- Following 3.6K
- Followers 5.1K
- Engagement 3.19%
- Avg likes 107
- Avg comments 26
About Postpartum Plan
Postpartum Plan (@postpartumplan) is a Health & wellness website creator on Instagram. The account has 5,054 followers and 447 published posts. Recent posts average 107 likes and 26 comments, an engagement rate of 3.19%.
Postpartum Plan belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Postpartum Plan follows 3,611 accounts, close to one account followed for each of the 5,054 followers. Postpartum Plan is set up as an Instagram business account. Flinque files Postpartum Plan under a single category, Health & wellness website.
The Instagram bio for Postpartum Plan runs to 18 words across 3 lines. The bio mentions @startups.co.uk, @graziauk, @britishvogue and @bbclondon. The latest activity Flinque has on record for Postpartum Plan dates from November 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
447 Posts
Of the 10 most recent posts shown for Postpartum Plan, 4 are videos, 4 are single images and 2 are carousels. No single format accounts for most of them. 447 published posts give Postpartum Plan a moderate archive on Instagram. Against the audience, that is roughly 11 followers for each post published. Postpartum Plan also keeps 9 story highlights on the profile. All 10 carry captions, averaging 162 words each. The captions are written mainly in English. Words that recur across them include support, emotional, recovery, physical and birth. The captions tag #postpartum, #milkandmummiespodcast, #fyp, #intrusivethoughts and #birthtrauma.
Since 2021 I have worked, like all entrepreneurs, HARD.
I worked on holidays, during school pick up, at bedtime, whilst watching tv.
I thought about it in bed and on the weekends.
And it’s been amazing. And it’s been tiring.
So 2025 was the year I let go a bit. I let do its thing. I didn’t hustle as much. I turned my phone off. I didn’t make as much money. didn’t grow as much. But I got a new perspective. I got a new opportunity with my reflexology AND I learned that doing more doesn’t mean growth.
And this year has meant that I now know a new direction for the business for the next 5 years. Stay tuned for more info soon.
For all you entrepreneurs… have you ever stopped? For me it’s been scary and yet so good for the soul.
Let’s see what happens next.
Tagging some of my favourite entrepreneurs for the poll and interested in your thoughts
We’re told postpartum is a “phase.” But for so many of us, it’s not just a moment — it’s a map we’re still navigating.
The physical healing. The identity shifts. The emotional weight. I do t think there’s a milestone that ends it neatly. What do you think?
In this clip, Meg of asks the question we all should be asking and gives a starting point: What does postpartum care look like beyond the 6-week check? And… do we even know where to go?
If you’re still carrying the echoes of that “after baby” season — this one’s for you. 💚✨
🎧 Full episode on and wherever you stream your podcasts - just search for Milk & Mummies Podcast ✌🏾
👇 Tag a mama who needs to hear this
#milkandmummiespodcast #fyp #postpartumcare #matrescence #mumlifeunfiltered
My main concern is that no new parent is given rehab support post c section. If we were athletes with an abdominal injury we would be given full rehabilitation back to our sport…
And… figures from the claim that 22% of all births are unplanned or emergency c sections. So thats almost a quarter of births that will leave the parents unprepared, untrained and having to process an emergency situation. A birth that includes full abdominal surgery and, therefore, requires full rehabilitation; emotionally and physically.
Postpartum Plan does not favour a particular birth, a particular way to labour. We just want women to feel empowered and informed by the way they birth their baby and their recovery. This is why we include the recovery pillar with the incredible which has separate videos for abdominal and vaginal birth to educate you on what happens during labour and how you can recover, with exercises to do from day 1. And I am thrilled that our members have found these videos informative and valuable.
I also want to make clear that we are not here to criticise NCT or any other birth prep classes. We are just here to offer something to support women alongside. As far as I’m concerned as a society we could all be doing more to help us through pregnancy, the Fourth Trimester and beyond.
There’s still space to join our C section workshop: recover and reconnect to your postpartum breath and body on Thursday 16th 7.30 BST. For those planning a c section, for those post section and for those 5 years later who just know their breath, anxiety levels and nervous system has not been the same since. Link in bio.
#csection #midwives #csectionrecovery #csectionmama #csectionscar
In fact I recently polled my audience and 89% reported that they weren't given ANY information on their breath.
Breathing patterns shift as a result of the physical and/or emotional disruption that is caused by a C section.
Pain, bracing, fear, numbness, disconnection... It all leads to funky breathing. And funky breathing messes with your mood, energy and state.
Most mums, following c--section need support to restore their breath back to its optimal state... But most mums don't receive that support.
We ( and ) are running a workshop on just this.
If you've had a c-section or are having one, this one is for you. Don't let your breath get stuck. Don't let your nervous system get stuck.
Empower yourself.
Comment 'c-section' for the link.
Saying “no” doesn’t need an explanation.
That’s the boundary. 💅🏾
Who else can relate?!
#milkandmummiespodcast #mumtok #fyp #boundaries #motherhoodtruths
And I've sat in the operating room to watch both of my boys delivered via C-section.
Thankful they both arrived healthy and strong.
In awe of my wife's strength.
Grateful for a wonderful surgeon.
I'm also a physiotherapist, so have a good understanding of what happens in the body.
Something that wasn't mentioned to my wife even once, was the impact the surgery would have on her breathing.
