- Following 201
- Followers 30.3K
- Engagement 828.63%
- Avg likes 294.3K
- Avg comments 7K
About BFMillion
BFMillion (@powerfitmillion) is a Sports & recreation creator on Instagram, also filed under Fitness & Health. The account has 30,319 followers and 1,456 published posts. Recent posts average 294,300 likes and 7,030 comments, an engagement rate of 828.63%.
With 30.3K followers, BFMillion is a micro creator by the common 10,000 to 100,000 definition. Set against 201 accounts followed, the audience works out to about 151 followers per account BFMillion follows. BFMillion uses an Instagram professional account. Flinque files BFMillion under Sports & recreation, with Fitness & Health as a secondary category.
The Instagram bio for BFMillion runs to 19 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for BFMillion dates from June 2024.
Story Highlights
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1,456 Posts
All 10 recent posts Flinque holds for BFMillion are videos. BFMillion has built a substantial archive of 1,456 posts. Against the audience, that is roughly 21 followers for each post published. BFMillion also keeps 5 story highlights on the profile. All 10 carry captions, averaging 75 words each. The captions are written mainly in English. Words that recur across them include mrmillion, weightloss, weightlossjourney, exercise and workouts. The captions tag #mrmillion, #fitness, #weightloss, #weightlossjourney and #healthylifestyle.
#mrmillion #fitness #selfdefenseforwomen #groundandpound #monday
#mrmillion #fitness #relationshipadvice #relationshipgoals #sundayvibes
Benefits:
ā¢ Strong shell protects head/body from jabs and hooks
ā¢ Compact elbows stop body shots
ā¢ Lets you block, slip and roll while staying close
ā¢ Encourages counter-punching off opponentsā mistakes
ā¢ Saves energy vs constant movement
How to do it:
ā¢ Hands high: gloves touch cheeks/temples
ā¢ Elbows tight to ribs
ā¢ Chin tucked, eyes through gloves
ā¢ Slight crouch, weight centered
ā¢ Catch shots on arms, then slip/roll and fire short counters
#mrmillion #boxing #mma #canelo #fitness canelo
#mrmillion #boxing #mma #drill #fitness
#mrmillion #fitness #hampsteadheath #depression #hardworkdedication
1ļøā£ Start tiny. Pick the smallest possible habit (10-min walk, 5 pushups). Tiny wins build momentum.
2ļøā£ Schedule it. Put workouts in your calendar like meetings. People who plan WHEN + WHERE exercise are far more likely to show up.
3ļøā£ Track progress. Habit tracking boosts motivation by showing your streakāeven if itās just āļøs on a calendar.
Slow start > no start.
#mrmillion #weightloss #weightlossjourney #fitness #diet
#mrmillion #weightloss #weightlossjourney #fitness #diet
#mrmillion #weightloss #weightlossjourney #fitness #healthylifestyle
1ļøā£Neck Flexion and Extension:
* Sit or stand with your back straight and shoulders relaxed.
* Slowly tilt your head forward, bringing your chin towards your chest. Hold this position for 5-10 seconds.
* Return your head to the starting position.
* Then, slowly tilt your head backward, looking up towards the ceiling. Hold for 5-10 seconds.
* Repeat this flexion and extension movement for 10-15 repetitions.
* Perform 2-3 sets of this exercise.
* 2ļøā£Side Neck Stretch:
* Sit or stand with your back straight and shoulders relaxed.
* Slowly tilt your head to the right, bringing your right ear towards your right shoulder. Hold this stretch for 15-30 seconds, feeling a gentle stretch along the left side of your neck.
* Return your head to the starting position.
* Repeat the stretch on the left side, bringing your left ear towards your left shoulder. Hold for 15-30 seconds.
* Perform 2-3 sets of this stretch on each side.
* 3ļøā£Neck Rotation:
* Sit or stand with your back straight and shoulders relaxed.
* Slowly turn your head to the right, bringing your chin over your right shoulder. Hold this position for 5-10 seconds.
* Return your head to the starting position.
* Then, slowly turn your head to the left, bringing your chin over your left shoulder. Hold for 5-10 seconds.
* Repeat this rotation movement for 10-15 repetitions.
* Perform 2-3 sets of this exercise.
Ensure to perform these neck exercises slowly and smoothly, avoiding any jerky movements. Start with a comfortable range of motion and gradually increase as your neck muscles become stronger and more flexible. If you experience any discomfort or pain during the exercises, stop immediately and consult with a healthcare professional.
#mrmillion #weightloss #weightlossjourney #fitness #healthylifestyle
#mrmillion #weightloss #weightlossjourney #fitness #healthylifestyle
BFMillion's engagement
BFMillion's engagement rate on Instagram is 828.63%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. An average post collects 294,300 likes and 7,030 comments, close to 42 likes for each comment.
Engagement rate
828.63%
- Avg likes
- 294.3K
- Avg comments
- 7K
- Interactions : followers
- 1 : 1
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Frequently asked questions
These answers about BFMillion are generated from the Instagram profile data Flinque holds for the account.
Who is BFMillion?
BFMillion (@powerfitmillion) is a Sports & recreation creator on Instagram, also filed under Fitness & Health. BFMillion uses an Instagram professional account. The Instagram bio for BFMillion runs to 19 words across 3 lines.
How many followers does BFMillion have?
BFMillion has 30,319 followers on Instagram (30.3K). Set against 201 accounts followed, the audience works out to about 151 followers per account BFMillion follows. BFMillion has built a substantial archive of 1,456 posts.
What is BFMillion's engagement rate?
BFMillion's engagement rate on Instagram is 828.63%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. An average post collects 294,300 likes and 7,030 comments, close to 42 likes for each comment.
What does BFMillion post about on Instagram?
Flinque files BFMillion under Sports & recreation, with Fitness & Health as a secondary category. All 10 recent posts Flinque holds for BFMillion are videos. The 10 recent Instagram captions Flinque holds for BFMillion repeatedly use the words mrmillion, weightloss, weightlossjourney, exercise and workouts. BFMillion's captions carry hashtags such as #mrmillion, #fitness and #weightloss. BFMillion writes those captions mainly in English. BFMillion keeps 5 story highlights, which open with a free Flinque account.
How do I contact BFMillion for a collaboration?
BFMillion's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist BFMillion and use Flinque's outreach tools wherever a contact route is on file.
Links
BFMillion's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with BFMillion.