolPT #BristolPersonalTraining
I’ll still be online - Tuesdays 6pm for DISCOaerobics and Saturdays 9am for Sweat Stretch & Glow.
And if you still want your fix of Cardio+Strength and/or Barre, my on-demand library is £12.50/month, and gives access to over 100 of my previously taught Thursday morning classes. My Saturday morning mash-up class does incorporate strength, cardio and barre on any given week too 💖
Thanks for still choosing to get sweaty with me!
xx
#BristolPT #BristolFitness #BristolPersonalTrainer #OnlineFitness
Carly. Personal trainer. Fitness instructor. Pre & post-natal specialist.
Bristol based (& online too!) Feminist. Hated P.E. Addicted to caffeine 🥲 Empowering badass women since 2017.
I’m not everyone’s cuppa tea as a PT. That suits me juuuuust fine.
Cos if I’m your cuppa tea, you’ll already know 😉
#bristolfitness #bristolpt #cuppatea
Carly Wilko - Happy Body Fitness's engagement
Carly Wilko - Happy Body Fitness's engagement rate on Instagram is 1.6%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 63 followers. An average post collects 86 likes and 5 comments, close to 17 likes for each comment.
Engagement rate
1.6%
- Avg likes
- 86
- Avg comments
- 5
- Interactions : followers
- 1 : 63
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Frequently asked questions
These answers about Carly Wilko - Happy Body Fitness are generated from the Instagram profile data Flinque holds for the account.
Who is Carly Wilko - Happy Body Fitness?
Carly Wilko - Happy Body Fitness (@project.hb) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Carly Wilko - Happy Body Fitness uses an Instagram professional account. The Instagram bio for Carly Wilko - Happy Body Fitness runs to 22 words across 3 lines.
How many followers does Carly Wilko - Happy Body Fitness have?
Carly Wilko - Happy Body Fitness has 5,060 followers on Instagram (5.1K). Carly Wilko - Happy Body Fitness follows 1,424 accounts, so the audience is roughly 3.6 times the size of the list followed. With 3,241 posts published, Carly Wilko - Happy Body Fitness's archive runs well past the 2,000 mark.
What is Carly Wilko - Happy Body Fitness's engagement rate?
Carly Wilko - Happy Body Fitness's engagement rate on Instagram is 1.6%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 63 followers. An average post collects 86 likes and 5 comments, close to 17 likes for each comment.
What does Carly Wilko - Happy Body Fitness post about on Instagram?
Flinque files Carly Wilko - Happy Body Fitness under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Carly Wilko - Happy Body Fitness, 5 are carousels, 3 are single images and 2 are videos. The 10 recent Instagram captions Flinque holds for Carly Wilko - Happy Body Fitness repeatedly use the words bristolpt, online, every, christmas and back. Carly Wilko - Happy Body Fitness's captions carry hashtags such as #bristolpt, #bristolfitness and #bristolpersonaltraining. Carly Wilko - Happy Body Fitness writes those captions mainly in English. Carly Wilko - Happy Body Fitness keeps 14 story highlights, which open with a free Flinque account.
How do I contact Carly Wilko - Happy Body Fitness for a collaboration?
Carly Wilko - Happy Body Fitness's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Carly Wilko - Happy Body Fitness and use Flinque's outreach tools wherever a contact route is on file.
Links
Carly Wilko - Happy Body Fitness's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Carly Wilko - Happy Body Fitness.