There are so many layers, from pain to scar tissue, from bracing to emotional imprint. The convergence point of where these things show up.... The breath.
I've worked with so many mums at this point, almost all of who had zero support in rehabbing their breath after birth.
We've had dozens of mothers come through our practitioner program specifically so they could work with other mums, because their experience was lacking so much.
If you're a mum and you've had or are having a c-section, it pays to understand how to support your breath and body back to its optimal state.
Your nervous system will thank you.
That's why we're doing a workshop on this.
and diving into the impact of c-section on breath, body and nervous system.
Join us, Oct 16.
Comment 'c-section' if you'd like the link.
Our unique 5 pillars support new parents with the emotional & physical recovery they truly need:
🧠 Mindset – Build resilience & confidence
🧘♀️ Movement – Gentle exercises for recovery
🥑 Nutrition – Nourish your body & mind
💖 Recovery – Rest, heal & feel supported
📝 Reflection – Process your journey & emotions
With experts from physios to doulas, breathwork instructors to nutritionists, Pilates to sleep consultants, we help you lay the foundation for a lifetime of parenthood.
This is our approach. This is our movement.
#postpartumjourney #postpartum #postpartumsupport #postpartumplan #postpartumplanning
Returning to exercise and sport postpartum can be daunting, a complete minefield and expensive to get the correct care and advice individual tailored for you. aims to bridge the gap in affordability and accessibility between the bare bones of NHS care and expensive private offerings.
Having been supported by the professionals on and many others in both my postpartum journeys back to the rugby pitch, PPP’s amazing creator is looking for professionals to guide women beyond the early days of postnatal recovery back to sport, and I’m fully supporting her vision.
👉 Return to the gym/lifting
👉 Return to running
👉 Return to high-impact or contact sports
👉 Women’s health physiotherapy
👉 Personal trainers with postnatal qualifications
👉 Return to sport post c-section
👉 Sports Psychology
👉 Professional postpartum athlete lived experience
If you specialise in any of the above areas, or more, drop a 💜 in the comments or drop me a DM to be added to an expression of interest list!
#postpartum #postpartumsport #postpartumfitness #postpartumrunning #postpartumrunner
Get 50% off our amazing gift cards, redeemable at any time; the perfect gift for a new or expectant parent this year.
If you or a loved one has welcomed a baby into the world, or expecting in the year ahead, gifts can look and feel a little different now can’t they? As attention shifts to the baby so do the presents. At Postpartum Plan we are here to tell you that the baby does not need the latest gadget or toy; they just want happy, healthy parents.
The best gift you can give a new or expectant parent this year is the gift of emotional and physical health. We help parents to THRIVE in parenthood and beyond and we are now offering 50% off all our gift cards so you can gift a loved one or yourself this Xmas.
We surveyed thousands of parents about what they really needed. And guess what, everything they said fell into our 5 Postpartum Pillars:
🧘🏿MINDSET
💃MOVEMENT
🫶🏽RECOVERY
📔REFLECTION
🥝NUTRITION
Not a baby bootee in sight.
Buy a gift card today with your massive Xmas sale and gift proper postpartum support this holiday season. The gift cards can be redeemed at any point so even if you are early pregnant or planning on starting a family this year you will have our experts, resources and support when you need it most.
Link to purchase in our bio. We can’t wait to support you and let’s revolutionise postpartum health together.
Postpartum Plan's engagement
Postpartum Plan's engagement rate on Instagram is 3.19%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 31 followers. Comments stay close to likes on Postpartum Plan's posts, at 107 likes and 26 comments on average, about 4.1 likes per comment.
Engagement rate
3.19%
- Avg likes
- 107
- Avg comments
- 26
- Interactions : followers
- 1 : 31
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Frequently asked questions
These answers about Postpartum Plan are generated from the Instagram profile data Flinque holds for the account.
Who is Postpartum Plan?
Postpartum Plan (@postpartumplan) is a Health & wellness website creator on Instagram. Postpartum Plan is set up as an Instagram business account. The Instagram bio for Postpartum Plan runs to 18 words across 3 lines.
How many followers does Postpartum Plan have?
Postpartum Plan has 5,054 followers on Instagram (5.1K). Postpartum Plan follows 3,611 accounts, close to one account followed for each of the 5,054 followers. 447 published posts give Postpartum Plan a moderate archive on Instagram.
What is Postpartum Plan's engagement rate?
Postpartum Plan's engagement rate on Instagram is 3.19%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 31 followers. Comments stay close to likes on Postpartum Plan's posts, at 107 likes and 26 comments on average, about 4.1 likes per comment.
What does Postpartum Plan post about on Instagram?
Flinque files Postpartum Plan under a single category, Health & wellness website. Of the 10 most recent posts shown for Postpartum Plan, 4 are videos, 4 are single images and 2 are carousels. The 10 recent Instagram captions Flinque holds for Postpartum Plan repeatedly use the words support, emotional, recovery, physical and birth. Postpartum Plan's captions carry hashtags such as #postpartum, #milkandmummiespodcast and #fyp. Postpartum Plan writes those captions mainly in English. Postpartum Plan keeps 9 story highlights, which open with a free Flinque account.
How do I contact Postpartum Plan for a collaboration?
Postpartum Plan's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Postpartum Plan and use Flinque's outreach tools wherever a contact route is on file.
Links
Postpartum Plan's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Postpartum Plan.