- Following 771
- Followers 7.1K
- Engagement 1.43%
- Avg likes 104
- Avg comments 9
About PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam
PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam (@pilat3s_pijp) is a Pilates Studio creator on Instagram, also filed under Healthcare. The account has 7,081 followers and 259 published posts. Recent posts average 104 likes and 9 comments, an engagement rate of 1.43%.
PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam follows 771 accounts, so the audience is roughly 9.2 times the size of the list followed. PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam is set up as an Instagram business account. Flinque files PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam under Pilates Studio, with Healthcare as a secondary category.
The Instagram bio for PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam runs to 19 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam dates from December 2024.
Story Highlights
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259 Posts
Of the 10 most recent posts shown for PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam, 7 are videos, 2 are single images and 1 is a carousel. That mix leans toward videos. 259 published posts give PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam a moderate archive on Instagram. Against the audience, that is roughly 27 followers for each post published. PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam also keeps 22 story highlights on the profile. All 10 carry captions, averaging 48 words each. The captions are written mainly in English. Words that recur across them include body, it’s, class, matcha and outfits. The captions tag #pilates, #matcha, #pilat3s, #pilateslife and #skincare.
A grounding 90-minute workshop designed to help you understand your nervous system, release stress held in the body, and learn practical somatic tools for emotional regulation. Followed by calming herbal tea and connection.
This experience moves beyond the thinking mind and into the body, offering a supportive space to slow down, regulate, and reconnect with yourself.
What to expect
• Introduction to Polyvagal Theory & stress responses • Guided somatic exercises for nervous system regulation • Breathwork & grounding techniques • Gentle movement & vagal toning practices • Practical tools for everyday emotional regulation
The details:
📍 Nassaukade 361, Amsterdam
🗓 Saturday, June 6, 2026
⏰ 11:00 - 12:30 (doors close 5 mins after start)
💸 €28
✨ Mats are provided, no experience needed. Just wear something comfortable.
Spots are limited to keep the group cosy.
🎟 To grab your spot, head to the link in our bio.
See you there x
Precision is the foundation of the PILAT3S method.
It’s not about doing more - it’s about moving better, with intention, control, and awareness.
Read our full blog post via the link in bio.
#PILAT3S #ReformerPilates #Precision
aprovechando para seguir aprendiendo del método
y también para descansar, que es parte 🤍 Esta semana volvemos, nos vemos en clase ✨
Thank you for all the amazing outfits and goodies 💗
Tickets include:
1️⃣ Dynamic Reformer class to sculpt, shake & energize
2️⃣ Mat class to deepen strength & control
3️⃣ Post-workout drinks + recovery time to reset & recharge at Ceintuur Theatre
Train hard. Recover smarter. Leave feeling stronger, lighter & elevated!
✨ Limited spots available
🔗 Book now via luma link -
💬 Tag your workout partner & drop a 🔥 if you’re in
Hydrating and energizing before your workout. Restorative and mineral-rich after. Basically, it’s your muscle’s new BFF — and your taste buds won’t complain either.
Stop by the PÜR Coffee, PILAT3S de Pijp to sip the pink magic.
Get your Summer Pack: Intro Pack or 5 Class Pack, which one is for you?
#pilat3sdepijp #pinkperfection #PÜRCoffeelife #postpilatestreat #preworkoutfuel
#men #pilates #menpilates #reformer #pilat3s amsterdam
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam's engagement
PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam's engagement rate on Instagram is 1.43%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 70 followers. An average post collects 104 likes and 9 comments, close to 12 likes for each comment.
Engagement rate
1.43%
- Avg likes
- 104
- Avg comments
- 9
- Interactions : followers
- 1 : 70
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Frequently asked questions
These answers about PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam are generated from the Instagram profile data Flinque holds for the account.
Who is PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam?
PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam (@pilat3s_pijp) is a Pilates Studio creator on Instagram, also filed under Healthcare. PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam is set up as an Instagram business account. The Instagram bio for PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam runs to 19 words across 4 lines.
How many followers does PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam have?
PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam has 7,081 followers on Instagram (7.1K). PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam follows 771 accounts, so the audience is roughly 9.2 times the size of the list followed. 259 published posts give PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam a moderate archive on Instagram.
What is PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam's engagement rate?
PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam's engagement rate on Instagram is 1.43%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 70 followers. An average post collects 104 likes and 9 comments, close to 12 likes for each comment.
What does PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam post about on Instagram?
Flinque files PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam under Pilates Studio, with Healthcare as a secondary category. Of the 10 most recent posts shown for PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam, 7 are videos, 2 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam repeatedly use the words body, it’s, class, matcha and outfits. PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam's captions carry hashtags such as #pilates, #matcha and #pilat3s. PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam writes those captions mainly in English. PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam keeps 22 story highlights, which open with a free Flinque account.
How do I contact PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam for a collaboration?
PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam and use Flinque's outreach tools wherever a contact route is on file.
Links
PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with PILAT3S Pijp | Reformer, Wellness, Coffee & Events in Amsterdam.