- Following 3.2K
- Followers 6.5K
- Engagement 2.17%
- Avg likes 139
- Avg comments 20
About Pip
Pip (@pipfitness) is a Fitness & Health creator on Instagram, also filed under Gym and Bodybuilding. The account has 6,529 followers and 1,840 published posts. Recent posts average 139 likes and 20 comments, an engagement rate of 2.17%.
Pip belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Pip follows 3,174 accounts, so the audience is roughly 2.1 times the size of the list followed. Flinque files Pip under 3 categories, led by Fitness & Health and followed by Gym and Bodybuilding.
The Instagram bio for Pip runs to 21 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Pip dates from November 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,840 Posts
Of the 10 most recent posts shown for Pip, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. Pip has built a substantial archive of 1,840 posts. Against the audience, that is roughly 3.5 followers for each post published. Pip also keeps 5 story highlights on the profile. All 10 carry captions, averaging 125 words each. The captions are written mainly in English. Words that recur across them include it’s, would, home, life and curls. The captions tag #pipfitness, #womeninspiringwomen, #christmas, #gymmotivation and #pull.
What a pull session would like for me …..
💪🏻 Hex deadlifts
💪🏻 Kettlebell deadlifts
💪🏻 Seated hammer curls
💪🏻 Close grip curls
💪🏻 Straight arm pull downs
💪🏻 Wide grip lat pulls
💪🏻 Single arm rows
Who should focus on exercises like this….EVERYONE! Pull focused exercises are crucial for posterior chain muscles which to put in simple terms are all the muscles at the back of your body. Think from your head to your heels. 👏🏻👏🏻
If you are not splitting your workouts to focus on these areas, start now! Your older body will thank you for it 😘😘😘
#pull #pipfitness #strong #gymworkout
It was definitely another fantastic year for PIPFitness and my clients. ❤️
Each year I wonder if we can smash the year before and we succeed EVERYTIME! Women want it! They are becoming addicted to it! They are loving it! And I get to be the lucky one who gets them to this point 👏🏻👏🏻👏🏻
Whether it’s a dress size you want to be, general improvement in fitness, muscle gain, a shred, better energy, healthier lifestyle, pre or postnatal support or guidance as you enter perimenopause/menopause. Let me help you and show you what you are capable of 🫶
Each woman I have the honour of working with all have different goals. And that gives them their uniqueness. And each woman may need a slightly different path to follow to get them there. No two journeys are ever the same. But the one thing I will do is teach every one of them how to implement strength training into their life.
If you would like to be apart of my 2026 journey into helping more women, drop me a message 😘😘😘
I WANT YOU ON MY NEXT REEL 🤩🤩🤩🤩🎞️🎞️🎞️
#2026 #womeninspiringwomen #strongwomen #pipfitness
Song is completely apt for today’s weather ❄️❄️❄️
Cold home garage trainers…I salute you with my frost bitten fingers 😵💫😵💫😂😂
How has your January started? Have you gone balls deep into resolutions, detox juices, 65000 burpees and zero carbs????
Statistically you’ll fail by spring 🫣😔 it’s true!
Start small! Change 1 habit per week! Set 1 REALISTIC goal per day! Track your steps! Lift a weight (please)
Ask for help. Support. Guidance.
We don’t bite 😘
Here’s an easy go to workout to get you started. At home or the gym. Simple. Effective. 💪🏻
❄️ Barbell squats
❄️ Barbell Rows
❄️ Barbell Shoulder Press
❄️ Barbell Reverse Lunges
❄️ Barbell curls
❄️ Press ups
❄️ Plank
#newyear #pipfitness #barbell #fitness #motivation
Chunky boy you have no idea how much you shaped my life. And then Jessica’s too when she came along. You guided me through some of the darkest days and asked for nothing in return but love. And food. Lots of food. 🫶
I truly believe you were sent for me and even though I have to spend the rest of my life without you, the connection will never leave me. You are and will be, forever spoken about. 🥰
Until we see you again baby boy……❤️
#ourboy #beagle #love
Your last hours were filled with cuddles and love. A happy meal and a puppacino. 🫶
You fell asleep at home in my arms peacefully whilst you endured my singing voice for one last time 😔
You have our hearts forever Chunky Boy. You were made for us and we were made for you. ❤️
It was so nice to get a bunch of us together to celebrate another year of what we do as a team! 🫶
Together, we’re always stronger 💪🏻❤️💪🏻
#christmas #friends #party #pipfitness #celebrate
A single 12.5kg dumbbell to create an intense full body workout….🔥
🔥 Clean and press
🔥 Front raise
🔥 Goblets
🔥 Staggered straight leg deads
🔥 Bicep curls
🔥 Plank pull through
🔥 Lateral burpees
Not all workouts need to involve fancy equipment! So if you’re feeling out of routine this Xmas and struggling to get to a gym - grab 1 piece and get moving! 💪🏻💪🏻💪🏻
🎅🏼🎅🏼🎅🏼
#christmas #gymmotivation #pipfitness #workout
Let me re-introduce you to Lucy 😜😜😜👏🏻👏🏻👏🏻
Lucy! Lucy! Lucy! 🫠
I’ve known this girl just over a year and I feel like she’s been in my life forever! You know when you just meet someone who mirrors you and your strengths! This was Lucy! 🥰
Came to me lost, consumed with grief, wanting to do something for herself. Losing her mum affected her alot and she was struggling to see a way out of a dark dull place. Her only light was her beautiful daughter Jaz.
