- Following 2.6K
- Followers 30.9K
- Engagement 0.15%
- Avg likes 39
- Avg comments 5
About Pooneh Mohseni | Himalaya kriya yoga techer
Pooneh Mohseni | Himalaya kriya yoga techer (@poonekriya_yoga) is a Spirituality & Religion creator on Instagram, also filed under Meditation. The account has 30,948 followers and 152 published posts. Recent posts average 39 likes and 5 comments, an engagement rate of 0.15%.
With 30.9K followers, Pooneh Mohseni | Himalaya kriya yoga techer is a micro creator by the common 10,000 to 100,000 definition. Pooneh Mohseni | Himalaya kriya yoga techer follows 2,569 accounts, so the audience is roughly 12 times the size of the list followed. Pooneh Mohseni | Himalaya kriya yoga techer is set up as an Instagram business account. Flinque files Pooneh Mohseni | Himalaya kriya yoga techer under Spirituality & Religion, with Meditation as a secondary category.
The Instagram bio for Pooneh Mohseni | Himalaya kriya yoga techer runs to 17 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Pooneh Mohseni | Himalaya kriya yoga techer dates from May 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
152 Posts
All 10 recent posts Flinque holds for Pooneh Mohseni | Himalaya kriya yoga techer are videos. 152 published posts give Pooneh Mohseni | Himalaya kriya yoga techer a moderate archive on Instagram. Against the audience, that is roughly 204 followers for each post published. Pooneh Mohseni | Himalaya kriya yoga techer also keeps 6 story highlights on the profile. All 10 carry captions, averaging 133 words each. The captions are written mainly in Arabic. Words that recur across them include kriyayoga, دقیقه, body, explore and practice. The captions tag #kriyayoga, #explore, #dubai, #healthylifestyle and #fypシ.
اگر احساس میکنی نمیتوانی خودت را همانگونه که هستی بپذیری،
اگر همیشه از خودت بیشتر و بیشتر انتظار داری و ذهنت آرام نمیگیرد،
این کریا را روزی ۲ تا ۳ دقیقه انجام بده.
اجازه بده آرامآرام به خودت، بدنت و روحت نزدیکتر شوی؛
نه برای کامل شدن، بلکه برای پذیرفتن زیباییِ واقعیِ وجودت. ✨
English
If you feel like you can’t fully accept yourself as you are,
if your expectations of yourself have become too heavy,
practice this Kriya for 2–3 minutes a day.
Allow yourself to reconnect gently with your body, mind, and soul —
not to become perfect, but to embrace the beauty of who you truly are. ✨
العربية
إذا كنت تشعر أنك لا تستطيع تقبّل نفسك كما أنت،
وأن توقعاتك من نفسك أصبحت أكبر من قدرتك على الاحتمال،
فمارس هذه الكريا لمدة دقيقتين إلى ثلاث دقائق يومياً.
اسمح لنفسك أن تعود بلطف إلى جسدك وروحك وقلبك،
ليس لتصبح مثالياً، بل لتحتضن جمال حقيقتك كما هي. ✨
#selflove #kriyayoga #fyp #explorepage
این کریا را روزانه ۲ تا ۳ دقیقه انجام دهید 🌿
When your mind won’t leave you alone… when thoughts keep rushing in and won’t let you breathe… just observe, don’t get involved.
Practice this Kriya for 2–3 minutes daily 🌿
العربية:
عندما لا يتركك ذهنك بسلام… عندما تتدفق الأفكار بلا توقف ولا تترك لك مجالاً للتنفس… فقط راقب، ولا تنغمس.
مارسوا هذه الكريا لمدة ٢–٣ دقائق يومياً 🌿
#healthymind #healthylifestyle #kriyayoga #fypシ❤️💞❤️
#explore
سه تا پنج دقیقه در روز با تنفس عادی ☺️💥💥
Start your day with this Kundalini energy exercise. This practice not only raises your energy level but also helps open the heart chakra.
Practice for 3 to 5 minutes a day with normal breathing.
Arabic:
ابدأ يومك بهذا التمرين من طاقة الكونداليني. هذا التمرين لا يرفع مستوى طاقتك فحسب، بل يساعد أيضًا على فتح شاكرا القلب.
مارس التمرين من 3 إلى 5 دقائق يوميًا مع تنفس طبيعي.
#kundalini #heartchakra💚 #healthylifestyle✔️ #explore #fypシ❤️💞❤️
Posture:
Sit tall, spine straight. Chin slightly in. Eyes focused at the brow point (third eye).
