- Following 508
- Followers 142.8K
- Engagement 2.11%
- Avg likes 3.5K
- Avg comments 26
About STEPH NEWMAN
STEPH NEWMAN (@pilatesbysteph_) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 142,783 followers and 305 published posts. Recent posts average 3,472 likes and 26 comments, an engagement rate of 2.11%.
An audience of 142.8K puts STEPH NEWMAN in the mid-tier, between 100,000 and 1 million followers. Set against 508 accounts followed, the audience works out to about 281 followers per account STEPH NEWMAN follows. STEPH NEWMAN carries Instagram's verified badge and uses an Instagram professional account. Flinque files STEPH NEWMAN under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for STEPH NEWMAN runs to 13 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for STEPH NEWMAN dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
305 Posts
Of the 10 most recent posts shown for STEPH NEWMAN, 6 are carousels, 3 are videos and 1 is a single image. That mix leans toward carousels. 305 published posts give STEPH NEWMAN a moderate archive on Instagram. Against the audience, that is roughly 468 followers for each post published. STEPH NEWMAN also keeps 2 story highlights on the profile. All 10 carry captions, averaging 113 words each. The captions are written mainly in English. Words that recur across them include pilates, feel, move, wearing and flow. The captions tag #pilates, #pilatesworkout, #pilateslife, #pilatesevent and #pilatesisforeverybody.
Always creating.
Always teaching.
Always showing up for everyone else.
This event was something I created because we genuinely felt the need for more connection, inspiration and real conversations within this space 🤍
A space to move, slow down, learn, connect and leave feeling re-inspired again.
Whether you’re an instructor wanting to reconnect with your passion, avoid burnout, grow your confidence & content… or simply wanting to be surrounded by like-minded people, this is for you.
There’s still a few tickets remaining for The Pilates Social Edit 2.0 link in bio to purchase ✨
#pilatesinstructor #mindfulmovement #pilateslovers #pilatesgirl #pilatesworkout
Slow, controlled movement paired with that little extra resistance just hits differently. I’m
using the weighted beam through this flow to challenge stability, posture, deep core connection & full body strength.
Low impact, intentional, and still spicy enough to leave your whole body shaking 🌶️
This style of training has made me feel so much stronger, not just physically, but more connected to my body as a whole
Save this one for your next workout, or class plan inspo ✨
#pilates #pilateslife #pilatesmatwork #pilatespower #strongissexy
A space to move, connect, learn, create & be surrounded by the most inspiring community.
And now… tickets are officially LIVE ✨
Whether you’re an instructor, creator or just someone who loves Pilates & wellness, this day was designed for you. We honestly cannot wait to bring everyone together for something so special.
7th of June - See you there 🫶🏼
Tickets linked in bio xx
Both wearing 🍵
#pilates #pilatesevent #wellnesscommunity #melbourneevents #pilatesgirlies
This time… we’re bringing you TWO experiences.
One created for instructors wanting to grow, learn, connect + elevate their teaching, content and presence within the industry.
And one created for the public, a feel-good Pilates experience bringing together movement, community, wellness and connection.
Whether you’re an instructor, creator, Pilates lover or simply wanting to be part of something inspiring… this is for you 💚
Expect:
— movement
— education
— community
— networking
— content moments
— and an atmosphere that feels magnetic from the moment you walk in.
We’ve poured so much into this and cannot wait to finally share it with you 🥹
Event details linked in bio - tickets will be linked at 6:30pm tonight.
Tag your bestie below and get ready becuase tickets go live tonight 6:30pm AEST 📩
#pilates #pilatesevent #thepilatesedit #pilatesisforeverybody #content
Another spicyyyy upper body pilates workout, light weight but a wholeee lotta burn, hitting back, bi’s, tri’s and shoulders. The whole lot 🤌🏼
Wearing my favourite black set, sculpt halter tank and matching sculpt shorts, use code STEPHPILATESS for a discount 🖤
📩 SAVE WORKOUT
- tricep sweeps
- renegade rows
- alternating plank press
- chest fly hinge
- bend lateral raise & lateral lower
Pilates + light weights is the combo that actually changes how you move, you get the control and lengthening of Pilates with the strength building of weights. It feels different, flows different, challenges you differently
Enjoy xx
#pilates #upperbodystrength #armworkout #pilateslife #pilatesisforeverybody
This is one of my favourite tools to add into your practice, it challenges your stability, deepens your connection to the muscles and makes every movement feel completely different. Full body, no excuses, just you and your ball 🖤
Save this for your next session with you your bestie and your and drop a 🏐 below if you want more squishy ball workouts!
