- Following 209
- Followers 18.5K
- Engagement 9.4%
- Avg likes 1.9K
- Avg comments 87
About Prarthana Patel
Prarthana Patel (@prarthanapatel81) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Meditation. The account has 18,469 followers and 387 published posts. Recent posts average 1,896 likes and 87 comments, an engagement rate of 9.4%.
With 18.5K followers, Prarthana Patel is a micro creator by the common 10,000 to 100,000 definition. Set against 209 accounts followed, the audience works out to about 88 followers per account Prarthana Patel follows. Prarthana Patel uses an Instagram professional account. Flinque files Prarthana Patel under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Meditation.
The Instagram bio for Prarthana Patel runs to 19 words across 2 lines. The bio mentions @bodhischoolofyoga. The latest activity Flinque has on record for Prarthana Patel dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
387 Posts
Of the 10 most recent posts shown for Prarthana Patel, 8 are carousels and 2 are videos. That mix leans toward carousels. 387 published posts give Prarthana Patel a moderate archive on Instagram. Against the audience, that is roughly 48 followers for each post published. Prarthana Patel also keeps 12 story highlights on the profile. All 10 carry captions, averaging 127 words each. The captions are written mainly in English. Words that recur across them include practice, yoga, body, save and comment. The captions tag #prenatalyoga, #yogatherapy, #pregnancyyoga, #labourprep and #naturalbirth.
Most women stop yoga at this point.
That’s the opposite of what your body needs. 👇
𝗪𝗵𝗮𝘁 𝗶𝘀 𝗵𝗮𝗽𝗽𝗲𝗻𝗶𝗻𝗴 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 (𝗪𝗲𝗲𝗸𝘀 𝟯𝟲–𝟰𝟬):
→ The baby is descending into the pelvis
→ The cervix is beginning to efface (soften and thin)
→ The pelvic OUTLET needs to open (different from the inlet — different poses help)
→ The pelvic floor needs to RELEASE, not just contract
𝗧𝗵𝗲 𝟰 𝗸𝗲𝘆 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗳𝗼𝗿 𝗹𝗮𝗯𝗼𝘂𝗿 𝗽𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻:
🟢 Hip openers targeting the pelvic OUTLET
Baddha Konasana, Side-lying Pigeon, Hip Circles on all-fours. These internally-rotated positions specifically open the pelvic outlet — where the baby exits. Different from the wide-legged poses that open the pelvic inlet.
🔵 Supported Malasana (squatting)
“A deep squat stretches the hips, relaxes the pelvic floor, and prepares the perineum for birth.” Squatting during early labour makes contractions more effective and can shorten the early labour period. Practise 1-minute holds daily from week 36. Use a chair, wall, or partner for support.
🟣 The Labour Breath (4:8 ratio — practise daily)
Inhale for 4 counts. Exhale slowly for 8 counts.
This is not relaxation. This is pain management. The extended exhale activates the parasympathetic nervous system, reducing cortisol and increasing pain tolerance — exactly what contractions require.
🟠 Labour positions (practise them before you need them)
All-fours: relieves back pain, encourages OA fetal positioning, opens posterior pelvic outlet.
Side-lying: rest between contractions, reduces perineal trauma.
Supported squat with partner: maximum pelvic outlet opening — 30% more space than lying on your back.
💌 DM me “LABOUR” for details of my labour preparation programme — 1:1 and online.
💌 DM me “PRENATAL” for details of my online prenatal classes
📌 Save this carousel. Return to it every week in the final trimester.
📤 Share with every woman you know who is in their last 4 weeks.
#PrenatalYoga
#PregnancyYoga
#LabourPrep
#NaturalBirth
#BirthPrep
It’s about learning to trust yourself.
Every successful Crow Pose begins with a small shift forward—both on the mat and in life. 🌿
Strength, focus, courage, and confidence all come together in this powerful arm balance.
💬 Comment CROW to receive my complete Kakasana guide.
#Kakasana
#CrowPose
#ArmBalance
#YogaPractice
#YogaTherapy
Passion without peace is noise.
Yoga is the only place I have found both — in the same breath, in the same moment, in the same body.