Mantra:
SA TA NA MA
SA = infinity
TA = life
NA = death
MA = rebirth
Hand movement (mudra):
Touch thumb to each finger in rhythm:
Index = SA
Middle = TA
Ring = NA
Little finger = MA
Timing Flow (total ~8 minutes)
2 min aloud – chant SA TA NA MA clearly
2 min whisper – softer, inward
4 min silent – repeat mentally while continuing finger tapping
(Keep the finger movement going throughout all stages)
Effect of this practice:
Calms the nervous system
Reduces mental overactivity
Balances emotional cycles
Creates deep grounding and clarity
combine it with breathwork (pranayama) for stronger emotional release
or turn it into a morning/evening healing routine
هر زنی باید بداند که دستانش ابزار شفاگری هست
🌿 فارسی
مدیتیشن قدرتمند برای ریست کردن ذهن و سیستم عصبی (نسخه کوتاه)
حالت بدن:
صاف بنشینید، ستون فقرات کشیده باشد. چانه کمی به داخل. چشمها روی نقطه بین دو ابرو (چشم سوم) متمرکز باشد.
مانترا:
SA TA NA MA
SA = بینهایت
TA = زندگی
NA = مرگ
MA = تولد دوباره
حرکت دست (مودرا):
با انگشتها به ترتیب زیر، با شست تماس بگیرید:
اشاره = SA
وسط = TA
انگشت حلقه = NA
انگشت کوچک = MA
⏳ جریان تمرین (حدود ۸ دقیقه)
۲ دقیقه با صدای بلند – تکرار SA TA NA MA
۲ دقیقه زمزمهای – آرامتر و درونی
۴ دقیقه سکوت – تکرار ذهنی مانترا
(در تمام مراحل حرکت انگشتها ادامه دارد)
🌸 اثر این مدیتیشن:
آرام کردن سیستم عصبی
کاهش شلوغی ذهن
تعادل احساسات
ایجاد تمرکز و آرامش عمیق
🌿 العربية
التأمل القوي لإعادة ضبط العقل والجهاز العصبي (النسخة القصيرة)
وضعية الجسد:
اجلسي باستقامة، العمود الفقري مستقيم. الذقن قليلاً إلى الداخل. تركيز العينين على نقطة بين الحاجبين (العين الثالثة).
المانترا:
SA TA NA MA
SA = اللانهاية
TA = الحياة
NA = الموت
MA = الولادة الجديدة
حركة اليد (المودرا):
المسّي كل إصبع بالإبهام بالترتيب:
السبابة = SA
الوسطى = TA
#kriyayoga kondalini #dubai #United Arab emirates #women's health #explore
فارسی
تعادل در بدن، پایهی سلامت واقعی است. وقتی جسم، ذهن و انرژی در هماهنگی باشند، احساس آرامش، قدرت و زنده بودن میکنیم. بدن متعادل به بهبود، وضوح ذهنی و آرامش درونی کمک میکند و ما را با آگاهی و سبکی در مسیر زندگی پیش میبرد.
العربية
التوازن في الجسم هو أساس الصحة الحقيقية. عندما يكون الجسد والعقل والطاقة في انسجام، نشعر بالهدوء والقوة والحيوية. يساعد التوازن على الشفاء وصفاء الذهن والسلام الداخلي، ويجعلنا نعيش الحياة بسهولة ووعي.
#balance #kriyayoga #dubai #meditation#explorepage
The connection between the heart chakra and the solar plexus, and how it cultivates compassion in the body and throughout life
كيفية الارتباط بين شاكرا القلب والضفيرة الشمسية، وكيفية خلق التعاطف في الجسد وفي الحياة بأكم
#explore #kriyayoga #solarplexuschakra #heartchakra💚 #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp
با هر دم و بازدم، به منبع درونت برگرد و ببین چگونه ترس به نور آگاهی تبدیل میشود.
Fear grows when we disconnect from within; it is stored in parts of the brain like the hippocampus, but Kriya Yoga restores awareness to the breath, awakening peace and courage.
With every inhale and exhale, return to your inner source and watch fear transform into light.
الخوف يزداد عندما ننفصل عن داخلنا؛ يتم تخزينه في أجزاء من الدماغ مثل الحُصين (Hippocampus)، لكن كريا يوغا تعيد الوعي إلى النفس وتوقظ السلام والشجاعة.
مع كل شهيق وزفير، عد إلى مصدرك الداخلي وشاهد كيف يتحول الخوف إلى نور.
#innerpower #fear #yoga #lovedubai #fypシ❤️💞❤️
It helps you feel more compassion, peace, and connection with yourself and others.
فتح شاكرا القلب يجلب الشفاء العاطفي العميق والحب غير المشروط.
يساعدك على الشعور بالمزيد من الرحمة والسلام والتواصل مع نفسك والآخرين.
