- Following 666
- Followers 13.4K
- Engagement 0.99%
- Avg likes 119
- Avg comments 15
About Charlotte (Press) Luber l MScN
Charlotte (Press) Luber l MScN (@press.startnutrition) is a Parenting creator on Instagram. The account has 13,380 followers and 2,356 published posts. Recent posts average 119 likes and 15 comments, an engagement rate of 0.99%.
With 13.4K followers, Charlotte (Press) Luber l MScN is a micro creator by the common 10,000 to 100,000 definition. Set against 666 accounts followed, the audience works out to about 20 followers per account Charlotte (Press) Luber l MScN follows. Charlotte (Press) Luber l MScN uses an Instagram professional account. Flinque files Charlotte (Press) Luber l MScN under a single category, Parenting.
The Instagram bio for Charlotte (Press) Luber l MScN runs to 21 words across 3 lines. The bio tags #eattherainbow, #healthyish, #mama and #toddler. The latest activity Flinque has on record for Charlotte (Press) Luber l MScN dates from March 2023.
Story Highlights
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2,356 Posts
Of the 10 most recent posts shown for Charlotte (Press) Luber l MScN, 7 are carousels, 2 are videos and 1 is a single image. That mix leans toward carousels. With 2,356 posts published, Charlotte (Press) Luber l MScN's archive runs well past the 2,000 mark. Against the audience, that is roughly 5.7 followers for each post published. Charlotte (Press) Luber l MScN also keeps 35 story highlights on the profile. All 10 carry captions, averaging 144 words each. The captions are written mainly in English. Words that recur across them include these, since, it’s, full and protein. The captions tag #healthyfamily, #toddlermom, #familypics, #broccoli and #healthyrecipes.
💚2 heads of broccoli chopped into florets
💚Avocado oil spray to coat (I prefer avo oil for this since we are cooking at a high heat and it won’t oxidize but you could use olive oil if that’s all you have)
💚Pink Himalayan salt or sea salt
💚Pepper
💚Garlic &/or onion powder
Preheat oven to 425. Toss the broccoli with plenty of avocado oil so that it looks shiny. Don’t be afraid of the fats - they help you absorb some of the vitamins in broccoli (E & K). Once it’s fully coated generously add salt, a bit of pepper and then the garlic and onion powder. You can adjust the seasonings to your taste. My family loves it heavily seasoned, which, I see no problem with. Kids eating more broccoli (even if it’s salty = a win)! Line a baking sheet with parchment paper, and spread broccoli evenly on the sheet. Bake for 20-24 min flipping halfway. We like ours pretty crisp! Comment below if you plan to try this recipe!
#broccoli #healthyrecipes #easyrecipes #toddlermealideas #kidseatincolor
#toddlermom #momoftwo #busymama
1 cup oat flour
3 scoops vanilla pea protein, use code PRESS15 to save $! (3 scoops = 6 tbsp)
1/3 cup nut butter (we used so that they’re nut free and school friendly)
1/4 cup coconut oil melted
3 tbsp honey (maple syrup would work too)
Pinch of sea salt
1/3 cup chocolate chips we used
Pour dry ingredients into a medium mixing bowl or stand mixer (i used a stand mixer) and combine. Then add wet ingredients. Should be the consistency of cookie dough. If yours seem too dry you could always add more coconut oil or a splash of your milk of choice. Roll into tablespoon sized balls and store in the fridge. Made about 16 balls for us.
#energyballs #toddlersnacks #healthytoddler #toddlermom
#familypics #healthyfamily #toddlerlife #6montholdbaby
⭐️The baby course was an invaluable resource for me! Code PRESSSTARTNUTRITION to save $$ on it. I took it before starting BLW with Beau. I honestly did not review it when starting again with Syd (but prob should have 🙊) I felt like I remembered the basics though. This course got me really confident in choking vs gagging. Since gagging IS a necessary part of learning to eat - whether your baby starts solids (not purées) at 6 months, 9 months or 12 months, gags will happen and it’s important to know what to do and what not to and how to differentiate from a choke. Plus tons of other useful info like what sizes and textures to offer your baby, how to get other caregivers on board, best high chairs, what plates and cups to use etc. This post is not sponsored I just loved that resource.
⭐️The Instagram page and Katie’s podcast “Baby Led Weaning Made Easy” is amazing!! Podcast episode are short and sweet (which is exactly what parents need) and are chock full of info. I like to search different topics (for instance “meat”) and see if she had a podcast about whatever I’m wondering about.
⭐️I mostly serve my kids versions of food we are eating in the house and don’t do a ton of recipes just for them (part of why I love BLW) but if you are looking for #BLWrecipes is great. I also love.color for child eating tips in general.
I’m sure there are so many other great resources I’m missing (please share!) but these are just a few staples in my opinion.
#healthyfamily #healthymama
1️⃣Protein: it’s a must! Can be plant based like legumes, nuts or a veggie burger or animal based (I have leftover Turkey burger on this one), I love hardboiled eggs on my salads and feta cheese is another high protein fave of mine
2️⃣Fat: not only does fat send satiation signals to your brain but it actually helps your body ABSORB nutrients from your salad! I added avocado and dressing to mine
3️⃣Fiber: Any fruit or veggie is full of fiber as well as things like quinoa or nuts. For leafy salads I think at least one carb heavy food is important for fullness which is why I added leftover baby potatoes to this one
4️⃣Phytonutrients: this is just a fancy word for colorful plant foods (that are full of amazing vitamins and health benefits) So load up your salad with colors and you’ll be set here!
