- Following 25
- Followers 35.4K
- Engagement 0.48%
- Avg likes 128
- Avg comments 11
About Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach
Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach (@pregawellness) is a Parenting creator on Instagram, also filed under Meditation. The account has 35,381 followers and 230 published posts. Recent posts average 128 likes and 11 comments, an engagement rate of 0.48%.
With 35.4K followers, Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach is a micro creator by the common 10,000 to 100,000 definition. Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach follows just 25 accounts, which leaves well over 1,000 followers for every account followed. Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach carries Instagram's verified badge and uses an Instagram professional account. Flinque files Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach under Parenting, with Meditation as a secondary category.
The Instagram bio for Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach runs to 16 words across 2 lines. The bio mentions @artofliving. The latest activity Flinque has on record for Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach dates from October 2026.
Story Highlights
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230 Posts
All 10 recent posts Flinque holds for Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach are videos. 230 published posts give Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach a moderate archive on Instagram. Against the audience, that is roughly 154 followers for each post published. Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach also keeps 8 story highlights on the profile. All 10 carry captions, averaging 124 words each. The captions are written mainly in English. Words that recur across them include care, prenatal, join, workshop and comment. The captions tag #prenatalcare, #pregawellness, #pregnancyjourney, #momtobe and #pregnancyreels.
With so much information (and misinformation) out there, it’s easy to feel overwhelmed about what your body actually needs during pregnancy. Here’s the truth, straight and simple the supplements that genuinely support you and your baby’s growth.
Save this and share it with your doctor on your next visit 🤍
Want personalized guidance on nutrition, supplements, and everything else your pregnancy needs? Join our FREE Prenatal Care Workshop and get clarity from the experts 🎉
💬 Comment “CARE” or DM us “JOIN” to grab your free spot!
(pregnancy supplements, prenatal nutrition, pregnancy vitamins, folic acid pregnancy, healthy pregnancy diet, prenatal care, mom-to-be nutrition, pregnancy wellness)
#PregaWellness #PrenatalNutrition #PregnancySupplements #PrenatalCare PregnancyJourney
From lifestyle habits to health checkups, nutrition to mental readiness, these 14 preconception tips are designed for both you and your partner, because a healthy pregnancy journey starts way before the positive test.
Save this and start your journey well-prepared, together 🤍
Want personalized guidance to plan your pregnancy the right way? Join our FREE Prenatal Care Workshop and get expert support for every step ahead 🎉
💬 Comment “PRECONCEPTION” or DM us “JOIN” to grab your free spot!
preconception tips, trying to conceive, couple fertility health, pregnancy planning, preconception care, fertility wellness, prenatal care, baby planning
#PregaWellness #PreconceptionCare #TryingToConceive #PregnancyPlanning #PrenatalCare
Before you try to conceive, your body deserves preparation, not just hope. From nutrition to lifestyle habits to timing — small, informed changes now can make a real difference in your journey ahead.
Save this before you begin, so you can start strong and stress-free 🤍
Want personalized guidance before and during your pregnancy journey? Join our FREE Prenatal Care Workshop and get expert support right from the planning stage 🎉
💬 Comment “PLANNING” or DM us “JOIN” to grab your free spot!
planning, fertility tips, preconception care, prenatal care, baby planning, pregnancy preparation, mom-to-be
#PregaWellness #PregnancyPlanning #TryingToConceive #PrenatalCare #PregnancyJourney
These tiny Ayurvedic rituals have been nurturing new moms for generations, helping the body recover naturally while restoring strength, warmth, and balance after delivery.
Save this and bring a little ancient wisdom into your postpartum journey 🤍
Want expert-backed guidance to prepare for pregnancy, delivery, and postpartum recovery? Join our FREE Prenatal Care Workshop and learn how tradition and modern care can work together 🎉
💬 Comment “AYURVEDA” or DM us “JOIN” to grab your free spot!
Tag a new mom who needs this 💛
(ayurvedic postpartum care, new mom recovery, postpartum rituals, traditional healing, prenatal care, mom wellness, pregnancy recovery, ayurveda for moms)
#PregaWellness #AyurvedicCare #PostpartumRecovery #PrenatalCare #MomWellness
From sacred ceremonies to simple everyday practices, these time-honored traditions carry warmth, protection, and love that your little one will carry with them forever.
Save this and start incorporating these beautiful practices into your pregnancy journey 🤍
Want to learn more about nurturing your baby’s wellbeing mind, body, and soul? Join our FREE Prenatal Care Workshop and discover how to blend tradition with expert-backed care 🎉
💬 Comment “TRADITIONS” or DM us “JOIN” to save your spot!
Tag a mom-to-be who’d love this 💛
(pregnancy traditions, baby blessings, prenatal rituals, cultural pregnancy practices, mom-to-be wisdom, pregnancy wellness, baby headstart, prenatal care)
#PregaWellness #PregnancyTraditions #PrenatalCare #MomToBe #PregnancyJourney
Long before birth, your little one is listening, absorbing, and connecting with you. Ancient wisdom has always believed that the blessings and love you whisper during pregnancy shape the bond you share even before you meet.
