- Following 8
- Followers 81
- Engagement 2.16%
- Avg likes 1
- Avg comments 0
About Physio MSK
Physio MSK (@physiomsk) is a ToDetect creator on Instagram. The account has 81 followers and 146 published posts. Recent posts average 1 like and 0 comments, an engagement rate of 2.16%.
At 81 followers, Physio MSK sits under the 1,000 mark where the nano tier is usually said to begin. Physio MSK follows 8 accounts, so the audience is roughly 10 times the size of the list followed. Physio MSK is set up as an Instagram business account. Flinque files Physio MSK under a single category, ToDetect.
The Instagram bio for Physio MSK runs to 12 words. The latest activity Flinque has on record for Physio MSK dates from July 2026.
146 Posts
All 10 recent posts Flinque holds for Physio MSK are videos. 146 published posts give Physio MSK a moderate archive on Instagram. Against the audience, that is roughly 0.6 followers for each post published. All 10 carry captions, averaging 37 words each. The captions are written mainly in English. Words that recur across them include physiotips, pain, better, stenosis and symptoms. The captions tag #physiotips, #msk, #menopause, #mskhealth and #cervicalradiculopathy.
Understanding the different types, how they’re taken, and their potential benefits and risks can help you have an informed discussion with your healthcare professional.
Every woman is different, so treatment should be tailored to you.
#Menopause #HRT #Women’sHealth #MSKHealth
Lower estrogen can influence your muscles, tendons, bones, metabolism, and even increase the likelihood of developing conditions like frozen shoulder or tendon pain.
Knowledge is power—and movement remains one of the best tools you have.
#MSKHealth #Menopause #Women’sHealth #HealthyAging PhysioTips
Understanding these changes is the first step towards managing them.
Movement is medicine. 💪
#MSKHealth #Menopause #JointPain #StrengthTraining #HealthyAging
Improve:
• Flexion & extension
• Rotation
• Side bending
A more mobile upper back can help your neck and shoulders move more comfortably.
#ThoracicSpine #Mobility #PhysioTips #MSK
Cervical radiculopathy often improves within 6–12 weeks.
Helpful treatments:
• Pain relief
• Stay active
• Gentle exercises
• Time
#CervicalRadiculopathy #PhysioTips #MSK
• Disc bulge/herniation
• Arthritis
• Foraminal stenosis
Diagnosis is usually based on symptoms, examination and sometimes MRI.
#CervicalRadiculopathy #PhysioTips #MSK
A nerve root in the neck becomes irritated or compressed.
Symptoms can include:
• Neck pain
• Arm pain
• Tingling
• Numbness
• Weakness
#CervicalRadiculopathy #PhysioTips #MSK
• Lean slightly forwards if comfortable
• Lose weight if needed
• Keep active
• Use flexion-based exercises
• Build walking gradually
Movement is usually better than rest.
#SpinalStenosis #PhysioTips #MSK
• Leg pain with walking
• Heavy or tired legs
• Better when sitting
• Better bending forwards
Flexion opens the canal. Extension narrows it.
#SpinalStenosis #PhysioTips #MSK
A narrowing of the spinal canal that can compress nerves.
Typical symptoms:
• Leg pain when walking
• Heavy or tired legs
• Better sitting down
• Better bending forwards
#SpinalStenosis #PhysioTips #MSK
Physio MSK's engagement
Physio MSK's engagement rate on Instagram is 2.16%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 46 followers. Recent posts average 1 like and 0 comments, so every recorded reaction is a like.
Engagement rate
2.16%
- Avg likes
- 1
- Avg comments
- 0
- Interactions : followers
- 1 : 46
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Frequently asked questions
These answers about Physio MSK are generated from the Instagram profile data Flinque holds for the account.
Who is Physio MSK?
Physio MSK (@physiomsk) is a ToDetect creator on Instagram. Physio MSK is set up as an Instagram business account. The Instagram bio for Physio MSK runs to 12 words.
How many followers does Physio MSK have?
Physio MSK has 81 followers on Instagram (81). Physio MSK follows 8 accounts, so the audience is roughly 10 times the size of the list followed. 146 published posts give Physio MSK a moderate archive on Instagram.
What is Physio MSK's engagement rate?
Physio MSK's engagement rate on Instagram is 2.16%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 46 followers. Recent posts average 1 like and 0 comments, so every recorded reaction is a like.
What does Physio MSK post about on Instagram?
Flinque files Physio MSK under a single category, ToDetect. All 10 recent posts Flinque holds for Physio MSK are videos. The 10 recent Instagram captions Flinque holds for Physio MSK repeatedly use the words physiotips, pain, better, stenosis and symptoms. Physio MSK's captions carry hashtags such as #physiotips, #msk and #menopause. Physio MSK writes those captions mainly in English.
How do I contact Physio MSK for a collaboration?
Physio MSK's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Physio MSK and use Flinque's outreach tools wherever a contact route is on file.
Links
Physio MSK's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Physio MSK.