- Following 5.8K
- Followers 31.8K
- Engagement 3.43%
- Avg likes 1.2K
- Avg comments 118
About Halima Mohammad
Halima Mohammad (@perfectfitzone.ng) is a Weight Loss Center creator on Instagram, also filed under Healthcare. The account has 31,785 followers and 690 published posts. Recent posts average 1,157 likes and 118 comments, an engagement rate of 3.43%.
With 31.8K followers, Halima Mohammad is a micro creator by the common 10,000 to 100,000 definition. Halima Mohammad follows 5,835 accounts, so the audience is roughly 5.4 times the size of the list followed. Halima Mohammad carries Instagram's verified badge and uses an Instagram professional account. Flinque files Halima Mohammad under Weight Loss Center, with Healthcare as a secondary category.
The Instagram bio for Halima Mohammad runs to 22 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Halima Mohammad dates from February 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
690 Posts
All 10 recent posts Flinque holds for Halima Mohammad are videos. Halima Mohammad has built a substantial archive of 690 posts. Against the audience, that is roughly 46 followers for each post published. Halima Mohammad also keeps 9 story highlights on the profile. All 10 carry captions, averaging 110 words each. The captions are written mainly in English. Words that recur across them include journey, lose, meals, progress and calories. The captions tag #ramadan, #homemadefood, #akara, #viralrecipe and #healthycooking.
The second clip is a woman who refused to give up on herself.
20+ kg apart.
The same outfit.
The same heart.
Postpartum taught me that strength doesn’t always look powerful, it looks like showing up every day, even when nobody is watching.
If you have been trying to lose weight postpartum send a DM and thank me later👌
1️⃣ Extreme restriction / crash dieting
You do not need to cut out your favourite foods to lose weight. Enjoy them in moderation and focus on lower calorie, high protein, high fibre meals that keep you fuller for longer.
2️⃣ Checking your weight daily
Your weight fluctuates because of water retention, hormones, sleep, stress, sodium, digestion, and workouts. Focus on the trend, not one number. Try weekly or bi weekly weigh ins and track measurements too.
3️⃣ Starving all day, then overeating at night
Skipping meals to “save calories” often backfires. Eat balanced meals with protein, fibre, and carbs throughout the day to stay full and reduce overeating at night.
4️⃣ Setting unrealistic expectations or timelines
Sustainable fat loss takes time. You did not gain the weight overnight, so do not expect overnight results. Stay patient, be kind to yourself, and stay consistent.
5️⃣ Comparing your progress to others
Everyone’s body, lifestyle, hormones, genetics, and starting point are different. Compare yourself to who you were yesterday, not someone online.
💭 Which one do you struggle with the most? Comment below ⬇️
📌 Save this for your weight loss journey and follow for realistic weight loss tips, calorie deficit advice, healthy habits, fitness motivation, and sustainable weight loss.
This is my high-protein breakfast for weight loss: noodles, tuna, egg, and broccoli, all for 566 calories, 45g protein, and about 8g fiber 🙌
One thing helping me on my weight loss journey is building meals that are:
✅ High in protein
✅ Filling and satisfying
✅ Easy to fit into a calorie deficit
✅ Realistic for everyday life
I currently eat around 1,800 a day, and meals like this help me stay full while hitting my protein goals.
If you’re trying to lose weight in Nigeria, remember: weight loss doesn’t mean starving yourself or giving up foods you enjoy, it’s about portion control, protein, fiber, and consistency 💯
Save this for meal ideas and follow for realistic weight loss tips, calorie deficit meals, and high-protein food ideas.
But healthy eating should be realistic and sustainable.
That’s why I made this healthy smoky jollof rice recipe that the whole family can enjoy while still fitting into your weight loss goals 👏🏽
Same enjoyment. Smarter cooking method. Better balance ❤️
I shared the full step-by-step recipe on my YouTube channel 🎥
Link in Bio
Sometimes, it’s the small daily habits that quietly slow your progress without you noticing.
Here are 6 habits worth stopping if you want to make fat loss easier and more sustainable:
1️⃣ Mindless snacking
Those little bites throughout the day add up fast. Snacking out of boredom, stress, or habit can easily put you in a calorie surplus without realizing it.
