- Following 711
- Followers 35K
- Engagement 0.49%
- Avg likes 188
- Avg comments 4
About GABZ TOOMA
GABZ TOOMA (@pilateswithgabz) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Pilates. The account has 34,982 followers and 710 published posts. Recent posts average 188 likes and 4 comments, an engagement rate of 0.49%.
With 35K followers, GABZ TOOMA is a micro creator by the common 10,000 to 100,000 definition. Set against 711 accounts followed, the audience works out to about 49 followers per account GABZ TOOMA follows. GABZ TOOMA uses an Instagram professional account. Flinque files GABZ TOOMA under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Pilates.
The Instagram bio for GABZ TOOMA runs to 19 words across 4 lines. The bio mentions @polsepilates. The latest activity Flinque has on record for GABZ TOOMA dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
710 Posts
Of the 10 most recent posts shown for GABZ TOOMA, 9 are videos and 1 is a carousel. That mix leans toward videos. GABZ TOOMA has built a substantial archive of 710 posts. Against the audience, that is roughly 49 followers for each post published. GABZ TOOMA also keeps 9 story highlights on the profile. All 10 carry captions, averaging 73 words each. The captions are written mainly in English. Words that recur across them include reformer, workouts, polse, free and classes. The captions tag #pilates, #reformer, #fitness, #trend and #app.
This has been a dream of mine for a long time 🤍
I’ve always wanted to create a space where Pilates feels supportive, connected, and accessible - where we lift each other up, not just press play and move on.
So my beautiful partner and I built POLSE.
Think Instagram, but just for Pilates 🤍
✨Free Pilates classes (mat, barre & reformer)
✨Post status updates & share how you’re feeling
✨ Support, encourage & connect with others
✨ Follow friends & instructors
✨Build streaks, track workouts & celebrate milestones
✨Train anytime, anywhere - no equipment needed (options included!)
ITS ALL COMPLETELY FREE!!!
Yes, all classes are free AND you get 30 days free to trial POLSE+ if you want access to full programs and deeper structure ✨
This isn’t just a workout app, it’s a Pilates community built on support.
Pilates in your pocket. Wherever you are in the world ♥️
I’d truly love your feedback as you try it, tell me what you think, what you love, and how we can make this community even better 🤍
Download the POLSE App to begin moving with us, or you can also hit the link in my bio🫶🏼
#POLSE #PilatesCommunity #FreePilates #PilatesAtHome #WellnessJourney
Right here I’m using the POLSE reformer✨
#pilates #reformer #trend #instructor #app
1. Lowers cortisol instead of spiking it (bye stress hormones)
2. Gentle on the nervous system - no fight-or-flight workouts
3. Supports your cycle instead of working against it
4. Improves insulin sensitivity without exhausting your body
5. Builds lean muscle without hormonal burnout
6. Encourages deep breathing → better stress + adrenal support
7. Reduces inflammation (hello less bloating & fatigue)
8. Helps you feel energised, not depleted, after training.
Whether or not you’ve started Pilates, or just thinking about it, take this as your calling✨
#pilates #reformer #move #hormones #training
I know some of you think it’s a bit of a cult 😅 but the truth is, it carries over into every part of your life.
From other workouts and sports to the most everyday movements: sitting down, standing up, lifting furniture… all of it.
I’m doing a yoga pose here, but I used to really struggle with this until I improved my pikes and built a stronger core foundation through Pilates.
It truly supports everything you do in life, and I promise, once you commit, you’ll start noticing a massive difference. ✨
#education #pilates #movement #yoga reformer #trend
#pilates #reformer #fitness #curtsylumge #fyp
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#pilatesgirl #pilates #squat #reformer #fitness
#dryjan #reformer #fyp #music #rihanna
I’m on a blue! Try a yellow to make it easier♥️
#pilates #eminem #reformer #abs #core
#reformer #pilates #move #fitness #workout
I designed this Essentials Pilates Pack to support your workouts, challenge you in the right way, and help you feel strong, connected, and confident in your body.
Inside you’ll find:
🤍 Pilates Ball – for deeper core activation, balance, and control
🤍 Booty Bands – to properly switch on your glutes and hips
🤍 Pilates Ring – for inner thighs, arms, posture, and mindful movement
🤍 Ankle Weights – to add intensity and sculpt the legs without impact
🤍 Grip Socks – for stability, safety, and better foot alignment
✨ Why I love this pack:
• Low impact but seriously effective
• Builds strength without bulk
• Perfect for home, studio, or travel
• Grows with you as you get stronger
Everything I personally use, love, and teach with — bundled into one essentials kit 🤍
Soon you’ll be able to use this pack in my app POLSE which will come with FREE Pilates classes!
Link in bio✨
#pilates #app #winter #leanlegs #movement
GABZ TOOMA's engagement
GABZ TOOMA's engagement rate on Instagram is 0.49%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 204 followers. An average post collects 188 likes and 4 comments, close to 47 likes for each comment.
Engagement rate
0.49%
- Avg likes
- 188
- Avg comments
- 4
- Interactions : followers
- 1 : 204
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Research GABZ TOOMA further
Flinque ranks Instagram creators in Fitness Trainer, Fitness & Health and Pilates, categories GABZ TOOMA is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about GABZ TOOMA are generated from the Instagram profile data Flinque holds for the account.
Who is GABZ TOOMA?
GABZ TOOMA (@pilateswithgabz) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Pilates. GABZ TOOMA uses an Instagram professional account. The Instagram bio for GABZ TOOMA runs to 19 words across 4 lines.
How many followers does GABZ TOOMA have?
GABZ TOOMA has 34,982 followers on Instagram (35K). Set against 711 accounts followed, the audience works out to about 49 followers per account GABZ TOOMA follows. GABZ TOOMA has built a substantial archive of 710 posts.
What is GABZ TOOMA's engagement rate?
GABZ TOOMA's engagement rate on Instagram is 0.49%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 204 followers. An average post collects 188 likes and 4 comments, close to 47 likes for each comment.
What does GABZ TOOMA post about on Instagram?
Flinque files GABZ TOOMA under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Pilates. Of the 10 most recent posts shown for GABZ TOOMA, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for GABZ TOOMA repeatedly use the words reformer, workouts, polse, free and classes. GABZ TOOMA's captions carry hashtags such as #pilates, #reformer and #fitness. GABZ TOOMA writes those captions mainly in English. GABZ TOOMA keeps 9 story highlights, which open with a free Flinque account.
How do I contact GABZ TOOMA for a collaboration?
GABZ TOOMA's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist GABZ TOOMA and use Flinque's outreach tools wherever a contact route is on file.
Links
GABZ TOOMA's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with GABZ TOOMA.