We are both wearing sets, use code STEPH10 for discount 🤍
Each exercise 45s x 3 (repeat for single leg)
#pilatesball #fullbodypilates #pilatesflow #squishyball #matpilates
This resistance band Pilates workout is designed to sculpt and lengthen. Slow and steady, all with a resistance band to create that extra burn through the booty 😉
I’m wearing shop my fit through link in bio 🤍
Save this for your next session and let me know in the comments which exercise you felt the most 👇🍑
#pilatesworkout #glutesandcore #resistancebandpilates #pilatesculpt #matpilates
A 20-minute fusion flow designed to lift your heart rate, challenge your strength, and keep you moving with purpose.
📩 30s each exercise / 4 rounds / minimal rest
1. Mountain climbers
2. Tippy push up + knee to nose
3. Knee drives
5. Lunge jumps
6. Duck n weave
7. Crunch + leg lower
8. Ankle reaches
9. Elbow to knee side kneel crunch
10. Weighted sumo + squat jump
11. Sumo rows
Wearing AIRE tank and shorts - use code PILATESBYSTEPH for discount 💋
Press play, move with me, thank yourself after.
These 6 standing moves target your core from every angle while keeping your body grounded and strong:
3-4 rounds 1min each = 30 min workout 🤍
▪️ Squat oblique twists
▪️ Knee drive + overhead press
▪️ Arabesque + oblique twists
▪️ Dumbbell sweeps
▪️ Lunge + around the world
▪️ Sumo hold side bend
Feel the burn, find your balance, and build deep inner strength.
Matching in use code PILATESBYSTEPH for a discount 🫶🏼
#standingcoreworkout
#deepcorestrength
#pilatessculpt
#coreandbalance
#coreflow
For me, it’s not just about building a “hard” class - it’s about meeting people where they are, creating space for progress, and helping them leave feeling supported and strong.
From the energy I want to cultivate, to the muscles I want to target each part of class is designed to flow with purpose.
🤍 I always begin with spinal mobility and breath.
🤍 I build in core prep and activation to support stronger shapes later on in the flow.
🤍 The flow starts to build, with base options and intentional layers, grounding around a chosen muscle group or prop, starting to bring in that spicy and energy.
🤍 Cueing is mindful, not just to direct, but to guide and ground.
🤍 Music is everything, it holds the energy of the room.
🤍 And above all, I want every member to feel successful, strong, and supported.
Each class is its own journey, crafted to meet the moment, the room, and the people in it.
#hotmatpilates #pilatesinstructorlife #classplanning #pilatesflow #intentionalmovement
STEPH NEWMAN's engagement
STEPH NEWMAN's engagement rate on Instagram is 2.11%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 47 followers. Likes outnumber comments by roughly 134 to 1, with 3,472 likes and 26 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
2.11%
- Avg likes
- 3.5K
- Avg comments
- 26
- Interactions : followers
- 1 : 47
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Frequently asked questions
These answers about STEPH NEWMAN are generated from the Instagram profile data Flinque holds for the account.
Who is STEPH NEWMAN?
STEPH NEWMAN (@pilatesbysteph_) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. STEPH NEWMAN carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for STEPH NEWMAN runs to 13 words across 4 lines.
How many followers does STEPH NEWMAN have?
STEPH NEWMAN has 142,783 followers on Instagram (142.8K). Set against 508 accounts followed, the audience works out to about 281 followers per account STEPH NEWMAN follows. 305 published posts give STEPH NEWMAN a moderate archive on Instagram.
What is STEPH NEWMAN's engagement rate?
STEPH NEWMAN's engagement rate on Instagram is 2.11%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 47 followers. Likes outnumber comments by roughly 134 to 1, with 3,472 likes and 26 comments on an average post, so most reactions are taps rather than replies.
What does STEPH NEWMAN post about on Instagram?
Flinque files STEPH NEWMAN under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for STEPH NEWMAN, 6 are carousels, 3 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for STEPH NEWMAN repeatedly use the words pilates, feel, move, wearing and flow. STEPH NEWMAN's captions carry hashtags such as #pilates, #pilatesworkout and #pilateslife. STEPH NEWMAN writes those captions mainly in English. STEPH NEWMAN keeps 2 story highlights, which open with a free Flinque account.
How do I contact STEPH NEWMAN for a collaboration?
STEPH NEWMAN's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist STEPH NEWMAN and use Flinque's outreach tools wherever a contact route is on file.
Links
STEPH NEWMAN's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with STEPH NEWMAN.