2️⃣ Drinking your calories
Sugary coffees, soft drinks, juices, and alcohol can contain hundreds of extra calories while doing very little to keep you full.
3️⃣ Eating straight out of the packet or bucket
When you don’t portion your food, it’s much easier to overeat. Serving your food on a plate helps you stay more aware of how much you’re actually eating.
4️⃣ Sitting too much during the day
Your daily movement matters more than you think. Walking more, standing more, and staying active throughout the day can help increase calorie burn naturally.
5️⃣ Relying on motivation instead of routine
Motivation comes and goes. Results come from habits and routines you can stick to, even on low energy days.
6️⃣ Eating while distracted (TV, phone, laptop)
When you eat distracted, you’re less likely to notice fullness cues, which often leads to overeating.
Fat loss doesn’t have to be extreme.
Fixing a few daily habits consistently can make a massive difference over time 💯
This method gives you soft, delicious bean cakes using just 1 teaspoon of oil instead of deep frying.
Less oil means fewer calories, easier digestion, and a heart-friendlier meal without sacrificing taste.
Soaking the beans helps reduce gas and improve nutrient absorption, making this a lighter, healthier option for the whole family.
Enjoy the flavor you love in a smarter way.
Save this to try later.
Follow for more healthy cooking tips
#ramadan #homemadefood #akara #viralrecipe #healthycooking
This is 5 months postpartum. Over 15kg down. Not at my goal yet, still working through diastasis recti, still embracing the mom pouch. And you know what? I’m proud.
My body took nearly a year to grow life.So I’m giving it time to heal, to rebuild, to grow strong again.
This journey isn’t rushed.
It’s slow. It’s steady. It’s rooted in love and good nutrition not punishment.
Progress over perfection.
Consistency over comparison.
Gratitude over pressure.
I’m proud of how far I’ve come and excited for how far I’m going in 2026 and beyond.
Because summer 2026 we outside 💃
#alliwantforchristmas #postpartumweightlossjourney
#weighlosstransformation #naijaweightloss #explorepage✨
Here are some of the meals incorporated to drop 4 dress size, going from a size 20 to a Size 12.
You don’t have to starve to lose fat.
Follow for healthy weight loss recipes.
#weightloss #healthyfood #nigeriaweightloss #naijaweightlosscoach #naijaweightlossfoods
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Halima Mohammad's engagement
Halima Mohammad's engagement rate on Instagram is 3.43%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 29 followers. Comments stay close to likes on Halima Mohammad's posts, at 1,157 likes and 118 comments on average, about 9.8 likes per comment.
Engagement rate
3.43%
- Avg likes
- 1.2K
- Avg comments
- 118
- Interactions : followers
- 1 : 29
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Frequently asked questions
These answers about Halima Mohammad are generated from the Instagram profile data Flinque holds for the account.
Who is Halima Mohammad?
Halima Mohammad (@perfectfitzone.ng) is a Weight Loss Center creator on Instagram, also filed under Healthcare. Halima Mohammad carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Halima Mohammad runs to 22 words across 3 lines.
How many followers does Halima Mohammad have?
Halima Mohammad has 31,785 followers on Instagram (31.8K). Halima Mohammad follows 5,835 accounts, so the audience is roughly 5.4 times the size of the list followed. Halima Mohammad has built a substantial archive of 690 posts.
What is Halima Mohammad's engagement rate?
Halima Mohammad's engagement rate on Instagram is 3.43%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 29 followers. Comments stay close to likes on Halima Mohammad's posts, at 1,157 likes and 118 comments on average, about 9.8 likes per comment.
What does Halima Mohammad post about on Instagram?
Flinque files Halima Mohammad under Weight Loss Center, with Healthcare as a secondary category. All 10 recent posts Flinque holds for Halima Mohammad are videos. The 10 recent Instagram captions Flinque holds for Halima Mohammad repeatedly use the words journey, lose, meals, progress and calories. Halima Mohammad's captions carry hashtags such as #ramadan, #homemadefood and #akara. Halima Mohammad writes those captions mainly in English. Halima Mohammad keeps 9 story highlights, which open with a free Flinque account.
How do I contact Halima Mohammad for a collaboration?
Halima Mohammad's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Halima Mohammad and use Flinque's outreach tools wherever a contact route is on file.
Links
Halima Mohammad's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Halima Mohammad.