- Following 1.1K
- Followers 21.5K
- Engagement 0.6%
- Avg likes 139
- Avg comments 2
About ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž
ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž (@pouky57) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 21,535 followers and 2,036 published posts. Recent posts average 139 likes and 2 comments, an engagement rate of 0.6%.
With 21.5K followers, ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž is a micro creator by the common 10,000 to 100,000 definition. ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž follows 1,107 accounts, so the audience is roughly 19 times the size of the list followed. ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž uses an Instagram professional account. Flinque files ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž under Athlete, with Fitness & Health as a secondary category.
ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž writes a longer Instagram bio of 29 words. The bio mentions @4_ultra, @flytex.fr, @zumub_fr and @omateofficiel. The latest activity Flinque has on record for ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž dates from August 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,036 Posts
Of the 10 most recent posts shown for ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž, 6 are carousels, 2 are videos and 2 are single images. That mix leans toward carousels. With 2,036 posts published, ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž's archive runs well past the 2,000 mark. Against the audience, that is roughly 11 followers for each post published. ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž also keeps 19 story highlights on the profile. All 10 carry captions, averaging 57 words each. The captions are written mainly in French. Words that recur across them include câest, suis, courir, mental and objectif. The captions tag #mental, #runninglife, #discipline, #marathondeparis and #parismarathon.
Moi: « Non⊠»
Strava: 15 runs en 22 jours ðð
ð¬ Et toi, combien de runs sur les 22 derniers jours?
ðââïž 0-5
ð¥ 6-15
ðª 16+
#StravaNeverLies
#RunningLife
#15Runs22Days
#RunOrLie
#runnerhumor
Le renforcement ne se voit pas sur Strava,
mais câest lui qui fait tenir quand ça casse.
#kettlebell #renfo #runstrong #mental
Les premiers kilomÚtres sont compliqués, il fait froid, les jambes râlentâŠ
Et puis le corps se met en route.
16 km bouclés à 5â00/km.
Objectif: 1 sortie longue par semaine jusquâau Marathon de Paris
La régularité fera le reste. ðââïžð¥ #running
#sortielongue
#marathontraining
#objectifmarathon
#runaddict
Pas la motivation maximale.
Mais je me suis lancé...
et le travail est fait â . #Discipline
#RenforcementMusculaire #Mental #Progression #workdone
47,1 km cette semaine, peu importe le terrain, peu importe la météo.
#runlife #mental #consistance #objectif #trailrunning
2 blocs de 10 x 30/30
Allure moyenne: 4â57/km
Meilleure allure: 3â30/km â¡ïž
Câest là que le travail paie.
On ne triche pas avec lâeffort. ð§ ðââïž
#Fractionné #RunningLife #MentalFort #ObjectifProgression #Discipline
Juste un peu plus discipliné.
Chaque séance est une pierre de plus.
Le reste viendra.
#Patience #Construire #Mentalité #SportPourTous #StepByStep
Poste tes séances de muscu.
Poste tes progrÚs.
Poste tes victoires.
Si ça ne plaît pas à certains, câest leur problÚme, pas le tien.
#Motivation #Progres #FitnessLife #Détermination #NoExcuses
Grâce à vous, lâobjectif initial est atteint: 420 ⬠collectés pour soutenir la Fondation pour la Recherche sur Alzheimer.
Câest plus quâun chiffre, câest un pas concret vers un avenir où la mémoire ne sâefface plus.
ð Chaque don, chaque message, chaque partage compte.
Vous avez répondu présent, et je vous en suis profondément reconnaissant.
ð§ Cette cagnotte restera ouverte encore 252 jours avant le Marathon de Paris 2026.
Et si on allait encore plus loin ensemble?
Parce que la recherche a besoin de nous tous, et que chaque euro supplémentaire peut faire la différence.
â¡ïž lien de la cagnotte sous ðð» ma bio
Ensemble, continuons à courir pour la mémoire, pour elle, pour eux.
Merci infiniment ð. #marathondeparis #ParisMarathon #runningforacause #CourirPourLaBonneCause #MarathonSolidaire
Le 13 avril 2026, je prendrai le départ du Marathon de Paris.
Mais cette course, ce nâest pas juste un défi sportif. Câest un engagement personnel.
Ma grand-mÚre a été atteinte de la maladie dâAlzheimer.
Jâai vu ce que cela fait: la mémoire qui sâefface, les repÚres qui se brouillent, les liens qui sâeffilochentâŠ
Aujourdâhui, je cours pour elle, pour tous ceux qui vivent cela, et pour que demain soit différent.
ð Jâai choisi de courir avec un Dossard Solidaire au profit de la Fondation pour la Recherche sur Alzheimer.
Je me suis engagé à collecter au moins 420â¯â¬ pour soutenir la recherche médicale. â¡ïž {Lien sous ma bio ðð»}
ð¯ Mon objectif: faire avancer la science pour que, demain, des traitements efficaces puissent exister.
ð Chaque don compte â et vous recevrez un reçu fiscal (66 % déductible).
ð Merci du fond du cÅur de mâaider à porter cette cause. Ensemble, faisons un pas de plus vers la mémoire retrouvée. Pour participer le lien se trouve dans ma bio ðð». #marathondeparis #ParisMarathon #runningforacause #CourirPourLaBonneCause #MarathonSolidaire
ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž's engagement
ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž's engagement rate on Instagram is 0.6%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 167 followers. Likes outnumber comments by roughly 70 to 1, with 139 likes and 2 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
0.6%
- Avg likes
- 139
- Avg comments
- 2
- Interactions : followers
- 1 : 167
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Audience Location
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Audience Quality Score
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Research ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž further
Flinque ranks Instagram creators in Athlete and Fitness & Health, categories ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž are generated from the Instagram profile data Flinque holds for the account.
Who is ð¹ðð
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žð ðïžââïž?
ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž (@pouky57) is an Athlete creator on Instagram, also filed under Fitness & Health. ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž uses an Instagram professional account. ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž writes a longer Instagram bio of 29 words.
How many followers does ð¹ðð
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ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž has 21,535 followers on Instagram (21.5K). ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž follows 1,107 accounts, so the audience is roughly 19 times the size of the list followed. With 2,036 posts published, ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž's archive runs well past the 2,000 mark.
What is ð¹ðð
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žð ðïžââïž's engagement rate?
ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž's engagement rate on Instagram is 0.6%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 167 followers. Likes outnumber comments by roughly 70 to 1, with 139 likes and 2 comments on an average post, so most reactions are taps rather than replies.
What does ð¹ðð
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žð ðïžââïž post about on Instagram?
Flinque files ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž, 6 are carousels, 2 are videos and 2 are single images. The 10 recent Instagram captions Flinque holds for ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž repeatedly use the words câest, suis, courir, mental and objectif. ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž's captions carry hashtags such as #mental, #runninglife and #discipline. ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž writes those captions mainly in French. ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž keeps 19 story highlights, which open with a free Flinque account.
How do I contact ð¹ðð
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žð ðïžââïž for a collaboration?
ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž and use Flinque's outreach tools wherever a contact route is on file.
Links
ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with ð¹ðð Žð ±ð °ððð žð Žð œð¹ð ±ð Ÿð ³ð Žð ð žð œð ¶ ð¹ðââïžððð œ ð °ð œð ³ ð µð žð ðïžââïž.