#nutritiontips #healthynewyear #fuelyourbody #nourishnotpunish
#fallphotoshoot #pumpkinpicking #familypics #healthyfamily
Sameee here 🙋🏻♀️! I got you covered with this EASY & delicious “bagel” wrap. I did the #dairyfree and #glutenfree version but you can totally do it not DF/GF too.
You’ll need:
🥯1-2 wraps or tortillas of choice, I used cassava tortillas (I will admit these don’t stay together great but since I’m eating in 5 seconds also, I don’t care 😋)
🥯Cream cheese of choice, I used plain (since I’m eliminating dairy for #breastfeeding Sydney)
🥯Smoked salmon, I love the #wildcaught #smokedsalmon
🥯Bagel sprinkles from cuz yes I’m basic but they’re still so good
🥯Some greens and/or cucumbers
Pretty self explanatory of how to make it 👍 I love it since it has PFFP ➡️ protein, fiber, and! Good for your brain and body, tastes great and most importantly is quick and easy!!
I write this post from Sydney’s rocking chair in a dark room with white noise on as she falls asleep in my arms 🥰 I say this because I know I haven’t had much #nutrition content lately, and that’s because right now my focus is #family 🙏 Hopefully you all can bear with me for some posts of cute children {ok, maybe I’m biased} until I’m off #maternityleave and my mind has the capacity to focus on nutrition/work again 🙃
Thank you to for capturing these photos when Sydney was only 3 weeks! I know it wasn’t easy 🤪
1/2 cup oats
1 tbsp chia seeds
Cinnamon to taste
3/4 - 1 cup milk of choice {we use oat or nut milk}
🥣 Mix all together and let sit in fridge for 4+ hours or overnight to thicken before serving. You can serve it warmed up or cold {Beau likes it cold}. He always wants his with mashed banana and plain full fat yogurt mixed in 😋
I love this recipe since it’s mostly make ahead and takes 2 seconds to throw in a jar. Also ➡️
🥣Full of #healthyfats to help little brains grow {from the chia seeds}
🥣Has natural #protein from the chia seeds and oats
🥣It has a lot of #complexcarbs and #fiber from the oats {and even more if you add a fruit}
If you’re wondering, the “mush” is named after the bowl of mush in the book goodnight moon 🌙
#overnightoats
Charlotte (Press) Luber l MScN's engagement
Charlotte (Press) Luber l MScN's engagement rate on Instagram is 0.99%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 101 followers. Comments stay close to likes on Charlotte (Press) Luber l MScN's posts, at 119 likes and 15 comments on average, about 7.9 likes per comment.
Engagement rate
0.99%
- Avg likes
- 119
- Avg comments
- 15
- Interactions : followers
- 1 : 101
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These answers about Charlotte (Press) Luber l MScN are generated from the Instagram profile data Flinque holds for the account.
Who is Charlotte (Press) Luber l MScN?
Charlotte (Press) Luber l MScN (@press.startnutrition) is a Parenting creator on Instagram. Charlotte (Press) Luber l MScN uses an Instagram professional account. The Instagram bio for Charlotte (Press) Luber l MScN runs to 21 words across 3 lines.
How many followers does Charlotte (Press) Luber l MScN have?
Charlotte (Press) Luber l MScN has 13,380 followers on Instagram (13.4K). Set against 666 accounts followed, the audience works out to about 20 followers per account Charlotte (Press) Luber l MScN follows. With 2,356 posts published, Charlotte (Press) Luber l MScN's archive runs well past the 2,000 mark.
What is Charlotte (Press) Luber l MScN's engagement rate?
Charlotte (Press) Luber l MScN's engagement rate on Instagram is 0.99%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 101 followers. Comments stay close to likes on Charlotte (Press) Luber l MScN's posts, at 119 likes and 15 comments on average, about 7.9 likes per comment.
What does Charlotte (Press) Luber l MScN post about on Instagram?
Flinque files Charlotte (Press) Luber l MScN under a single category, Parenting. Of the 10 most recent posts shown for Charlotte (Press) Luber l MScN, 7 are carousels, 2 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Charlotte (Press) Luber l MScN repeatedly use the words these, since, it’s, full and protein. Charlotte (Press) Luber l MScN's captions carry hashtags such as #healthyfamily, #toddlermom and #familypics. Charlotte (Press) Luber l MScN writes those captions mainly in English. The bio tags #eattherainbow, #healthyish, #mama and #toddler. Charlotte (Press) Luber l MScN keeps 35 story highlights, which open with a free Flinque account.
How do I contact Charlotte (Press) Luber l MScN for a collaboration?
Charlotte (Press) Luber l MScN's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Charlotte (Press) Luber l MScN and use Flinque's outreach tools wherever a contact route is on file.
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Charlotte (Press) Luber l MScN's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Charlotte (Press) Luber l MScN.