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Premila Shetty (@premilashetty), Instagram profile photo
Verified on Instagram

Premila Shetty

Tutor/Teacher
@premilashetty
Hatha Yoga Instructor QCI,RYT 200hrs. Asana/Pranayama/Meditation IndianClubs, Mudgar Trainer Holistic living/Lifestyle Coach
  • Yoga
  • Digital Creator
  • Meditation
  • Following 7.5K
  • Followers 17.2K
  • Engagement 0.32%
  • Avg comments 6

About Premila Shetty

Premila Shetty (@premilashetty) is a Tutor/Teacher creator on Instagram, also filed under Yoga and Digital Creator. The account has 17,235 followers and 3,819 published posts. Recent posts average 49 likes and 6 comments, an engagement rate of 0.32%.

With 17.2K followers, Premila Shetty is a micro creator by the common 10,000 to 100,000 definition. Premila Shetty follows 7,499 accounts, so the audience is roughly 2.3 times the size of the list followed. Premila Shetty is set up as an Instagram business account. Flinque files Premila Shetty under 4 categories, led by Tutor/Teacher and followed by Yoga, Digital Creator and Meditation.

The Instagram bio for Premila Shetty runs to 16 words across 4 lines. The latest activity Flinque has on record for Premila Shetty dates from January 2026.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

3,819 Posts

All 10 recent posts Flinque holds for Premila Shetty are videos. With 3,819 posts published, Premila Shetty's archive runs well past the 2,000 mark. Against the audience, that is roughly 4.5 followers for each post published. Premila Shetty also keeps 105 story highlights on the profile. All 10 carry captions, averaging 73 words each. The captions are written mainly in English. Words that recur across them include body, mind, awareness, life and move. The captions tag #hindicomedy, #yoga, #timepassreels, #yogabhyasa and #sthiramsukhamasanam.

When we struggle to move deeper into postures, the breath becomes our greatest ally.
Pausing to breathe consciously, allowing each inhale to gently expand the body, creates space—physically and mentally. In that space, effort softens, resistance eases, and depth arises naturally.
This is a beautiful reminder that breath is the bridge between body and mind, guiding us not by force, but by awareness.

#yoga
Working with the body is the doorway to the highest path of yoga. The body is not separate from the mind or spirit—it is the instrument through which we experience life. When we move, stretch, breathe and strengthen with awareness, we slowly clear years of stiffness, habits, and emotional blockages stored within us.

As the body becomes steadier and more balanced, the mind automatically begins to settle. Discipline on the mat turns into discipline in thoughts and actions. Breath becomes deeper, awareness sharper, and reactions softer. What begins as a physical practice gradually transforms into an inner journey.

Yoga teaches that the highest states are reached not by escaping the body, but by refining it. A healthy, aligned body becomes a sacred vessel—capable of stillness, sensitivity, and silence. Through sincere work with our physical form, we prepare ourselves to receive clarity, humility, and connection with something far greater than ourselves.

In caring for the body with devotion, we quietly align with the highest.

#yoga #sthiramsukhamasanam
Your body is designed to move in a thousand different ways – not just one.

When we repeat the same workout, the same routine, the same movement pattern every day, we only train a few muscles and ignore the rest. Over time the body gets comfortable… and comfort slowly turns into stiffness.

Stretch. Strengthen. Twist. Bend. Balance. Walk. Dance. Lift. Flow.

Each form of movement nourishes a different part of you – physically, mentally and even emotionally. Variety keeps the joints happy, the brain alert and the spirit alive.

Movement is not punishment.
Movement is exploration.

So don’t limit your body to one identity.
Let it experience everything it is capable of.

#movement
Time pass reels 😂😂😂

Samjhe🙄🙄🙄🤣🤣🤣🤣

#timepassreels #hindicomedy #reelkarofeelkaro❤
Time pass reels 😂😂😂

हफ़्ते में दो घंटे तो कपड़े की ऑरीगैमी करने में ही टाइम वेस्ट होती है!!!!
तो एक साल में कितने घंटे हुए 🙄🙄🙄🙄

बात तो सही है!!! Useless 🤣🤣🤣🤣

#timepassreels #hindicomedy #comedyreels
Hip mobility becomes non-negotiable as we age.

