- Following 6.3K
- Followers 12.8K
- Engagement 2.97%
- Avg likes 211
- Avg comments 15
About Paúl Christopher Kusmirczak Bajaña "Polaco"
Paúl Christopher Kusmirczak Bajaña "Polaco" (@polacok_bjj) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 12,790 followers and 338 published posts. Recent posts average 211 likes and 15 comments, an engagement rate of 2.97%.
With 12.8K followers, Paúl Christopher Kusmirczak Bajaña "Polaco" is a micro creator by the common 10,000 to 100,000 definition. Paúl Christopher Kusmirczak Bajaña "Polaco" follows 6,344 accounts, so the audience is roughly 2 times the size of the list followed. Paúl Christopher Kusmirczak Bajaña "Polaco" carries Instagram's verified badge and uses an Instagram professional account. Flinque files Paúl Christopher Kusmirczak Bajaña "Polaco" under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Paúl Christopher Kusmirczak Bajaña "Polaco" runs to 19 words across 8 lines. The bio mentions @nellyfer_bjj. The latest activity Flinque has on record for Paúl Christopher Kusmirczak Bajaña "Polaco" dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
338 Posts
Of the 10 most recent posts shown for Paúl Christopher Kusmirczak Bajaña "Polaco", 4 are videos, 4 are single images and 2 are carousels. No single format accounts for most of them. 338 published posts give Paúl Christopher Kusmirczak Bajaña "Polaco" a moderate archive on Instagram. Against the audience, that is roughly 38 followers for each post published. Paúl Christopher Kusmirczak Bajaña "Polaco" also keeps 10 story highlights on the profile. All 10 carry captions, averaging 48 words each. The captions are written mainly in Spanish. Words that recur across them include alto, parte, rendimiento, runade and mejor. The captions tag #reelsinstagram, #reelsviral, #viral, #explorar and #parati.
Cuerpo cansado, mente firme.
Después de competir: RUNADE.
Porque recuperarse bien
también es parte de ganar 💥
Y DESAPARECE. 👀💜
Kaaru Triple Cero:
✨ 0% lactosa
💪 Alto en proteína
😋 Demasiado rico para no compartir
👉 Dale like si también te pasa
👉 Etiqueta al que siempre se come el tuyo
Por eso mis mañanas comienzan así… 🥣💥
🥛 Yogurt Triple Cero Kaarú
0 azúcar, 0 grasa, 100% rendimiento 💪
Proteína que alimenta mis músculos
energía limpia para entrenar fuerte
y foco total desde temprano ⚡
No es solo yogurt,
es el combustible de mis mañanas de deportista 🏋️♂️
👉 Entrena mejor. Desayuna mejor. Vive mejor.
#ReelsInstagram #ReelsViral #Viral #Explorar #parati
Se prepara… porque na categoria ADULTO LEVE FAIXA ROXA o caos está instalado!
São 74 atletas inscritos, um verdadeiro campo minado de jiu-jitsu em altíssimo nível.
Aqui o bagulho vai ficar DOIDO!
🥋 Kellyson, o menino iluminado (Checkmat)
🥋 Erik Rodrigo, o angolano (Dream Art)
🥋 Sandro Erick (Alliance)
🥋 Paúl Christopher, o equatoriano (Nova União)
🥋 Breno Liboni (Vision)
Cinco nomes SINISTROS, estilos diferentes, fome de título e zero medo de guerra.
🔥 Soltaram o pino da granada nessa categoria — agora é só esperar a explosão nos tatames de Portugal!
👀 Quem sobrevive a esse chaveamento?
💭 Em quem você aposta?
🗣️ Pra quem vai sua torcida?
⚠️ Obs: essa é a PARTE 1 — no total são 74 candidatos na briga pelo ouro!
