- Following 783
- Followers 12.5K
- Engagement 36.92%
- Avg likes 5.4K
- Avg comments 74
About Phay Luckman
Phay Luckman (@phaysway) is a Fitness Model creator on Instagram, also filed under Fitness & Health. The account has 12,499 followers and 214 published posts. Recent posts average 5,376 likes and 74 comments, an engagement rate of 36.92%.
With 12.5K followers, Phay Luckman is a micro creator by the common 10,000 to 100,000 definition. Phay Luckman follows 783 accounts, so the audience is roughly 16 times the size of the list followed. Phay Luckman uses an Instagram professional account. Flinque files Phay Luckman under Fitness Model, with Fitness & Health as a secondary category.
Phay Luckman's Instagram bio is brief, at 5 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Phay Luckman dates from July 2025.
Story Highlights
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214 Posts
Of the 10 most recent posts shown for Phay Luckman, 5 are videos and 5 are carousels. No single format accounts for most of them. 214 published posts give Phay Luckman a moderate archive on Instagram. Against the audience, that is roughly 58 followers for each post published. Phay Luckman also keeps 4 story highlights on the profile. All 10 carry captions, averaging 129 words each. The captions are written mainly in English. Words that recur across them include still, protein, keep, it’s and rice. The captions tag #weightlossjourney, #fitnessjourney, #hourglass, #latpulldown and #fitnessmotivation.
Small location, pretty empty which is always good news… but lacking equipment 😅 to be fair they just recently opened and are still renovating. Sometimes working at a gym calls for a new space to lock in with workouts, never bad to at least try a new space.
Here’s my workout:
🧡 Smith machine squats 4×12
🧡 RDLs 3×10
🧡 Hamstring curls 3×10
🧡 Hip abduction 4×20
(10 leaning forward + 10 leaning back)
🧡 Reverse lunges 3 sets till failure 🔥
Warm-up: 10 min low-incline walk
Finisher: 20 min StairMaster + 10 min stretch
Top:
Leggings: AliExpress, dm for the link!
Quick, spicy, and macro-friendly because balance > boring food.
Serves: 1
Macros (approx):
➡️ ~330–350 calories
➡️ ~32–35g protein
➡️ ~35g carbs
➡️ ~7–8g fat
Ingredients
• 2 slices maple-style turkey bacon
• 150g egg whites
• 150g cold cooked basmati rice
• ¼ cup kimchi (optional but recommended 👀)
• 1 tsp sesame oil
• 2 tsp low-sodium soy sauce
• 1 tbsp sriracha (adjust to taste)
• Garlic powder
• Salt & pepper
• Parsley flakes
• Sesame seeds (for topping)
Instructions
1️⃣ Cook turkey bacon in a pan until lightly crispy.
2️⃣ Add egg whites and scramble with the bacon.
3️⃣ Toss in cold rice (and kimchi if using) and mix well.
4️⃣ Add sesame oil, soy sauce, sriracha, garlic powder, salt & pepper.
5️⃣ Stir-fry until everything is hot and evenly coated.
6️⃣ Finish with parsley flakes + sesame seeds on top.
High protein. Big flavor. Zero sadness.
Save this for your next quick meal 🔖
Slow progress is still progress, the work isn’t even close to being done let’s go!
• Train your back 🕊️
A wider back makes your waist look smaller. Think pulldowns, rows, and slow, controlled cable work.
• Grow your glutes 🍑
Hip thrusts, RDLs, Bulgarian split squats… the staples actually work when you stick to them.
• Keep your waistline tight 🧘🏽♀️
Daily steps + strength training. It’s not about “ab workouts,” it’s about overall leanness.
• Eat clean, eat enough 🥗
Protein, whole foods, water. Your body will shape itself so much better when you fuel it properly.
• Progressive overload 📈
A little heavier, a little harder, a little more intention each week. That’s where the shape comes from.
✨ Stay patient. Stay consistent. Your body will reflect the work.
#weightlossjourney #hourglass #latpulldown
I started this year at 237.5 and today I’m currently in between 195-198lbs.
If you’ve been following me for a while you may know that I lost 50lbs in 6 months last time. However I gained some of it back…
This time it was different. This year it wasn’t about just losing as much as possible but instead it was about building the discipline and the habits to keep this as a LIFESTYLE.
I will also say now that I have a bit more knowledge this time around I primarily focused on fat loss rather than weight loss. I’ve definitely built some muscle throughout this year and it showed through my progressive overload. That’s super exciting because I love feeling strong.
Aside from workouts this was also a mental challenge for me. I’m a human being that goes through life as all of us do. So while I have goals I still have to manage my emotions and whichever conflict I go through. I still work 40+hrs a week and have to make sure I take care of myself (household chores, personal errands). I still gotta make time to see the people I care about and balance finding time for myself. I still have a life. But fitness is something that’s important for me and I had to stop making the excuses and start making the effort. Sleep earlier if you have to, turn your phone on DND, cancel plans, schedule time for cooking etc.. you have to figure it out. Especially if you want it bad enough!
