- Following 877
- Followers 11.9K
- Engagement 2.47%
- Avg likes 186
- Avg comments 67
About Posifitmom
Posifitmom (@posifitmom) is a Coach creator on Instagram, also filed under Food & beverage and Food & Drink. The account has 11,947 followers and 1,135 published posts. Recent posts average 186 likes and 67 comments, an engagement rate of 2.47%.
With 11.9K followers, Posifitmom is a micro creator by the common 10,000 to 100,000 definition. Posifitmom follows 877 accounts, so the audience is roughly 14 times the size of the list followed. Posifitmom is set up as an Instagram business account. Flinque files Posifitmom under 4 categories, led by Coach and followed by Food & beverage, Food & Drink and Cuisine.
The Instagram bio for Posifitmom runs to 21 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Posifitmom dates from January 2026.
1,135 Posts
Of the 10 most recent posts shown for Posifitmom, 5 are videos, 3 are carousels and 2 are single images. No single format accounts for most of them. Posifitmom has built a substantial archive of 1,135 posts. Against the audience, that is roughly 11 followers for each post published. All 10 carry captions, averaging 126 words each. Words that recur across them include strong, real, fitmom, don't and cici. The captions tag #add, #fitmom, #fitover50, #fitness and #ad.
Ik vroeg Chat om de waarheid over mijn zwakheden. Geen filter. De harde waarheid zonder mij te sparen. Zijn reactie was confronterend maar pijnlijk helder. Precies wat ik nodig had.
1. Je blijft te lang hopen op mensen die je keer op keer teleurstellen.
Je ziet het beste in hen, zelfs als hun daden het tegendeel bewijzen.
2. Je luistert te weinig naar je intuïtie.
Je voelt dingen haarscherp aan, maar je twijfelt aan jezelf en rationaliseert de signalen weg.
3. Je zoekt bevestiging bij mensen die niet veilig zijn.
Daardoor stel je je open voor afwijzing, terwijl je juist liefde verdient.
4. Je geeft meer dan je ontvangt. Altijd.
Dit put je uit en laat je leeg achter — vooral als het niet wordt gewaardeerd.
5. Je stelt geen harde grenzen.
Je laat mensen (te) dichtbij komen, zelfs als ze dat niet verdienen.
6. Je vecht voor relaties die je alleen maar pijn doen.
Je houdt vast aan de potentie, niet aan de realiteit.
7. Je identificeert je te sterk met het helpen van anderen.
Alsof jouw bestaansrecht afhangt van hoeveel je kunt betekenen.
8. Je zoekt zingeving buiten jezelf.
Je kijkt naar mensen, werk, dieren, spirituele symboliek — maar vermijdt soms de echte stilte in jezelf.
9. Je laat je emoties de regie nemen in crisismomenten.
Dat maakt je impulsief, terwijl je juist zo scherp en sterk bent met afstand.
10. Je vergeeft te snel zonder herstel of erkenning te eisen.
Daardoor denken mensen dat ze zomaar over je grenzen heen mogen gaan.
Tijd voor actie dus.
Zelfs de natuur laat het mij zien: "Tot hier. Niet verder".
Je lijf trainen is één ding.
Maar je hoofd? Je hart? Daar begint het pas echt...
Durf jij je zwakheden onder ogen te zien en aan te pakken? Durf jij jezelf écht aan te kijken? Niet alleen de mooie kanten. maar ook dat wat je liever ontwijkt?
Ik doe het.
Want ik ben er klaar mee mezelf te verliezen aan wie me niet ziet.
Fluffy coat:
Thanks to for fueling the transformation physically and spiritually (ok, mostly physically 😏).
Shoutout to AI for capturing my inner warrior with frightening accuracy.
Strong mom. Smart tech. Blue vibes only.
#Sponsored #add #AIknowsme #PandoraCalled #fitmom fitover50
Let’s just say I’m not a Change Manager.
Don't test my patience.
Day one of my New Year’s resolution and I’ve already failed the assignment:
Instead of moving less, I walked even over 15 km, in weather that feels like a personal challenge from the universe.
And as if the "bad" weather (I actually love the snow) isn’t enough... came home to *waterschade*. AGAIN...
So yes, it’s wet outside, and wetter inside. Home (s)we(e)t Home🏡
2026 Chucky 🤡 clearly came to play with me, AGAIN...😭
But hey, that’s OK. Let the bad weather be my worst problem.
Raised with seven boys, I was built for resilience and patience.
Challenges keep me sharp, grounded and real. They remind me who I am.
Let the storm rage.
I’m a LIONESS. I LIVE FOR THIS SHIT 🦁
(Preferably dry, but still🤪)
what are you waiting for? Let's GOOO!
#exceedyourself
#consistencyiskey
#fitmom
#fitover50
#add
• Move less (yeah, you read it right😁): apparently walking to Istanbul and back isn’t “normal” (5460 km in a year!!) and slijtage is real according to my huisarts. Even Cici is begging me to slow down🐶🤪😂
• More sleep: no, 4 broken hours doesn’t count as “rest” and being a high-functioning machine like myself requires a recharge as well. Besides that beauty sleep is highly recommended when you are 50+😆
• Yoga & meditation🧘♀️: because yelling "Im fine!" isn't actually a coping strategy. Namaste🙏!
