- Following 3.7K
- Followers 18K
- Engagement 11.59%
- Avg likes 1.8K
- Avg comments 79
About ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle
๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle (@peppanize) is a Digital creator creator on Instagram, also filed under Travel. The account has 18,031 followers and 239 published posts. Recent posts average 1,830 likes and 79 comments, an engagement rate of 11.59%.
With 18K followers, ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle is a micro creator by the common 10,000 to 100,000 definition. ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle follows 3,719 accounts, so the audience is roughly 4.8 times the size of the list followed. ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle is set up as an Instagram business account. Flinque files ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle under Digital creator, with Travel as a secondary category.
The Instagram bio for ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle runs to 13 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle dates from June 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
239 Posts
Of the 10 most recent posts shown for ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle, 6 are videos and 4 are carousels. That mix leans toward videos. 239 published posts give ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle a moderate archive on Instagram. Against the audience, that is roughly 75 followers for each post published. ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle also keeps 6 story highlights on the profile. All 10 carry captions, averaging 38 words each. The captions are written mainly in Italian. Words that recur across them include anche, questo, routine, costruire and noiosa. The captions tag #building, #motivation, #discipline, #slowliving and #dayi.
Continuare anche quando nessuno ti guarda, questa รจ la vera conquista per chi vuole costruire per se stesso e non per gli altri. ๐ธ
#building
Non per me, anche in vacanza, anche quando stacco la spina. La routine รจ uno di quei bagagli che porto sempre con me. Non รจ stressante non รจ monotonia, รจ semplicemente ordine mentale, disciplina anche nei giorni di divertimento.
Scrivimi in dm e ti aiuto a costruire la tua! ๐โ๐ป
#motivation
Non sempre quello che ci succede supporta il nostro percorso, i nostri progetti e i nostri obiettivi. ร stato un periodo per me molto delicato, le brutte notizie e momenti bui sono stati davvero difficili da affrontare. Ricomincio a prendermi cura di me partendo dalle basi.
Grazie a tutti voi per la vicinanza e per avermi riempito di affetto! โค๏ธ
#discipline
Questi sono i minuti in cui decido come procedere..
3 anni che il gesto รจ uguale: apro il frigo, yogurt, 5 minuti seduto, poi palestra.
Non รจ per i macro. Non รจ per gli addominali.
ร il confine. Se salto questo, salto lโallenamento. Se salto lโallenamento, mi odio martedรฌ.
Prima la sera era caos. Ora รจ rito. E i riti non si saltano.
Tu vivi di abitudini o di caos?
#slowliving
Avere una routine ed essere focalizzato sui miei obiettivi non vuol dire che faccia sempre le stesse cose e che quindi la mia vita sia noiosa.
Semplicemente grazie ad essa riesco ad organizzare la mia vita dando il giusto peso e lo spazio adatto ad ogni singola cosa, anche ad una passeggiata in centro. ๐ถ๏ธโ๏ธ๐
Come sta andando la vostra domenica, family?
#dayiฬnmylife
Niente show, solo pezzi che lavorano con me ๐ถ๏ธ
#adv
#essentials
Slow morning, fast mind. Il segreto รจ non perdere mai il ritmo, anche quando la cittร si ferma. ๐๐ถ๏ธ
#dayoff
Il finale รจ solo per chi sa chi comanda davvero in casa... ๐ถ๐
#nightvibes
#sunset
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle's engagement
๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle's engagement rate on Instagram is 11.59%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 9 followers. An average post collects 1,830 likes and 79 comments, close to 23 likes for each comment.
Engagement rate
11.59%
- Avg likes
- 1.8K
- Avg comments
- 79
- Interactions : followers
- 1 : 9
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Research ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle further
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Frequently asked questions
These answers about ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle are generated from the Instagram profile data Flinque holds for the account.
Who is ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle?
๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle (@peppanize) is a Digital creator creator on Instagram, also filed under Travel. ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle is set up as an Instagram business account. The Instagram bio for ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle runs to 13 words across 4 lines.
How many followers does ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle have?
๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle has 18,031 followers on Instagram (18K). ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle follows 3,719 accounts, so the audience is roughly 4.8 times the size of the list followed. 239 published posts give ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle a moderate archive on Instagram.
What is ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle's engagement rate?
๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle's engagement rate on Instagram is 11.59%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 9 followers. An average post collects 1,830 likes and 79 comments, close to 23 likes for each comment.
What does ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle post about on Instagram?
Flinque files ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle under Digital creator, with Travel as a secondary category. Of the 10 most recent posts shown for ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle repeatedly use the words anche, questo, routine, costruire and noiosa. ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle's captions carry hashtags such as #building, #motivation and #discipline. ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle writes those captions mainly in Italian. ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle keeps 6 story highlights, which open with a free Flinque account.
How do I contact ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle for a collaboration?
๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle and use Flinque's outreach tools wherever a contact route is on file.
Links
๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with ๐๐๐ช๐จ๐๐ฅ๐ฅ๐ ๐๐๐๐๐โ | Sport & Lifestyle.