This is not just a practice. It is a homecoming.
Whether you are on the mat for the first time or the ten-thousandth — this is your reminder that you already have everything yoga is asking you to find.
💫 Save this for the day you forget why you started.
#YogaLife #YogaPhilosophy #YogaTeacher #MindBodySoul #PrarthanaPatel
These 10 common poses may look safe, but during pregnancy they can do more harm than good.
Prenatal yoga isn’t regular yoga with small modifications. It requires specialised knowledge to keep both mother and baby safe.
Swipe to learn the 10 practices to avoid during pregnancy and why.
📌 Save this for future reference
📤 Share with every pregnant woman & yoga teacher
💬 Comment PRENATAL for my prenatal yoga programme
#PrenatalYoga #PregnancyYoga #PrenatalTeacher #RPYT #YogaForPregnancy
This powerful backbend improves posture, increases spinal mobility, and awakens deep body awareness.
Whether you’re building flexibility or strengthening your posterior chain, Bow Pose teaches balance between effort and ease.
Save this carousel and revisit it during your practice.
Comment BOW to receive my complete Dhanurasana therapeutic guide 📘
#Dhanurasana #BowPose #YogaForFlexibility #BackbendPractice #SpinalHealth
But according to Patanjali, the real goal of asana is to create stability and ease.
When the body becomes steady and comfortable, we stop reacting to opposites like pain and pleasure, heat and cold, effort and resistance.
That is when yoga becomes more than movement — it becomes mastery over the mind.
✨ True asana is the practice of inner balance.
What duality are you working to rise above in your practice?
#YogaSutras
#PatanjaliYoga
#YogaWisdom
#MindfulMovement
#YogaForInnerPeace
𝗧𝗿𝗶𝗺𝗲𝘀𝘁𝗲𝗿 𝟭 (𝗪𝗲𝗲𝗸𝘀 𝟬–𝟭𝟮):
Your body is building everything invisibly. This is not the time to push — it is the time to listen. Ease nausea. Rest when the body asks. Build breath awareness. Avoid: hot yoga, deep twists, forceful pranayama, lying on belly. Best practices: Cat-Cow, Child’s Pose (wide knees), Legs-Up-Wall, Nadi Shodhana.
𝗧𝗿𝗶𝗺𝗲𝘀𝘁𝗲𝗿 𝟮 (𝗪𝗲𝗲𝗸𝘀 𝟭𝟯–𝟮𝟴):
The sweet spot. Energy returns. This is the time to build strength, open the hips, and begin pelvic floor awareness. Begin avoiding lying flat on the back (vena cava). Avoid midline “doming” exercises (diastasis recti risk). Best practices: Modified Warrior II, Malasana, Baddha Konasana, Bird-Dog, Wall Squat.
𝗧𝗿𝗶𝗺𝗲𝘀𝘁𝗲𝗿 𝟯 (𝗪𝗲𝗲𝗸𝘀 𝟮𝟵–𝟰𝟬):
Slower. More supported. More restorative. Every pose now serves two purposes: comfort now, and preparation for what’s coming. All-fours postures encourage optimal fetal positioning. Squatting opens the pelvic outlet. Left-side lying replaces Savasana. Best practices: Side-lying Savasana, Supported Squat, Hip Circles on all fours, Cat-Cow, Baddha Konasana.
𝗣𝗿āṇāyāma 𝗿𝘂𝗹𝗲𝘀 𝗳𝗼𝗿 𝗮𝗹𝗹 𝘁𝗿𝗶𝗺𝗲𝘀𝘁𝗲𝗿𝘀:
✅ Safe throughout: Nadi Shodhana, Ujjayi, Bhramari, Diaphragmatic breathing
✅ Begin in late T2: Labour breath practice (4-count inhale, 8-count slow exhale) — practise daily in T3
❌ Avoid in ALL trimesters: Kapalbhati, Bhastrika, any breath retention (kumbhaka)
⚠️ 𝗦𝘁𝗼𝗽 𝗮𝗻𝗱 𝗰𝗮𝗹𝗹 𝘆𝗼𝘂𝗿 𝗱𝗼𝗰𝘁𝗼𝗿 𝗶𝗳:
Vaginal bleeding · Amniotic fluid leaking · Sudden severe headache · Chest pain · Calf pain and swelling · Regular painful contractions before week 37 · Reduced fetal movement · Dizziness · Feeling very overheated
💬 Comment your trimester below — I’ll tell you exactly what’s most important for you right now.
