- Following 576
- Followers 562.3K
- Engagement 1.35%
- Avg likes 8.8K
- Avg comments 72
About SOPHIA
SOPHIA (@phiaka) is a Digital creator creator on Instagram, also filed under Travel. The account has 562,308 followers and 1,763 published posts. Recent posts average 8,817 likes and 72 comments, an engagement rate of 1.35%.
An audience of 562.3K puts SOPHIA in the mid-tier, between 100,000 and 1 million followers. Set against 576 accounts followed, the audience works out to about 976 followers per account SOPHIA follows. SOPHIA carries Instagram's verified badge and uses an Instagram professional account. Flinque files SOPHIA under Digital creator, with Travel as a secondary category.
The Instagram bio for SOPHIA runs to 17 words across 4 lines. The bio mentions @tbm.talents_impressum. The latest activity Flinque has on record for SOPHIA dates from June 2026.
Story Highlights
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1,763 Posts
Of the 10 most recent posts shown for SOPHIA, 7 are videos and 3 are carousels. That mix leans toward videos. SOPHIA has built a substantial archive of 1,763 posts. Against the audience, that is roughly 319 followers for each post published. SOPHIA also keeps 56 story highlights on the profile. All 10 carry captions, averaging 63 words each. The captions are written mainly in German. Words that recur across them include euch, mich, sport, ernährung and meinem. The captions tag #pilleabsetzen, #hormonfrei, #bodychange, #healthyeating and #pilates.
#pilleabsetzen #hormonfrei
Es gab ein Zeit ohne Routinen, ohne Sport und der für mich falschen Ernährung und das Alles unter 20 jähriger Einnahme der Pille.
Bis zum März 2025 - ab da sollte sich Alles verändern. Da habe ich nach 20 Jahren Hormone abgesetzt und mein Körper hat sich verändert. Nicht mit Vorsatz, ganz ohne Druck. Es gibt kein richtig und kein falsch - jeder Mensch muss einfach für sich entscheiden: wie möchte ich mit meinem Körper umgehen. Ich habe Spaß an gesunder Ernährung, ich habe Spaß an Sport & ich fühle mich fit und toll in meinem aktuellen Ich. Deswegen machen mich diese Prioritäten glücklich
🥕 Zu meiner gesunden Ernährung gehört - Essen wie der Regenbogen 🌈 viel Gemüse
*glutenfrei
*grösstenteils Industriezuckerfrei
*wenig verarbeitete Lebensmittel
*ab und zu auch mal Alkohol. Balance ist der Schlüssel. Ich zähle keine Kalorien
💪🏼 zu meinem Sport gehört:
*Mindestens 2x die Woche Pilates
* jeden Tag 7-10k Schritte
🧖🏼♀️ zu meinen Wohlfühlbehandlungen gehört
*Brasilianische Lymphdrainage
*LPG Endermologie
English 🤍
There was a time without routines, without exercise, and with a way of eating that simply wasn’t right for me - all while taking birth control for almost 20 years.
Until March 2025.
From that moment on, things slowly started to change.
Not because of pressure or a strict resolution but because I wanted to take better care of myself!
There’s no right or wrong. Everyone has to decide for themselves how they want to treat their body
I genuinely enjoy nourishing myself with wholesome food, I love cooking, I enjoy moving my body, and I feel strong, healthy, and happy in the person I am today.
That’s why these priorities make me happy. 🤍
🥕 My approach to nutrition: eating the rainbow 🌈 lots of veggies • Gluten-free • 90% Refined sugar-free • Mostly unprocessed foods • And yes, I still enjoy a drink every now and then
Balance is the key. I don’t count calories.
💪🏼 My movement routine: • Pilates at least twice a week • 7–10k steps every day
🧖🏼♀️ My wellness routine: • Brazilian lymphatic drainage • LPG Endermologie
#bodychange #healthyeating #pilates
Eines der schönsten Wochenenden meines Lebens mit ganz vielen besonderen Menschen 😭 bin einfach so dankbar, dass ich diesen Tag mit euch verbringen durfte & 👰🏼♀️🤵🏽♂️ ihr seid das beste Beispiel dafür, dass man niemals aufhören sollte an die wahre Liebe zu glauben 🥺❤️ hab euch lieb
kennt ihr den Bio Matcha Reis-Kokos Drink schon?🥹⭐️🍵 wenn nicht, müsst ihr ihn probieren!!
#girlhood
Was ich immer wieder so machen würde 🤍
✨ Ernährung umstellen - antientzündlich, Gluten weglassen, Industriezucker, Softdrinks, Alkohol weglassen, auf nüchternen Magen kein Koffein oder Zucker( Blutzuckerspiegel konstant halten — weniger Entzündungen ), auf genügend gesunde Fette, Vitamine, Proteine & gesunde Kohlenhydrate achten, Milchprodukte in meinem Fall eingeschränkt durch Caseinunverträglichkeit, Bitterstoffe zur Leberentgiftung
✨ Blutwerte checken lassen
✨ Routinen finden: ausreichend Schlaf, Sport, weniger Stress (Cortisollevel)
✨ Supplements zur Unterstützung vor allem: Omega-3, Probiotika, Pflanzliche Unterstützung für die Hormone, Zink, Vitamin D, Schwarzkümmelöl, NEM für Haare
✨ Hormonwissen aneignen
✨ keine große Erwartungshaltung, aber positives Mindset
✨ Perioden Track App
Gebt eurem Körper bitte Zeit 💘 #pilleabsetzen #hormone #hormonfrei
SOPHIA's engagement
SOPHIA's engagement rate on Instagram is 1.35%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 74 followers. Likes outnumber comments by roughly 122 to 1, with 8,817 likes and 72 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
1.35%
- Avg likes
- 8.8K
- Avg comments
- 72
- Interactions : followers
- 1 : 74
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Frequently asked questions
These answers about SOPHIA are generated from the Instagram profile data Flinque holds for the account.
Who is SOPHIA?
SOPHIA (@phiaka) is a Digital creator creator on Instagram, also filed under Travel. SOPHIA carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for SOPHIA runs to 17 words across 4 lines.
How many followers does SOPHIA have?
SOPHIA has 562,308 followers on Instagram (562.3K). Set against 576 accounts followed, the audience works out to about 976 followers per account SOPHIA follows. SOPHIA has built a substantial archive of 1,763 posts.
What is SOPHIA's engagement rate?
SOPHIA's engagement rate on Instagram is 1.35%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 74 followers. Likes outnumber comments by roughly 122 to 1, with 8,817 likes and 72 comments on an average post, so most reactions are taps rather than replies.
What does SOPHIA post about on Instagram?
Flinque files SOPHIA under Digital creator, with Travel as a secondary category. Of the 10 most recent posts shown for SOPHIA, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for SOPHIA repeatedly use the words euch, mich, sport, ernährung and meinem. SOPHIA's captions carry hashtags such as #pilleabsetzen, #hormonfrei and #bodychange. SOPHIA writes those captions mainly in German. SOPHIA keeps 56 story highlights, which open with a free Flinque account.
How do I contact SOPHIA for a collaboration?
SOPHIA's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist SOPHIA and use Flinque's outreach tools wherever a contact route is on file.
Links
SOPHIA's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with SOPHIA.