- Following 140
- Followers 40K
- Engagement 16.25%
- Avg likes 7.7K
- Avg comments 63
About Albert
Albert (@polak_lifts) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Gym. The account has 39,952 followers and 105 published posts. Recent posts average 7,702 likes and 63 comments, an engagement rate of 16.25%.
With 40K followers, Albert is a micro creator by the common 10,000 to 100,000 definition. Set against 140 accounts followed, the audience works out to about 285 followers per account Albert follows. Albert carries Instagram's verified badge and uses an Instagram professional account. Flinque files Albert under 4 categories, led by Fitness Trainer and followed by Fitness & Health, Gym and Bodybuilding.
The Instagram bio for Albert runs to 9 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Albert dates from June 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
105 Posts
All 10 recent posts Flinque holds for Albert are videos. 105 published posts give Albert a moderate archive on Instagram. Against the audience, that is roughly 380 followers for each post published. Albert also keeps 9 story highlights on the profile. All 10 carry captions, averaging 39 words each. The captions are written mainly in Spanish. Words that recur across them include motivation, españa, gimnasio, fácil and explicación. The captions tag #gym, #fitness, #fit, #motivation and #españa.
#gym #fitness #fit #motivation
#gym #fitness #fit #motivation
¿Eres un@ apasionad@/obsesionad@ como yo?
🔷🔷🔷
#gym #fitness #motivation #fit #bodybuilding
🔷🔷🔷
#gym #fitness #fit #motivation #españa
#gym #fitness #fit #motivation #bodybuilding
🔷🔷🔷🔷🔷🔷
#gym #fitness #motivation #fit #españa
🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷
#gym #fitness #humor #fit #motivation
Enfatiza esas zonas, no podemos simplemente "apagar" zonas de la espalda por cambiar de agarre o enfoque.
🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷
#españa #fitness #gimnasio #gym #motivacion
Nunca he competido, no tengo intención (de momento), pero sabía que una preparación es muy dura. Puedes pensarlo, pero vivirlo es otro tema. En mi caso han sido 20 semanas, según avanza más duro se hace, pero la última semana y sobre todo, últimos días, la explicación más acertada que puedo dar es "sentía que iba a morir".
Esto me ha enseñado mucho sobre mí mismo y sobre lo que puedo (o no) tolerar mentalmente. Y hay dos opciones. O terminas orgulloso sabiendo que puedes hacer prácticamente cualquier cosa, o terminar sintiendote insatisfecho por haberte saltado cosas y tomado atajos haciendo trampa, no es mi caso.
Va a ser un sufrimiento, no es fácil sobre todo porque sientes cosas que nunca antes has sentido.
Cuánto más cerca está de estar completamente "rajado", más difícil se vuelve hacer cualquier cosa. Tu cuerpo se resiste a absolutamente todo. Y tienes que seguir forzando y forzando hasta que finalmente llegas.
Pero cuando terminas y lo has hecho con honestidad, sin mentirte nunca y ves que cuando estabas sufriendo, lo hiciste; cuando te dolía, lo hiciste; cuando estabas cansado, lo hiciste...
Te da una nueva perspectiva de tus capacidades y que si realmente quieres hacer algo, lo harás. Si no, cualquier situación se convertirá en excusa.
🔶🔷🔶🔷🔶🔷🔶
#bodybuilding #españa #fitness #gimnasio #gym
🔷🔷🔷🔷🔷🔷🔷🔷🔷🔷
#españa #fitness #gimnasio #gym #motivacion
Albert's engagement
Albert's engagement rate on Instagram is 16.25%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 6 followers. Likes outnumber comments by roughly 122 to 1, with 7,702 likes and 63 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
16.25%
- Avg likes
- 7.7K
- Avg comments
- 63
- Interactions : followers
- 1 : 6
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Age & Gender
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Audience Location
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Primary Language
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Audience Interests
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Authenticity
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Audience Quality Score
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Brand Affinity
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Content Strategy
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Industry Fit
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Research Albert further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Albert is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Albert are generated from the Instagram profile data Flinque holds for the account.
Who is Albert?
Albert (@polak_lifts) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Gym. Albert carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Albert runs to 9 words across 3 lines.
How many followers does Albert have?
Albert has 39,952 followers on Instagram (40K). Set against 140 accounts followed, the audience works out to about 285 followers per account Albert follows. 105 published posts give Albert a moderate archive on Instagram.
What is Albert's engagement rate?
Albert's engagement rate on Instagram is 16.25%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 6 followers. Likes outnumber comments by roughly 122 to 1, with 7,702 likes and 63 comments on an average post, so most reactions are taps rather than replies.
What does Albert post about on Instagram?
Flinque files Albert under 4 categories, led by Fitness Trainer and followed by Fitness & Health, Gym and Bodybuilding. All 10 recent posts Flinque holds for Albert are videos. The 10 recent Instagram captions Flinque holds for Albert repeatedly use the words motivation, españa, gimnasio, fácil and explicación. Albert's captions carry hashtags such as #gym, #fitness and #fit. Albert writes those captions mainly in Spanish. Albert keeps 9 story highlights, which open with a free Flinque account.
How do I contact Albert for a collaboration?
Albert's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Albert and use Flinque's outreach tools wherever a contact route is on file.
Links
Albert's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Albert.