📌 Save this guide — return to it at the start of each new trimester.
📤 Share this with every pregnant woman you know.
📩 DM me PRENATAL for my Prenatal yoga classe
#PrenatalYoga
#PregnancyYoga
#MomToBe
#IndianPregnancy
#SafePregnancyYoga
It improves hip mobility, supports digestion, and strengthens the lower body.
However, due to modern lifestyle and sitting habits, many people lose the ability to squat comfortably.
Practicing Malasana regularly can help restore mobility and improve overall function.
Comment SQUAT and I’ll send you my complete Malasana guide.
#malasana
#yogicsquat
#hipmobility
#yogatherapy
#digestionhealth
But the real secret is lifting the chest first.
Ustrasana is a powerful posture that opens the heart, strengthens the spine, and reverses the effects of long hours of sitting.
When practiced correctly, it improves posture, breathing, and energy levels.
As a yoga teacher with 15+ years of experience, I always recommend starting with half camel pose before progressing deeper.
Comment CAMEL and I’ll send you my complete Ustrasana practice guide.
Save this for your next yoga session.
#ustrasana #camelpose #yogatherapy #spinehealth #yogaforposture
A woman’s body needs balance, not burnout.
These 10 yoga poses support hormonal health, pelvic strength, emotional stability & overall well-being.
🌸 Practice daily.
🌸 Listen to your body.
🌸 Choose healing over hustle.
👉 Save this post for daily practice
👉 Share with a woman who needs this
👉 Comment “YOGA” if you want a personalized routine
👉 DM for Yoga Therapy / Prenatal / Postnatal guidance
#YogaForWomen
#YogaTherapy
#WomenWellness
#HormonalHealth
#PrenatalYoga
PostnatalYoga
YinYoga
HolisticHealing
MindBodyBalance
Prarthana Patel's engagement
Prarthana Patel's engagement rate on Instagram is 9.4%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. An average post collects 1,896 likes and 87 comments, close to 22 likes for each comment.
Engagement rate
9.4%
- Avg likes
- 1.9K
- Avg comments
- 87
- Interactions : followers
- 1 : 11
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Frequently asked questions
These answers about Prarthana Patel are generated from the Instagram profile data Flinque holds for the account.
Who is Prarthana Patel?
Prarthana Patel (@prarthanapatel81) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Meditation. Prarthana Patel uses an Instagram professional account. The Instagram bio for Prarthana Patel runs to 19 words across 2 lines.
How many followers does Prarthana Patel have?
Prarthana Patel has 18,469 followers on Instagram (18.5K). Set against 209 accounts followed, the audience works out to about 88 followers per account Prarthana Patel follows. 387 published posts give Prarthana Patel a moderate archive on Instagram.
What is Prarthana Patel's engagement rate?
Prarthana Patel's engagement rate on Instagram is 9.4%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 11 followers. An average post collects 1,896 likes and 87 comments, close to 22 likes for each comment.
What does Prarthana Patel post about on Instagram?
Flinque files Prarthana Patel under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Meditation. Of the 10 most recent posts shown for Prarthana Patel, 8 are carousels and 2 are videos. The 10 recent Instagram captions Flinque holds for Prarthana Patel repeatedly use the words practice, yoga, body, save and comment. Prarthana Patel's captions carry hashtags such as #prenatalyoga, #yogatherapy and #pregnancyyoga. Prarthana Patel writes those captions mainly in English. Prarthana Patel keeps 12 story highlights, which open with a free Flinque account.
How do I contact Prarthana Patel for a collaboration?
Prarthana Patel's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Prarthana Patel and use Flinque's outreach tools wherever a contact route is on file.
Links
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Public profile data sourced from Instagram. Flinque is not affiliated with Prarthana Patel.