- Following 799
- Followers 22.1K
- Engagement 0.71%
- Avg likes 173
- Avg comments 12
About Platinum Pilates + Physio
Platinum Pilates + Physio (@platinumpilates) is a Health & wellness website creator on Instagram, also filed under Pilates. The account has 22,070 followers and 3,314 published posts. Recent posts average 173 likes and 12 comments, an engagement rate of 0.71%.
With 22.1K followers, Platinum Pilates + Physio is a micro creator by the common 10,000 to 100,000 definition. Set against 799 accounts followed, the audience works out to about 28 followers per account Platinum Pilates + Physio follows. Platinum Pilates + Physio is set up as an Instagram business account. Flinque files Platinum Pilates + Physio under Health & wellness website, with Pilates as a secondary category.
The Instagram bio for Platinum Pilates + Physio runs to 13 words across 2 lines. The latest activity Flinque has on record for Platinum Pilates + Physio dates from October 2025.
Story Highlights
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3,314 Posts
Of the 10 most recent posts shown for Platinum Pilates + Physio, 7 are videos and 3 are carousels. That mix leans toward videos. With 3,314 posts published, Platinum Pilates + Physio's archive runs well past the 2,000 mark. Against the audience, that is roughly 6.7 followers for each post published. Platinum Pilates + Physio also keeps 8 story highlights on the profile. All 10 carry captions, averaging 77 words each. The captions are written mainly in English. Words that recur across them include reformerpilates, movement, it’s, studio and building. The captions tag #reformerpilates, #platinumpilates, #dublin, #masteryourmovement and #pilatestechnique.
In this room, early doesn’t mean easy, it means committed.
And the power you find here carries through the rest of your day.
Side plank to pike is your reminder: you’re stronger than you think! 💪
#MasterYourMovement #PlanktoPike #PilatesTechnique #Reformer #ReformerPilates
The stone walls, the curves, the light – everything here invites you to slow down, breathe, and move with intention.
It’s more than a studio.
It’s a place with history, energy, and heart.
Do you have a favourite Platinum Studio? Let us know in the comments 🤍
#PlatinumPilates #ReformerPilates #Reformer #Dublin
To new teachers: keep it simple at the start.
You don’t need to prove how much you know.
Clear cues, solid foundations, and consistency matter far more than complexity.
And don’t be afraid of feedback.
It’s not criticism, it’s guidance. It shaped every confident teacher you admire.
Stay curious. Stay open.
Strong teaching is built over time, not rushed.
#PlatinumPilates #PilatesTeacher #PilatesInstructor #ReformerPilates #Dublin
This isn’t about how high the leg lifts.
It’s about how well the standing leg works.
In a single-leg kickback, real strength comes from staying grounded — pressing into the floor, stabilising the pelvis, and producing force from the stance leg.
The moving leg expresses the work.
The standing leg creates it
Train the base, and the movement gets stronger.
#MasterYourMovement #PilatesTechnique #ReformerPilates #SingleLegStrength
Why it’s so powerful
• The moving carriage challenges deep lateral stability, not just strength
• Breathing under load trains real spinal support
• Connects shoulder, trunk, and pelvis through the lateral line
• Demands scapular control and core integration
• Quality of movement matters more than hold time
Stength isn’t rigid – strength is adaptable
#MindfulMovement #PilatesProgression #SidePlank #ReformerPilates
January comes with a lot of noise with pressure to reinvent, overhaul, become someone completely new.
But real strength doesn’t come from drastic changes or loud promises. It comes from the quiet, steady moments you show up for yourself.
Movement you return to.
Breath you make space for.
Routines that support you, not overwhelm you.
Start with one step you can repeat. One class. One hour. One moment to reconnect.
Your routine starts when you do.
Book your next class at Platinum and build something real.
These packages of 8, 12 and 16 classes are designed for our most committed movers who want to take their Pilates practice to the next level.
Whether you're building momentum or getting back into a consistent routine, a Platinum Plan is the ultimate way to stay strong, focused, and supported.
So what are you waiting for? ✨
Platinum Plans can be purchased through your online account.
#Pilates #PlatinumPilates #ReformerPilates #Dublin
2: Stillorgan 2010 💕 The very first shell of what would become Platinum Pilates.
3: Stillorgan early weeks fully booked from the start 💕
4: Our great friends at Leinster Rugby loving the sessions
5: Rathmines our second studio - who remembers the purple sunrise 😊
6: Leeson Street with the girls helping add the finishing touches.
7: Leeson Street shoot 2015 as the team and business was starting to grow 🎉
8: 2015 Sandymount studio training some of the original platinum crew, I loved this part of the journey with some of the most amazing teachers
9 & 10: Building Clonskeagh - I had dreams about making this building into a studio as early as 2007 … ten years later it happened.
11: Welcoming into their new studio.
12: 2018 being nominated for entrepreneur of the year by was an honour
13: Presenting was always a highlight of our year.
14: 2018 building Honey Park from a car park to a beautiful studio in Glenageary.
15: Lockdown ☠️ we were on zoom within 24 hours to keep our amazing clients moving 💕
16: Zoom became our normal and always brought the laughs
17: 2023 Clonskeagh expands into what can only be described as a dream space
18: Photoshoots, Video content and lots of laughs with
19: 2024 Hatch Street comes to life
20: Celebrating our beautiful new studio with my girls 💕
#pilates #Platinumpilates
Platinum Pilates + Physio's engagement
Platinum Pilates + Physio's engagement rate on Instagram is 0.71%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 141 followers. An average post collects 173 likes and 12 comments, close to 14 likes for each comment.
Engagement rate
0.71%
- Avg likes
- 173
- Avg comments
- 12
- Interactions : followers
- 1 : 141
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Research Platinum Pilates + Physio further
Flinque ranks Instagram creators in Health & wellness website and Pilates, categories Platinum Pilates + Physio is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Platinum Pilates + Physio are generated from the Instagram profile data Flinque holds for the account.
Who is Platinum Pilates + Physio?
Platinum Pilates + Physio (@platinumpilates) is a Health & wellness website creator on Instagram, also filed under Pilates. Platinum Pilates + Physio is set up as an Instagram business account. The Instagram bio for Platinum Pilates + Physio runs to 13 words across 2 lines.
How many followers does Platinum Pilates + Physio have?
Platinum Pilates + Physio has 22,070 followers on Instagram (22.1K). Set against 799 accounts followed, the audience works out to about 28 followers per account Platinum Pilates + Physio follows. With 3,314 posts published, Platinum Pilates + Physio's archive runs well past the 2,000 mark.
What is Platinum Pilates + Physio's engagement rate?
Platinum Pilates + Physio's engagement rate on Instagram is 0.71%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 141 followers. An average post collects 173 likes and 12 comments, close to 14 likes for each comment.
What does Platinum Pilates + Physio post about on Instagram?
Flinque files Platinum Pilates + Physio under Health & wellness website, with Pilates as a secondary category. Of the 10 most recent posts shown for Platinum Pilates + Physio, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Platinum Pilates + Physio repeatedly use the words reformerpilates, movement, it’s, studio and building. Platinum Pilates + Physio's captions carry hashtags such as #reformerpilates, #platinumpilates and #dublin. Platinum Pilates + Physio writes those captions mainly in English. Platinum Pilates + Physio keeps 8 story highlights, which open with a free Flinque account.
How do I contact Platinum Pilates + Physio for a collaboration?
Platinum Pilates + Physio's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Platinum Pilates + Physio and use Flinque's outreach tools wherever a contact route is on file.
Links
Platinum Pilates + Physio's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Platinum Pilates + Physio.