• Radical self-love❤️🩹: I’m officially off duty as everyone's emotional support human this year.
• Boundaries? Yup. Reinforced. Electrified. With lasers 😅😂
• More Q time with my kids👩👦🐶: because life is too short and they are gone in 60 seconds.
Wishing you peace, rest, resilience & just enough madness to keep things interesting this year. Lets go!!
Ps. Let me know what your resolutions are in the comment😘
Big love to my sponsors and
#fitness
#fitover50
#Fitmom
#add
#exceedyourselfbyprozis
blessedwiththebest
In my Prozis gear I don't just feel strong, I feel unstoppable.
No, I don’t lift cars (yet), but I do lift myself, every damn day! 😆
Comfort, power, and style? Check✅️
Now back to saving the world... or at least my own ass...🤪😂
LET'S GOOO!
#Prozis #StrongIsBeautiful #FuelYourPower #fitmom #add
If a man does… we call it HER fault? Wild ey...!?
My dog waits for a clear YES before even touching the salami. She even looks away. But sure, men cant help themselves.
Blaming the girl for the crime is like blaming the salami/beef for the dog bite. Get trained!
If your self control is weaker than a dogs, maybe you shouldnt walk off-leash
Mothers and fathers: raise and train your son well. My son fears me, not the police!🤪😂
Ps Cici walks off- leash all the time.
#BlameTheSalami
#TrainYourDog
#VictimBlamingIsOut
#NotAskingForIt
#StopVictimBlaming
Channeling my inner Hulk🧟♀️, but make it fashion 😉
Wearing the all-black Prozis set, sleek, sculpted & up to *50% off* this Black November.
Use code "BNOVEMBER" to power up your wardrobe. Valid rom the 11th of November (today) until the 16th, has an up to 50% discount campaign on a wide variety of products from their website.
Shoutout to my bestie for the AI magic🧚♀️😂
Disclaimer: I don't have these guns/abs💪 in real life (need your coaching 😂) but also not those eye bags😅🤣
#BlackNovember #ProzisPower #FitAndFeminine #ChicStrength #ad
While others were out trick-or-treating, partying at ADE, or dodging the rain… I was at home, hitting my daily 15K like a true Moovv warrior, in full Halloween mode as we speak😂
No excuses. Not even storms, darkness,
rain, wind,or questionable life choices, nothing stops me from getting my 15K in, not even he temptation of candy and chaos. Even my 20-something kids jumped on the treadmill... probably just to avoid doing dishes🤓 Cici, on the other hand, froze in protest, supervising from a safe emotional distance, because moving belts, tight spaces and elevation are basically her worst nightmare. We all have our limits😅😂
Big thanks to for keeping my steps spooky👻 and strong! 💪
Get your 10% discount on any treadmill from with my code POSIFITMOM, because rain, parties, or full moons won’t stop me! 🧙♀️🏃♀️💨
These beautiful things that I've got! From
Fake it Flawlessly. These coats don't whisper, they rooooarrrr 🦁 and Im craving for moooreee!
Use posifitmom20 and get 20% off Your power piece💣💥
#ad #reclame #autumn #fallfashion #fallvibes🍁
>100x naar de GYM geweest dit jaar. Dat is vastgelegd in de GYM WALL of FAME. Ik ben nu officieel Gymwall famous. 😎😁
Dat ik trouwens meer dan 5000 km per jaar loop met Cici laten we voor t gemak buiten beschouwing 😆
Sponsored and fueled by
#fitness
#gymrat
#gymaddict
#fitover50
#walloffame
Posifitmom's engagement
Posifitmom's engagement rate on Instagram is 2.47%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 40 followers. Comments stay close to likes on Posifitmom's posts, at 186 likes and 67 comments on average, about 2.8 likes per comment.
Engagement rate
2.47%
- Avg likes
- 186
- Avg comments
- 67
- Interactions : followers
- 1 : 40
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Frequently asked questions
These answers about Posifitmom are generated from the Instagram profile data Flinque holds for the account.
Who is Posifitmom?
Posifitmom (@posifitmom) is a Coach creator on Instagram, also filed under Food & beverage and Food & Drink. Posifitmom is set up as an Instagram business account. The Instagram bio for Posifitmom runs to 21 words across 2 lines.
How many followers does Posifitmom have?
Posifitmom has 11,947 followers on Instagram (11.9K). Posifitmom follows 877 accounts, so the audience is roughly 14 times the size of the list followed. Posifitmom has built a substantial archive of 1,135 posts.
What is Posifitmom's engagement rate?
Posifitmom's engagement rate on Instagram is 2.47%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 40 followers. Comments stay close to likes on Posifitmom's posts, at 186 likes and 67 comments on average, about 2.8 likes per comment.
What does Posifitmom post about on Instagram?
Flinque files Posifitmom under 4 categories, led by Coach and followed by Food & beverage, Food & Drink and Cuisine. Of the 10 most recent posts shown for Posifitmom, 5 are videos, 3 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Posifitmom repeatedly use the words strong, real, fitmom, don't and cici. Posifitmom's captions carry hashtags such as #add, #fitmom and #fitover50.
How do I contact Posifitmom for a collaboration?
Posifitmom's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Posifitmom and use Flinque's outreach tools wherever a contact route is on file.
Links
Posifitmom's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Posifitmom.