- Following 608
- Followers 27.1K
- Engagement 8.51%
- Avg likes 2.7K
- Avg comments 26
About Julie
Julie (@polefitjulie) is a Fitness & Health creator on Instagram. The account has 27,069 followers and 453 published posts. Recent posts average 2,703 likes and 26 comments, an engagement rate of 8.51%.
With 27.1K followers, Julie is a micro creator by the common 10,000 to 100,000 definition. Set against 608 accounts followed, the audience works out to about 45 followers per account Julie follows. Julie uses an Instagram professional account. Flinque files Julie under a single category, Fitness & Health.
The Instagram bio for Julie runs to 12 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Julie dates from June 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
453 Posts
Of the 10 most recent posts shown for Julie, 5 are carousels and 5 are videos. No single format accounts for most of them. 453 published posts give Julie a moderate archive on Instagram. Against the audience, that is roughly 60 followers for each post published. Julie also keeps 3 story highlights on the profile. All 10 carry captions, averaging 67 words each. The captions are written mainly in English. Words that recur across them include indigenous, first, native, great and national. The captions tag #indigenous, #native, #indigenoustiktok, #indigenousveterans and #ribbonskirt.
The day was inspired by Isabella Kulak, a fifth grader from Cote First Nation, who in 2020 was told her ribbon skirt wasn’t formal enough for the school’s Formal Day. Ribbon skirts hold cultural and spiritual significance for many Indigenous Peoples, symbolizing identity, resilience and connection to heritage. Isabella’s story sparked a movement that led to the successful passage of Bill S-219 in 2022 by Senator Mary Jane McCallum, to formally recognize this important day on January 4, 2023.
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#ribbonskirt #nationalribbonskirtday #indigenous #native #indigenouswomen
Really enjoyed spending the night with Old Stone Singers, and seeing some familiar faces 🧡
Also saw an amazing hoop dancer 🔥
Miigwech to for organizing this night!
#sober #indigenous #indigenoustiktok #powwow #kahnawake
I don’t smoke (and do not promote smoking) but this was so fun to make!
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#beadedcigarette #beadwork #indigenousmade #indigenousbeadwork #indigenous
I especially loved:
✨ Walking through the Arboreal Lux forest light walk
🔥 Roasting hot dogs and s’mores over the campfire
🧸 Building a stuffed animal at The Bear Factory
🍪 Decorating cookies at Mrs. Claus’ cookie class
🎅🏼 Visiting Santa in his cozy cabin
A Country Christmas is open until December 30!
#saundersfarm #ottawatourism #myottawa #ottawachristmas #christmasinottawa
(thanks to )
And shout out to for putting on a great show in Ottawa last night. I first saw them at EdgeFest 97 and am used to the classics, but I’m especially vibing with this song from their new album!
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#aerialhoop #aerialhooptricks #lyra #aerialist #aerialarts
Stephen had attended our 80th anniversary of Victory over Japan Day for Hong Kong veterans in August, and made a special mention of the Battle of Hong Kong during his speech today.
The ceremony was held at their Cultural Centre (a beautiful building), and I was also able to lay a wreath for my great uncle, who was killed in action during the Second World War’s Battle of Hong Kong.
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#kitiganzibi #remembranceday #indigenousveterans #indigenous #native
Indigenous veterans were often forced to overcome many challenges to serve in uniform - from learning a new language and adapting to cultural differences, to having to travel great distances from their remote communities just to enlist. When they returned to Canada, they did not receive the same benefits, honours and respect as non-Indigenous veterans.
Gaawiin ka nenmaasiinaanik (Lest We Forget) 🧡
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#nationalindigenousveteransday #indigenousveterans #indigenous #native #battleofhongkong
“This National Indigenous History Month, and year-round, we’re celebrating the First Nations, Inuit and Métis voices who continue to educate, entertain and create space for others to thrive. #IndigenousTikTok creators infuse their content with humour, authenticity, thoughtful discussion and build meaningful connections that have a lasting impact across the Canadian and global TikTok community.” - TikTok
Link in bio or visit:
Check out the other creators in the list too!:
isapadeau nwtwinterflower
Artwork by
#visionaryvoices #nihm #nationalindigenoushistorymonth
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#handdrum #elkhide #indigenous #native #indigenouspeople
📍 Sagkeeng First Nation
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#tipi #tipibuilding #sagkeeng #manitoba #firstnations
Julie's engagement
Julie's engagement rate on Instagram is 8.51%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. Likes outnumber comments by roughly 104 to 1, with 2,703 likes and 26 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
8.51%
- Avg likes
- 2.7K
- Avg comments
- 26
- Interactions : followers
- 1 : 12
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Audience Quality Score
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Research Julie further
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Frequently asked questions
These answers about Julie are generated from the Instagram profile data Flinque holds for the account.
Who is Julie?
Julie (@polefitjulie) is a Fitness & Health creator on Instagram. Julie uses an Instagram professional account. The Instagram bio for Julie runs to 12 words across 4 lines.
How many followers does Julie have?
Julie has 27,069 followers on Instagram (27.1K). Set against 608 accounts followed, the audience works out to about 45 followers per account Julie follows. 453 published posts give Julie a moderate archive on Instagram.
What is Julie's engagement rate?
Julie's engagement rate on Instagram is 8.51%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. Likes outnumber comments by roughly 104 to 1, with 2,703 likes and 26 comments on an average post, so most reactions are taps rather than replies.
What does Julie post about on Instagram?
Flinque files Julie under a single category, Fitness & Health. Of the 10 most recent posts shown for Julie, 5 are carousels and 5 are videos. The 10 recent Instagram captions Flinque holds for Julie repeatedly use the words indigenous, first, native, great and national. Julie's captions carry hashtags such as #indigenous, #native and #indigenoustiktok. Julie writes those captions mainly in English. Julie keeps 3 story highlights, which open with a free Flinque account.
How do I contact Julie for a collaboration?
Julie's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Julie and use Flinque's outreach tools wherever a contact route is on file.
Links
Julie's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Julie.