Healthy hips support balance, protect the knees and lower back, and make everyday movements feel effortless. When hips stay mobile, posture improves, stiffness reduces, and the body moves with ease.

Aging is natural.
Losing movement isn’t.
Move your hips, let life flow.

#hipmobility #yogabhyasa #healthyhips
The teacher says “sit tall and still & focus on your breath” …. Inhale Exhale….. inhale exhale….. and then the mind has its own plans after a few breaths😅😅😅😅

Relatable??????

Every beginners story 🤨🤨🤭🤭

#justforfun
ॐ भास्कराय विद्महे महाद्युतये धीमहि।
तन्नः सूर्यः प्रचोदयात्॥

Meaning: We meditate upon the radiant Sun, the great source of light; may He illumine our intellect.

• Goal: 108 rounds of Surya Namaskar
• Intention: Offering gratitude to Suryadev through the chanting of the 12 divine names
• Bhava: Practice rooted in reverence, awareness, and surrender
• Duration: 39 minutes, taken mindfully with one conscious break
• Completion: Followed by 20 minutes of silent meditation
• The new year began with a Sankalpa—to return to a practice I had not embraced in 2025
• New beginnings are both exciting and demanding; they ask for commitment beyond motivation
• Through this practice, drawing strength, clarity, and steadiness from Suryadev
• A prayer that this inner discipline supports balance, health, and grace in every aspect of life for the year ahead 😇🙏🏾

#suryasadhana #108suryanamaskar #ravivar #rathasapthamipreparations #abyasa
Time pass reels 😂😂😂😂

Because it’s trending 🤭🤭🤭

Talent hain ki nahi 😃😃😃

#timepass #hindicomedy #reelskarofeelkaro
When I joined the Yoga TTC, I thought I was signing up to learn some physical practices and techniques! What I didn’t know was that I was stepping into a complete life transformation.
2014 became a turning point—yoga didn’t just strengthen my body, it softened my mind, deepened my awareness, and changed the way I responded to life. My priorities shifted, my discipline grew, and I began to live with more clarity and purpose. Looking back, it truly feels like a different lifetime—one that quietly shaped the person I am today, one that led me closer to myself😇

#yoganushasanam #yogabhyasa

Premila Shetty's engagement

Premila Shetty's engagement rate on Instagram is 0.32%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 313 followers. Comments stay close to likes on Premila Shetty's posts, at 49 likes and 6 comments on average, about 8.2 likes per comment.

Engagement rate

0.32%

Avg likes
49
Avg comments
6
Interactions : followers
1 : 313

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Research Premila Shetty further

Flinque ranks Instagram creators in Yoga and Digital Creator, categories Premila Shetty is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Premila Shetty are generated from the Instagram profile data Flinque holds for the account.

Who is Premila Shetty?

Premila Shetty (@premilashetty) is a Tutor/Teacher creator on Instagram, also filed under Yoga and Digital Creator. Premila Shetty is set up as an Instagram business account. The Instagram bio for Premila Shetty runs to 16 words across 4 lines.

How many followers does Premila Shetty have?

Premila Shetty has 17,235 followers on Instagram (17.2K). Premila Shetty follows 7,499 accounts, so the audience is roughly 2.3 times the size of the list followed. With 3,819 posts published, Premila Shetty's archive runs well past the 2,000 mark.

What is Premila Shetty's engagement rate?

Premila Shetty's engagement rate on Instagram is 0.32%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 313 followers. Comments stay close to likes on Premila Shetty's posts, at 49 likes and 6 comments on average, about 8.2 likes per comment.

What does Premila Shetty post about on Instagram?

Flinque files Premila Shetty under 4 categories, led by Tutor/Teacher and followed by Yoga, Digital Creator and Meditation. All 10 recent posts Flinque holds for Premila Shetty are videos. The 10 recent Instagram captions Flinque holds for Premila Shetty repeatedly use the words body, mind, awareness, life and move. Premila Shetty's captions carry hashtags such as #hindicomedy, #yoga and #timepassreels. Premila Shetty writes those captions mainly in English. Premila Shetty keeps 105 story highlights, which open with a free Flinque account.

How do I contact Premila Shetty for a collaboration?

Premila Shetty's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Premila Shetty and use Flinque's outreach tools wherever a contact route is on file.

Premila Shetty's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Premila Shetty.

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