- Following 826
- Followers 19K
- Engagement 0.78%
- Avg likes 152
- Avg comments 1
About Functional Training & GPP Coach
Functional Training & GPP Coach (@polinabalance) is a Fitness Trainer creator on Instagram. The account has 19,001 followers and 510 published posts. Recent posts average 152 likes and 1 comment, an engagement rate of 0.78%.
With 19K followers, Functional Training & GPP Coach is a micro creator by the common 10,000 to 100,000 definition. Set against 826 accounts followed, the audience works out to about 23 followers per account Functional Training & GPP Coach follows. Functional Training & GPP Coach is set up as an Instagram business account. Flinque files Functional Training & GPP Coach under a single category, Fitness Trainer.
The Instagram bio for Functional Training & GPP Coach runs to 18 words across 4 lines. The bio mentions @itsnottodayclub. The latest activity Flinque has on record for Functional Training & GPP Coach dates from January 2026.
Story Highlights
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510 Posts
Of the 10 most recent posts shown for Functional Training & GPP Coach, 5 are carousels, 3 are videos and 2 are single images. No single format accounts for most of them. Functional Training & GPP Coach has built a substantial archive of 510 posts. Against the audience, that is roughly 37 followers for each post published. Functional Training & GPP Coach also keeps 117 story highlights on the profile. All 10 carry captions, averaging 48 words each. The captions are written mainly in Russian. Words that recur across them include меня, было, чтобы, первый and другого.
Но по факту эта штука самый наглядный способ понять, что в твоей рутине работает, а что - нет.
Этот гаджет помогает увидеть привычки, которые можно докрутить и получить профит в виде бОльшего количества энергии в течении дня.
Я взяла на тест датчик глюкозы от Ultrahuman, очень интересно посмотреть как и что работает в моей рутине.
P.S. Надеюсь, от любимых десертов отказываться не придется. Трубочки со сгущенкой и вот это вот все))
Из интересного - про зависть.
Зависть - это про обесценивание пути другого. Про то, будто человек не приложил усилий, чтобы оказаться в текущем положении. Никто не завидует тысяче неудачных попыток, все завидуют итогу, не видя того, что «до». Зависть - это фрустрация своей собственной неспособности действовать. Короче говоря, штука бессмысленная, но приятная для мозга. Ведь скармливать себе нарратив про то, что у другого все заебись, потому что ему повезло, гораздо удобнее, чем что-то делать со своей жизнью.
А вообще, мы веселые ребята, просто любим подушнить🙃
Первый раз ехала с целевой задачей везти другого человека. В двух словах - опыт топ.
В первый день был довольно лайтовый этап с набором около 600м на 70км, целью было просто проехать и сохраниться на следующий день. В горку помочь я не могла, стараралась чуть развозить Дашу на спусках и держать темп на равнинных участках. Проехали и ладно. Второй день интереснее. Отвалились от группы буквально на первом круге, а значит работать мне нужно было всю дорогу одной против отвратительного восточного ветра. Не ожидала, что меня так задрайвит цель сделать результат Даше. Короче, я довольна собой, ей, тем, что мы не катались вместе в формате тренировок, но оказались хорошей командой.
Особенно круто в этом во всем, что довольна сама Даша. А мне в копилку очередная ситуация напоминающая о том, как же я люблю быть человеком, который улучшает качество спортивного экспириенса. Свои победы меня так не драйвят, а вот помогать другим достигать своих целей это вау💔
Functional Training & GPP Coach's engagement
Functional Training & GPP Coach's engagement rate on Instagram is 0.78%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 128 followers. Likes outnumber comments by roughly 152 to 1, with 152 likes and 1 comment on an average post, so most reactions are taps rather than replies.
Engagement rate
0.78%
- Avg likes
- 152
- Avg comments
- 1
- Interactions : followers
- 1 : 128
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Frequently asked questions
These answers about Functional Training & GPP Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Functional Training & GPP Coach?
Functional Training & GPP Coach (@polinabalance) is a Fitness Trainer creator on Instagram. Functional Training & GPP Coach is set up as an Instagram business account. The Instagram bio for Functional Training & GPP Coach runs to 18 words across 4 lines.
How many followers does Functional Training & GPP Coach have?
Functional Training & GPP Coach has 19,001 followers on Instagram (19K). Set against 826 accounts followed, the audience works out to about 23 followers per account Functional Training & GPP Coach follows. Functional Training & GPP Coach has built a substantial archive of 510 posts.
What is Functional Training & GPP Coach's engagement rate?
Functional Training & GPP Coach's engagement rate on Instagram is 0.78%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 128 followers. Likes outnumber comments by roughly 152 to 1, with 152 likes and 1 comment on an average post, so most reactions are taps rather than replies.
What does Functional Training & GPP Coach post about on Instagram?
Flinque files Functional Training & GPP Coach under a single category, Fitness Trainer. Of the 10 most recent posts shown for Functional Training & GPP Coach, 5 are carousels, 3 are videos and 2 are single images. The 10 recent Instagram captions Flinque holds for Functional Training & GPP Coach repeatedly use the words меня, было, чтобы, первый and другого. Functional Training & GPP Coach writes those captions mainly in Russian. Functional Training & GPP Coach keeps 117 story highlights, which open with a free Flinque account.
How do I contact Functional Training & GPP Coach for a collaboration?
Functional Training & GPP Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Functional Training & GPP Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Functional Training & GPP Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Functional Training & GPP Coach.