She came to me at first wanting change and to lose a bit of weight whilst adding exercise into her life. What she’s achieved has way surpassed this 😳
I saw so much potential in Lucy within the first couple of plans I did for her at home. I knew I could push her more! In fact I WANTED to push her more! 🫣🤪
I asked if she could commit to mixing up her home sessions with a couple of gym sessions too so I can focus on progressive overload. Her home equipment became too easy for the strength she’d gained.
At the time of me asking if she would let me put her through my shred program, her house sold and she was about to head into an exhausting few weeks of moving/decorating. 🏠🏡
I expected a stern NO!! But instead I got a big YES! 😂
That’s Lucy for you!
So we got to work! She did everything I asked! Even ate pizza when I told her too! 🤣 reluctantly, but she trusted me 😘
And here we are! One of THE BEST transformations I’ve ever had! 👋🏻👋🏻👋🏻👋🏻
It takes a lot to do a shred program. It’s not easy! It’s not just about Weightloss! It’s so much more! It’s applying science. It’s levelling up from just a number on a scale to complete body recomposition! It’s strategy……… not just winging it! 💪🏻💪🏻💪🏻
Lucy….take a bow girl! You are insane 🔥🔥🔥🔥
#transformation #muscle #womeninspiringwomen #pipfitness #gymmotivation
You can’t beat a proper natter with a great bunch of people whilst getting those steps in! 😘
And Kelly’s banana bread treat was delicious! 😜
Who’s up for another one?!? 👣👣👣
#dailysteps #steps #community #walk #talk
Feels like this could be a Monday Motivation post for anyone who needs it, so here we are. I recently shared these on my stories after I’d finished a mini shred in time for my holiday 💪🏻💪🏻💪🏻
As a coach I truly believe that you have to be able to empathise with a calorie deficit because it can be so bloody hard!!! 🫣
I like to show my ladies that I know exactly how those tough days feel!
I’m huge on self discipline - I even say it twice in the video 🤣🤣🫠 and I know it’s something that many lack. But WOW when you nail it - you see nothing but endless capabilities 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Stay Consistent - Stay Driven ❤️
#selfdiscipline #mondaymotivation #selflove #selfcare #onlinecoach
Pip's engagement
Pip's engagement rate on Instagram is 2.17%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 46 followers. Comments stay close to likes on Pip's posts, at 139 likes and 20 comments on average, about 7 likes per comment.
Engagement rate
2.17%
- Avg likes
- 139
- Avg comments
- 20
- Interactions : followers
- 1 : 46
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Frequently asked questions
These answers about Pip are generated from the Instagram profile data Flinque holds for the account.
Who is Pip?
Pip (@pipfitness) is a Fitness & Health creator on Instagram, also filed under Gym and Bodybuilding. Pip belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Instagram bio for Pip runs to 21 words across 2 lines.
How many followers does Pip have?
Pip has 6,529 followers on Instagram (6.5K). Pip follows 3,174 accounts, so the audience is roughly 2.1 times the size of the list followed. Pip has built a substantial archive of 1,840 posts.
What is Pip's engagement rate?
Pip's engagement rate on Instagram is 2.17%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 46 followers. Comments stay close to likes on Pip's posts, at 139 likes and 20 comments on average, about 7 likes per comment.
What does Pip post about on Instagram?
Flinque files Pip under 3 categories, led by Fitness & Health and followed by Gym and Bodybuilding. Of the 10 most recent posts shown for Pip, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Pip repeatedly use the words it’s, would, home, life and curls. Pip's captions carry hashtags such as #pipfitness, #womeninspiringwomen and #christmas. Pip writes those captions mainly in English. Pip keeps 5 story highlights, which open with a free Flinque account.
How do I contact Pip for a collaboration?
Pip's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Pip and use Flinque's outreach tools wherever a contact route is on file.
Links
Pip's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Pip.