My journey is nowhere near complete but I’m thankful for all the experiences of this year, good and bad. God will see me through it all and I’m going to continue to win 💗
#weightlossjourney #fitnessmotivation #fitnessjourney
Thank you SO much for all the support I’ve received whether it’s a like, comment, repost or share. It’s all contributing to the community I’m looking forward to building.
Some of you may be new followers or some of you have been around during the pandemic when I first started this page. Either way, it’s all a blessing!
I want to continue to grow and share so much more with you! Whether it be:
Recipe’s
At-home programs/In gym programs
Mental health tips
Lifestyle
Cheaper gym clothes 😏
You name ittttt - in any way shape or form I can help I promise to do that whole heartedly.
This month really was the worst month by far, and despite the odds I really tried my best to show up for myself and it may not have been perfect or easy but I did. I’m feeling so blessed and humbled to know that not only did I hit 10k (again lol) but I’m still growing and I’m not listening the next time someone tells me to toss this away. I’m here. I’m locked in.
OUTFIT DETAILS:
Hair:
Workout set:
Shoes: vomero’s (always)
Love you guysssssss 🥰🥰🥰🥰🥰
Breakfast
• 200g Greek yogurt (plain, 0–2%)
• 1 scoop vanilla protein powder
• 80g strawberries
• 1 tsp honey
≈ 380 calories | 45g protein
Lunch
• 200g extra-lean ground beef (cooked weight)
• 1 cup jasmine rice (cooked)
≈ 600 calories | 50g protein
Dinner
• 2 chicken drumsticks (about 200g cooked)
• 1 cup jasmine rice (cooked)
≈ 550 calories | 40g protein
Snacks
• Premier Protein shake
• 1 granola bar
• 2 cups watermelon + Tajín
≈ 350 calories | 20g protein
TOTAL: 1,880cal | 150g Protein
*everyones personal calorie/macros goal is unique to the individual. This is for inspiration purposes only*
#wieiad #weightlossdiet #fatlosstips
My main focus with every meal is protein — because the goal isn’t to get skinny, it’s to lose body fat while keeping my muscle 🔥
I don’t track macros daily, but when I meal prep, I do one full count for each meal so I can stay consistent throughout the week. I’m a creature of habit 😅 so I don’t mind eating the same thing every day.
✨ Breakfast: Greek yogurt, oats, berries, and honey — high in fiber, light, and filling.
🍗 Lunch/Dinner: Chicken or beef with jasmine rice, noodles, or lately… sweet potato (my new fave 🧡).
💊 Supplements: Magnesium glycinate, ashwagandha, iron, and a probiotic.
💧 I drink tons of water + electrolytes since I move a lot during the day!
Remember — my macros ≠ your macros. Use a TDEE calculator to find what works for your body, based on your height, weight, age, and activity level.
This journey has taught me how to enjoy food while practicing portion control and fueling my body with whole, nourishing meals 🍽️
#WhatIEatInADay #WeightLossJourney #HighProteinMeals #FitnessJourney #HealthyHabits
Phay Luckman's engagement
Phay Luckman's engagement rate on Instagram is 36.92%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 73 to 1, with 5,376 likes and 74 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
36.92%
- Avg likes
- 5.4K
- Avg comments
- 74
- Interactions : followers
- 1 : 3
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Frequently asked questions
These answers about Phay Luckman are generated from the Instagram profile data Flinque holds for the account.
Who is Phay Luckman?
Phay Luckman (@phaysway) is a Fitness Model creator on Instagram, also filed under Fitness & Health. Phay Luckman uses an Instagram professional account. Phay Luckman's Instagram bio is brief, at 5 words across 2 lines.
How many followers does Phay Luckman have?
Phay Luckman has 12,499 followers on Instagram (12.5K). Phay Luckman follows 783 accounts, so the audience is roughly 16 times the size of the list followed. 214 published posts give Phay Luckman a moderate archive on Instagram.
What is Phay Luckman's engagement rate?
Phay Luckman's engagement rate on Instagram is 36.92%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 73 to 1, with 5,376 likes and 74 comments on an average post, so most reactions are taps rather than replies.
What does Phay Luckman post about on Instagram?
Flinque files Phay Luckman under Fitness Model, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Phay Luckman, 5 are videos and 5 are carousels. The 10 recent Instagram captions Flinque holds for Phay Luckman repeatedly use the words still, protein, keep, it’s and rice. Phay Luckman's captions carry hashtags such as #weightlossjourney, #fitnessjourney and #hourglass. Phay Luckman writes those captions mainly in English. Phay Luckman keeps 4 story highlights, which open with a free Flinque account.
How do I contact Phay Luckman for a collaboration?
Phay Luckman's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Phay Luckman and use Flinque's outreach tools wherever a contact route is on file.
Links
Phay Luckman's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Phay Luckman.