Isso aqui não é só campeonato… é HISTÓRIA SENDO ESCRITA 🥋🔥
🗓️ 12 DE ENERO
🎟️ $10
📍Quevedo - Ecuador - Dojo JJV
Seminario imperdible de una promesa del jiu jitsu ecuatoriano 🇪🇨 con muchos sueños y metas por cumplir 🔥💪🏽🙏🏼
Radicado en Brasil 🇧🇷 por su preparación para próximos torneos IBJJF como el europeo 2026
Recientemente lucho el BJJSTAR ⭐️ uno de los eventos mas 🔝 a nivel mundial haciendo una lucha muy complicada para su oponente y muchas más experiencias competitivas de alto rendimiento
#jiujitsubrasileño #jiujitsu #bjj #artesuave #treino
En ese camino, donde el cuerpo exige al máximo y se pierden electrolitos en cada movimiento 🥋🏃♂️, Runade ha sido su aliado para seguir rindiendo al más alto nivel.
Gracias por confiar en el team Runade y dejarnos ser parte de tu carrera deportiva.🔥💪🏼
#Runade #Oriental
Paúl Christopher Kusmirczak Bajaña "Polaco"'s engagement
Paúl Christopher Kusmirczak Bajaña "Polaco"'s engagement rate on Instagram is 2.97%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. An average post collects 211 likes and 15 comments, close to 14 likes for each comment.
Engagement rate
2.97%
- Avg likes
- 211
- Avg comments
- 15
- Interactions : followers
- 1 : 34
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Paúl Christopher Kusmirczak Bajaña "Polaco" further
Flinque ranks Instagram creators in Athlete and Fitness & Health, categories Paúl Christopher Kusmirczak Bajaña "Polaco" is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about Paúl Christopher Kusmirczak Bajaña "Polaco" are generated from the Instagram profile data Flinque holds for the account.
Who is Paúl Christopher Kusmirczak Bajaña "Polaco"?
Paúl Christopher Kusmirczak Bajaña "Polaco" (@polacok_bjj) is an Athlete creator on Instagram, also filed under Fitness & Health. Paúl Christopher Kusmirczak Bajaña "Polaco" carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Paúl Christopher Kusmirczak Bajaña "Polaco" runs to 19 words across 8 lines.
How many followers does Paúl Christopher Kusmirczak Bajaña "Polaco" have?
Paúl Christopher Kusmirczak Bajaña "Polaco" has 12,790 followers on Instagram (12.8K). Paúl Christopher Kusmirczak Bajaña "Polaco" follows 6,344 accounts, so the audience is roughly 2 times the size of the list followed. 338 published posts give Paúl Christopher Kusmirczak Bajaña "Polaco" a moderate archive on Instagram.
What is Paúl Christopher Kusmirczak Bajaña "Polaco"'s engagement rate?
Paúl Christopher Kusmirczak Bajaña "Polaco"'s engagement rate on Instagram is 2.97%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 34 followers. An average post collects 211 likes and 15 comments, close to 14 likes for each comment.
What does Paúl Christopher Kusmirczak Bajaña "Polaco" post about on Instagram?
Flinque files Paúl Christopher Kusmirczak Bajaña "Polaco" under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Paúl Christopher Kusmirczak Bajaña "Polaco", 4 are videos, 4 are single images and 2 are carousels. The 10 recent Instagram captions Flinque holds for Paúl Christopher Kusmirczak Bajaña "Polaco" repeatedly use the words alto, parte, rendimiento, runade and mejor. Paúl Christopher Kusmirczak Bajaña "Polaco"'s captions carry hashtags such as #reelsinstagram, #reelsviral and #viral. Paúl Christopher Kusmirczak Bajaña "Polaco" writes those captions mainly in Spanish. Paúl Christopher Kusmirczak Bajaña "Polaco" keeps 10 story highlights, which open with a free Flinque account.
How do I contact Paúl Christopher Kusmirczak Bajaña "Polaco" for a collaboration?
Paúl Christopher Kusmirczak Bajaña "Polaco"'s contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Paúl Christopher Kusmirczak Bajaña "Polaco" and use Flinque's outreach tools wherever a contact route is on file.
Links
Paúl Christopher Kusmirczak Bajaña "Polaco"'s own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Paúl Christopher Kusmirczak Bajaña "Polaco".