Try whispering these gentle affirmations to your baby today it’s a small ritual with a beautiful impact 🤍
Want more guidance on nurturing this connection and preparing for your journey ahead? Join our FREE Prenatal Care Workshop and learn how to care for both your body and your baby’s growing bond with you 🎉
💬 Comment “BLESSED” or DM us “JOIN” to save your spot!
pregnancy affirmations, baby bonding in womb, prenatal connection, ancient blessings, mindful pregnancy, mom-to-be rituals, pregnancy wellness, prenatal care
#PregaWellness #PregnancyAffirmations #PrenatalBonding #MomToBe #PregnancyJourney
Your uterus does something incredible. It grows, supports your baby, and then heals. Most moms are never told what happens after birth.
✨ Pregnancy: it stretches from the size of a pear to hold your growing baby
✨ Birth: powerful contractions help bring your baby into the world
✨ After birth: it begins shrinking back (called involution) over the next 6 weeks
✨ Healing: rest, nourishment and gentle movement support recovery
Healing takes time, and that’s completely normal. Be patient with your body. 💗
Want to feel confident before and after your birth?
Comment “CARE” and I’ll send you the details to join my Prenatal Care Workshop! 💌
(uterus changes, postpartum healing, postpartum recovery, pregnancy journey, prenatal care, new mom tips, uterus involution, pregnancy awareness)
#PostpartumHealing #PrenatalCare #PregnancyJourney #NewMomTips #PregnancyReels
Labor isn’t just mom’s journey. Dad plays a big part too, and it starts before the first contraction.
✨ Early labor: keep her calm, comfortable and hydrated
✨ Active labor: be her anchor with massage, breathing cues and a steady voice
✨ Pushing: be her cheerleader and her voice with the doctors
✨ After birth: skin to skin, support and lots of love
A prepared partner makes a huge difference. 💪
Want to feel confident for your big day?
Comment “CARE” and I’ll send you the details to join my Prenatal Care Workshop! 💌
(labor support, birth partner, dad’s role in labor, stages of labor, pregnancy tips, prenatal care, childbirth preparation, dad to be)
#LaborSupport #PrenatalCare #DadToBe #ChildbirthPrep #PregnancyReels
Ever wondered why your little one kicks at certain times? Those tiny movements are your baby’s way of talking to you.
✨ Kicks show your baby is active and well
✨ Patterns help you know what’s “normal” for your baby
✨ A sudden drop in movement is a sign to call your doctor
Learn to listen. Your baby is already speaking. 🤰
Want to feel confident through your pregnancy?
Comment “CARE” and I’ll send you the details to join my Prenatal Care Workshop! 💌
(baby kicks, fetal movement, pregnancy tips, prenatal care, pregnancy awareness, kick count, healthy pregnancy, pregnancy journey)
#PrenatalCare #PregnancyTips #BabyKicks #PregnancyReels #MomToBe
Save this now, because at 2 AM when contractions start, you won’t have time to scroll and figure things out. Being prepared in advance means less panic and more calm when it actually matters.
From knowing when to leave for the hospital to what to keep ready by the door small steps today can make your D-day so much smoother 🤍
Want a complete guide to feel fully prepared for labor and delivery? Join our FREE Prenatal Care Workshop, where we walk you through exactly what to expect and how to plan ahead 🎉
💬 Comment “CARE” or DM us “JOIN” to save your spot!
Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach's engagement
Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach's engagement rate on Instagram is 0.48%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 208 followers. An average post collects 128 likes and 11 comments, close to 12 likes for each comment.
Engagement rate
0.48%
- Avg likes
- 128
- Avg comments
- 11
- Interactions : followers
- 1 : 208
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Research Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach further
Flinque ranks Instagram creators in Parenting, categories Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach?
Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach (@pregawellness) is a Parenting creator on Instagram, also filed under Meditation. Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach runs to 16 words across 2 lines.
How many followers does Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach have?
Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach has 35,381 followers on Instagram (35.4K). Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach follows just 25 accounts, which leaves well over 1,000 followers for every account followed. 230 published posts give Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach a moderate archive on Instagram.
What is Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach's engagement rate?
Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach's engagement rate on Instagram is 0.48%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 208 followers. An average post collects 128 likes and 11 comments, close to 12 likes for each comment.
What does Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach post about on Instagram?
Flinque files Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach under Parenting, with Meditation as a secondary category. All 10 recent posts Flinque holds for Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach are videos. The 10 recent Instagram captions Flinque holds for Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach repeatedly use the words care, prenatal, join, workshop and comment. Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach's captions carry hashtags such as #prenatalcare, #pregawellness and #pregnancyjourney. Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach writes those captions mainly in English. Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach keeps 8 story highlights, which open with a free Flinque account.
How do I contact Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach for a collaboration?
Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Tejal Phalke | Pregnancy Yoga & Garbhasanskat Coach.