- Following 586
- Followers 9.3K
- Engagement 21.3%
- Avg likes 2K
- Avg comments 240
About Kavita Gurung
Kavita Gurung (@poemkg) is a Digital creator creator on Instagram, also filed under Fitness & Health and Medical & Health. The account has 9,256 followers and 87 published posts. Recent posts average 1,957 likes and 240 comments, an engagement rate of 21.3%.
Kavita Gurung belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Kavita Gurung follows 586 accounts, so the audience is roughly 16 times the size of the list followed. Kavita Gurung uses an Instagram professional account. Flinque files Kavita Gurung under 4 categories, led by Digital creator and followed by Fitness & Health, Medical & Health and Medical and Health.
The Instagram bio for Kavita Gurung runs to 13 words across 4 lines. The bio mentions @legion and @yeoreo_official. The latest activity Flinque has on record for Kavita Gurung dates from January 2026.
87 Posts
Of the 10 most recent posts shown for Kavita Gurung, 5 are carousels and 5 are videos. No single format accounts for most of them. 87 published posts give Kavita Gurung a moderate archive on Instagram. Against the audience, that is roughly 106 followers for each post published. All 10 carry captions, averaging 40 words each. The captions are written mainly in English. Words that recur across them include glutes, glutesworkout, gymmotivation, gymtips and legday. The captions tag #glutes, #glutesworkout, #gymmotivation, #gymtips and #legday.
The glute can be divided into glute max, medius and minimus
1️⃣ Lower muscles:
Step up 3x8
RDLS 3x10
Single Leg press 3x10/12
Bulgarian split squats 3x10
2️⃣ Upper muscles:
Hip thrust 4x8
Single leg hip thrust 3x6 (light weight)
Glute bridges 3x10
Glutes Hyperextensions 3x12
Standard Kickbacks 3x12
3️⃣ Side muscles:
Side kickbacks 3x10/12
Kickbacks 3x12
Seated abduction 3x12
Side lying hip abduction 3x10
Save for later💙
Supplements from
Use my % code: poemkg to save some $$$
#glutes #glutesworkout #legday #gluteworkout #gymtips
Try this:
2-3 times a week
Start with whatever weight you feel comfortable but try to go heavier on every sets to see growth in your muscle
1️⃣ Squats: 3x10-12
2️⃣ Hip thrust: 4x8 regular hip thrust and KAS glute bridges
3️⃣ Good morning or RDLs: 3x10-12
4️⃣ Bulgarian split squats or step ups: 3x8
5️⃣ Kick backs or glute hyperextensions: 3x12
Save for later🩷
#glutes #glutesworkout #legday #gluteworkout #gymmotivation
#glutes #bulgariansplitsquats #smithmachine #gymtips #glutesworkout
#manifest #gymlife #disclipine #gymgirl #motivation ✨
#glutes #glutesworkout #gluteworkout #gymtips #gymmotivation
1️⃣ Pendulum squats 3x10 ( start with)
2️⃣ Leg press 3x10
3️⃣ Hack squats 3x8-10
4️⃣ Squats into lunges 3x12 ( no joke these burns so good🔥)
5️⃣ Leg extension 3x10-12 ( finished with)
Whole outfit from
Use my % code: poemkg to save $$$
#legday #quads #gymtips #gymmotivation #legworkout ✨
Stretch and warm up 10 min( must to avoid getting hurt)
Hip thrust 4x8 ( start with )
RDLS 3x12
Hip abduction 3x12-14
Step ups 3x8-10
Kick backs 3x12 ( finished with )
Keeping it simple and effective is the best🫶🏼
Top
Short
#glutes #gluteworkout #glutesworkout #legday #gymmotivation
Top
Short
#glutes #glutegrowth #glutesworkout #gymtips #gymmotivation
Top
Short
Creatine
#glutes #smithmachine #gluteworkout #glutesworkout #gymmotivation
#glutes #glutesworkout #legday #gymmotivation #gymtips
Kavita Gurung's engagement
Kavita Gurung's engagement rate on Instagram is 21.3%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. Comments stay close to likes on Kavita Gurung's posts, at 1,957 likes and 240 comments on average, about 8.2 likes per comment.
Engagement rate
21.3%
- Avg likes
- 2K
- Avg comments
- 240
- Interactions : followers
- 1 : 5
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Frequently asked questions
These answers about Kavita Gurung are generated from the Instagram profile data Flinque holds for the account.
Who is Kavita Gurung?
Kavita Gurung (@poemkg) is a Digital creator creator on Instagram, also filed under Fitness & Health and Medical & Health. Kavita Gurung uses an Instagram professional account. The Instagram bio for Kavita Gurung runs to 13 words across 4 lines.
How many followers does Kavita Gurung have?
Kavita Gurung has 9,256 followers on Instagram (9.3K). Kavita Gurung follows 586 accounts, so the audience is roughly 16 times the size of the list followed. 87 published posts give Kavita Gurung a moderate archive on Instagram.
What is Kavita Gurung's engagement rate?
Kavita Gurung's engagement rate on Instagram is 21.3%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. Comments stay close to likes on Kavita Gurung's posts, at 1,957 likes and 240 comments on average, about 8.2 likes per comment.
What does Kavita Gurung post about on Instagram?
Flinque files Kavita Gurung under 4 categories, led by Digital creator and followed by Fitness & Health, Medical & Health and Medical and Health. Of the 10 most recent posts shown for Kavita Gurung, 5 are carousels and 5 are videos. The 10 recent Instagram captions Flinque holds for Kavita Gurung repeatedly use the words glutes, glutesworkout, gymmotivation, gymtips and legday. Kavita Gurung's captions carry hashtags such as #glutes, #glutesworkout and #gymmotivation. Kavita Gurung writes those captions mainly in English.
How do I contact Kavita Gurung for a collaboration?
Kavita Gurung's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Kavita Gurung and use Flinque's outreach tools wherever a contact route is on file.
Links
Kavita Gurung's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Kavita Gurung.