- Following 234
- Followers 7.2K
- Engagement 8.1%
- Avg likes 561
- Avg comments 6
About 필라테스 176
필라테스 176 (@pilates_176) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Pilates. The account has 7,229 followers and 509 published posts. Recent posts average 561 likes and 6 comments, an engagement rate of 8.1%.
필라테스 176 belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 234 accounts followed, the audience works out to about 31 followers per account 필라테스 176 follows. 필라테스 176 uses an Instagram professional account. Flinque files 필라테스 176 under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Pilates.
The Instagram bio for 필라테스 176 runs to 23 words across 8 lines. The bio also includes contact details, which Flinque does not republish. The latest activity Flinque has on record for 필라테스 176 dates from November 2024.
509 Posts
Of the 10 most recent posts shown for 필라테스 176, 8 are carousels and 2 are videos. That mix leans toward carousels. 필라테스 176 has built a substantial archive of 509 posts. Against the audience, that is roughly 14 followers for each post published. All 10 carry captions, averaging 45 words each. The captions are written mainly in Korean. Words that recur across them include 부천상동필라테스, 재활전문, 산전산후, 척추측만 and 체형교정. The captions tag #필라테스176, #리포머필라테스, #고관절움직임, #캐딜락필라테스 and #키즈필라테스.
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#고관절움직임 hip movement
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오랜만에 올려보는 올해 첫 피드
캐딜락을 이용한 hip movement🧘🏻♀️
요즘같이 추운날씨에 굳어있는 고관절 가동성 늘려주기👍
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▪️부천상동필라테스
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재활전문/산전산후/척추측만/
체형교정/근력강화/강사&선수레슨
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▫️방문상담 예약제
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문자&카톡상담 ID - pilates176
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#캐딜락필라테스 Cadillac pilates
Push-thru bar kneeling
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스프링 걸기 ➿ 안 걸기
마무리 스트레칭도 근력으로💪🏼
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▪️부천상동필라테스
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재활전문/산전산후/척추측만/
체형교정/근력강화/강사&선수레슨
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▫️방문상담 예약제
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문자&카톡상담 ID - pilates176
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#리포머필라테스 Reformer pilates
gluteus muscle, oblique
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둔근을 타겟으로 복사근은 덤으로~
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▪️부천상동필라테스
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재활전문/산전산후/척추측만/
체형교정/근력강화/강사&선수레슨
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▫️방문상담 예약제
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문자&카톡상담 ID - pilates176
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#키즈필라테스 #유소년축구선수
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30초만 하라고 했는데 언제 내려올거야?
다른운동도 해야지👍⚽️
#승부욕발동🔥
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▪️부천상동필라테스
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재활전문/산전산후/척추측만/
체형교정/근력강화/강사&선수레슨
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▫️방문상담 예약제
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문자&카톡상담 ID - pilates176
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#산후필라테스 postpartum pilates
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산전부터 산후 리커버리까지 함께 하는 중
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산전부터 꾸준히 해온 덕분에 회복이 역시 다름👍
산후 6개월차가 맞나 싶은 수진님🩵👼🏻
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▪️부천상동필라테스
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재활전문/산전산후/척추측만/
체형교정/근력강화/강사&선수레슨
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▫️방문상담 예약제
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문자&카톡상담 ID - pilates176
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#리포머필라테스 Reformer pilates
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저기 앉으면 운동을 안 할 수가 없지🔥
리포머 노스프링 아주 좋아함😚
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▪️부천상동필라테스
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재활전문/산전산후/척추측만/
체형교정/근력강화/강사&선수레슨
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▫️방문상담 예약제
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문자&카톡상담 ID - pilates176
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엄마바라기 도윤이랑👼🏻 신경 쓸 겨를이 없는 도윤맘😆
#귀엽고사랑스럽고다함👼🏻💛
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▪️부천상동필라테스
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재활전문/산전산후/척추측만/
체형교정/근력강화/강사&선수레슨
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▫️방문상담 예약제
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문자&카톡상담 ID - pilates176
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#리포머필라테스 Reformer pilates
upper body
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스트랩 + 써클링으로 상체운동💪🏻🦾
✔️앉은자세,위치에 따라 레벨조절
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▪️부천상동필라테스
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재활전문/산전산후/척추측만/
체형교정/근력강화/강사&선수레슨
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▫️방문상담 예약제
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문자&카톡상담 ID - pilates176
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#리포머필라테스 Reformer pilates
shot box+foot bar, back muscle
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간단한데 자극 많은 Back 운동
마지막 side bend 보너스😎
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▪️부천상동필라테스
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재활전문/산전산후/척추측만/
체형교정/근력강화/강사&선수레슨
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▫️방문상담 예약제
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문자&카톡상담 ID - pilates176
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#타워리포머필라테스
roll down bar + short box
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2년째 쓰고 있지만
spx와 버티컬 프레임 조합은 참 좋은거 같다🩶
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비교적 따듯한 오늘. 즐거운 주말 되세요❄️
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▪️부천상동필라테스
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재활전문/산전산후/척추측만/
체형교정/근력강화/강사&선수레슨
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▫️방문상담 예약제
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문자&카톡상담 ID - pilates176
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필라테스 176's engagement
필라테스 176's engagement rate on Instagram is 8.1%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. Likes outnumber comments by roughly 94 to 1, with 561 likes and 6 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
8.1%
- Avg likes
- 561
- Avg comments
- 6
- Interactions : followers
- 1 : 12
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Frequently asked questions
These answers about 필라테스 176 are generated from the Instagram profile data Flinque holds for the account.
Who is 필라테스 176?
필라테스 176 (@pilates_176) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Pilates. 필라테스 176 uses an Instagram professional account. The Instagram bio for 필라테스 176 runs to 23 words across 8 lines.
How many followers does 필라테스 176 have?
필라테스 176 has 7,229 followers on Instagram (7.2K). Set against 234 accounts followed, the audience works out to about 31 followers per account 필라테스 176 follows. 필라테스 176 has built a substantial archive of 509 posts.
What is 필라테스 176's engagement rate?
필라테스 176's engagement rate on Instagram is 8.1%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. Likes outnumber comments by roughly 94 to 1, with 561 likes and 6 comments on an average post, so most reactions are taps rather than replies.
What does 필라테스 176 post about on Instagram?
Flinque files 필라테스 176 under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Pilates. Of the 10 most recent posts shown for 필라테스 176, 8 are carousels and 2 are videos. The 10 recent Instagram captions Flinque holds for 필라테스 176 repeatedly use the words 부천상동필라테스, 재활전문, 산전산후, 척추측만 and 체형교정. 필라테스 176's captions carry hashtags such as #필라테스176, #리포머필라테스 and #고관절움직임. 필라테스 176 writes those captions mainly in Korean.
How do I contact 필라테스 176 for a collaboration?
필라테스 176's contact details are not published on Flinque's public profile. The bio carries contact details of its own, which Flinque does not copy. Brands with a free Flinque account can shortlist 필라테스 176 and use Flinque's outreach tools wherever a contact route is on file.
Links
필라테스 176's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with 필라테스 176.