باز شدن چاکرای قلب باعث شفای عمیق احساسی و عشق بیقید و شرط میشود.
به تو کمک میکند آرامش، مهربانی و ارتباط عمیقتری با خودت و دیگران داشته باشی.
#kriyayoga #heartchakra #dubai🇦🇪 #fyp
برای بالانس کردن بدن فیزیکی و احساسی در شرایط سخت این تمرین کریا رو روزی دو تا سه دقیقه انجام بده
لو حابة توازنين طاقتك الجسدية والعاطفية بهالفترة الصعبة، جربي هتمرين الكريا كل يوم دقيقتين أو ثلاث دقايق.💫💫💫💫
#balancedlifestyle#meditation#kriyayoga#healthylifestyle#dubai🇦🇪
Through tapping, you can open the meridian lines in your body, activate the flow of energy, and release blockages. By repeating affirmations related to each chakra, you can connect with your emotional body and support deeper healing and clearing in that area
با تب کردن میتونی مریدین لاین توی بدنت باز کنی و جریان انرژی رو باز کرده و انسدادها رو از بین ببری و با تکرار جملات مربوط به ان چاکرا میتونی با بدنت عاطفیت ارتباط بگیری و به باز کردن انسداد در اون قسمت بیشتر کمک کنی ❣️
تعرفون شلون تشتغل كريا يوغا؟
عن طريق التابنغ (الطرق الخفيف)، تقدرون تفتحون خطوط الميريديان في الجسم، وتفعّلون تدفّق الطاقة، وتحرّرون أي انسدادات. ومع تكرار العبارات الخاصة بكل شاكرا، تقدرون تتواصلون مع جسمكم العاطفي وتساعدون على الشفاء بشكل أعمق في هذي المنطقة.
#كريا_يوغا طاقة_إيجابية
#kriyayoga #chakrahealing #explore #fypu
Pooneh Mohseni | Himalaya kriya yoga techer's engagement
Pooneh Mohseni | Himalaya kriya yoga techer's engagement rate on Instagram is 0.15%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 667 followers. Comments stay close to likes on Pooneh Mohseni | Himalaya kriya yoga techer's posts, at 39 likes and 5 comments on average, about 7.8 likes per comment.
Engagement rate
0.15%
- Avg likes
- 39
- Avg comments
- 5
- Interactions : followers
- 1 : 667
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Research Pooneh Mohseni | Himalaya kriya yoga techer further
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Who is Pooneh Mohseni | Himalaya kriya yoga techer?
Pooneh Mohseni | Himalaya kriya yoga techer (@poonekriya_yoga) is a Spirituality & Religion creator on Instagram, also filed under Meditation. Pooneh Mohseni | Himalaya kriya yoga techer is set up as an Instagram business account. The Instagram bio for Pooneh Mohseni | Himalaya kriya yoga techer runs to 17 words across 5 lines.
How many followers does Pooneh Mohseni | Himalaya kriya yoga techer have?
Pooneh Mohseni | Himalaya kriya yoga techer has 30,948 followers on Instagram (30.9K). Pooneh Mohseni | Himalaya kriya yoga techer follows 2,569 accounts, so the audience is roughly 12 times the size of the list followed. 152 published posts give Pooneh Mohseni | Himalaya kriya yoga techer a moderate archive on Instagram.
What is Pooneh Mohseni | Himalaya kriya yoga techer's engagement rate?
Pooneh Mohseni | Himalaya kriya yoga techer's engagement rate on Instagram is 0.15%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 667 followers. Comments stay close to likes on Pooneh Mohseni | Himalaya kriya yoga techer's posts, at 39 likes and 5 comments on average, about 7.8 likes per comment.
What does Pooneh Mohseni | Himalaya kriya yoga techer post about on Instagram?
Flinque files Pooneh Mohseni | Himalaya kriya yoga techer under Spirituality & Religion, with Meditation as a secondary category. All 10 recent posts Flinque holds for Pooneh Mohseni | Himalaya kriya yoga techer are videos. The 10 recent Instagram captions Flinque holds for Pooneh Mohseni | Himalaya kriya yoga techer repeatedly use the words kriyayoga, دقیقه, body, explore and practice. Pooneh Mohseni | Himalaya kriya yoga techer's captions carry hashtags such as #kriyayoga, #explore and #dubai. Pooneh Mohseni | Himalaya kriya yoga techer writes those captions mainly in Arabic. Pooneh Mohseni | Himalaya kriya yoga techer keeps 6 story highlights, which open with a free Flinque account.
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Pooneh Mohseni | Himalaya kriya yoga techer's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Pooneh Mohseni | Himalaya kriya yoga techer and use Flinque's outreach tools wherever a contact route is on file.
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