- Following 415
- Followers 8.9K
- Engagement 2.1%
- Avg likes 162
- Avg comments 32
About Sam Jaye
Sam Jaye (@peanutbutterand.sam) is a Food & beverage creator on Instagram, also filed under Food & Cooking and Food & Drink. The account has 8,913 followers and 603 published posts. Recent posts average 162 likes and 32 comments, an engagement rate of 2.1%.
Sam Jaye belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Set against 415 accounts followed, the audience works out to about 21 followers per account Sam Jaye follows. Sam Jaye uses an Instagram professional account. Flinque files Sam Jaye under 4 categories, led by Food & beverage and followed by Food & Cooking, Food & Drink and Cuisine.
The Instagram bio for Sam Jaye runs to 9 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Sam Jaye dates from June 2022.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
603 Posts
Of the 10 most recent posts shown for Sam Jaye, 5 are videos, 3 are single images and 2 are carousels. No single format accounts for most of them. Sam Jaye has built a substantial archive of 603 posts. Against the audience, that is roughly 15 followers for each post published. Sam Jaye also keeps 33 story highlights on the profile. All 10 carry captions, averaging 194 words each. The captions are written mainly in English. Words that recur across them include pbandsam, ingredients, until, coconut and butter. The captions tag #pbandsam, #ad, #shopvejii, #toasttuesday and #toastideas.
If you are anything like me, you know that there is no better way to enjoy summer than with a smoothie bowl in hand, and makes doing that so so easy! #ad always has my back, delivering the best plant-based products directly to my house in no time! My go-to order lately has been – the most convenient plant-based smoothie pucks that make creating the perfect smoothie bowl super simple! And wants to give you and a friend an opportunity to win 4 products, so you can try these amazing Blender Bites for yourself!
All you have to do is:
✨LIKE & SAVE this post
✨FOLLOW
✨TAG a friend in the comments below that you would like to enjoy a smoothie with (multiple entries allowed, each separate comment counts as an entry.)
That’s it! Two winners will be chosen at random and contacted by DM on Tuesday June 14th 2022. Good luck!🥰🥰
Disclaimer: This giveaway is in no way affiliated with or endorsed by Instagram. CA resident winners only for shipping purposes 🇨🇦
TROPICAL SMOOTHIE BOWL RECIPE 🍍🏝
For the Smoothie:
½ cup frozen pineapple
½ cup frozen mango
1 frozen banana
Handful of spinach
1 Green Detox Blender Bite
Just enough coconut milk to facilitate blending (about 1/4 - 1/3 cup)
Toppings:
Almond butter
Gluten-free granola
Mango
Kiwi
Directions:
Place all of your smoothie ingredients in a blender (start with less coconut milk and add as needed) and blend until thick and smooth! Pour into a bowl, top with your favourite ingredients and enjoy immediately!
#pbandsam #shopvejii #blenderbites #plantbased
Whole grain toast topped with labneh, mashed avocado, and jammy eggs; drizzled with hot honey (the bessst!!); and topped with EBTB seasoning & paprika ✨
Happy Monday!! 💛
#pbandsam #avocadotoast #toasttuesday #toastideas #eggsontoast
Except make it almond butter because YUM! 😜
Tbh, the only thing that makes me happier than smoothie bowls in the summer is ordering my favourite plant-based smoothie bowl ingredients from – the world’s largest online plant-based marketplace! #ad delivers your order straight to your door, so you can enjoy all the best parts of summer (smoothie bowls coming in at the top of that list, of course) without the hassle of heading to the store!
I personally love a good PB&J moment (or in this case, almond butter), and and help me to transform that love into the best summer treat! are the most convenient, one-step plant-based smoothie pucks, and they really take this smoothie bowl to the next level! So let’s get to it, shall we? Let’s make a healthy, cheerful, plant-based PB&J smoothie bowl together!
For the Smoothie:
✨1 frozen banana
✨1 cup frozen mixed berries
✨1 Power Berry Blender Bite
✨Just enough coconut milk to facilitate blending (about 1/4 - 1/3 cup)
Toppings:
✨Almond butter
✨Gluten-free granola
✨Fresh berries
✨Shredded coconut
Directions:
Place all of your smoothie ingredients in a blender (start with less coconut milk and add as needed) and blend until thick and smooth! Pour into a bowl, top with your favourite ingredients and enjoy immediately!💖
#pbandsam #shopvejii #blenderbites #smoothiebowl
woke up this morning dreaming about these bad boys 😍 an espresso-brushed shortbread, topped with a fudgy brownie and cream cheese frosting. i really don’t think there is a mid-week pick-me-up quite like this one ☕️🍫
SHORTBREAD LAYER
• 2 cups flour
• ½ cup brown sugar
• 1 cup unsalted butter, softened
• 1/2 tsp salt
• Espresso, for washing (see instructions)
BROWNIE LAYER
• ½ cup + 1 + ½ tbsp (130g) coconut oil
• 2/3 cup (100g) chocolate chips
• ½ cup (100g) white sugar
• 2/3 (133g) cup brown sugar
• 1 egg
• ½ cup full-fat Greek yogurt OR sour cream
• 1 tsp vanilla extract
• ¾ cup (90g) all-purpose flour
• ¾ cup (60g) unsweetened cocoa powder
• 1 tsp espresso powder (optional, but adds additional coffee flavour)
• 1/2 tsp salt
FROSTING
• ½ brick (120g) cream cheese
• 3 tbsp (50g) butter
• 1 + 2/3 cup powdered sugar
• ½ tsp vanilla extract
• Pinch salt
DIRECTIONS
1) Preheat the oven to 350F. Line a baking dish with parchment paper and set aside.
2) Mix together all of the shortbread ingredients until fully combined.
3) Press the shortbread dough into the lined baking dish. Bake for 10 min, then wash with espresso.
4) While the shortbread bakes, melt the chocolate chips and coconut oil together in a large bowl. You can do this in a double broiler, or use the microwave, heating in 30-second intervals and stirring in between intervals, until fully melted and combined.
5) Mix in the sugars and egg until fully combined, then mix in the yogurt and vanilla, stirring again until fully combined.
6) Mix together the dry ingredients in a separate bowl, then fold them into the wet mixture to combine without overmixing. The batter will be thick.
7) Spread the brownie batter evenly over the shortbread. Bake for 20-25 minutes, then remove to cool.
8) While the brownies cool, beat together the cream cheese and butter for the frosting. Add in the remaining ingredients and beat until smooth.
9) Once the brownies have cooled, slice them, frost them, dust with cocoa, and serve!
#pbandsam #tiramisu #tiramisubrownie #coffeebrownies #brownierecipes
Dress up your next charcuterie board with this super rich and creamy plant-based herb cheese! It is super simple to make, and is full of nutritious ingredients that I ordered from - the world's largest online plant-based marketplace! #ad 🌿 makes it so easy to get your hands on all of your favorite plant-based products! I love how quickly all of my products come - they ship within 2 days! And thank goodness, because nothing beats being able to make your favourite plant-based cheese when the craving strikes! Let's make it together, shall we? 🥳
INGREDIENTS
• 1 cup raw cashews, soaked overnight
• 3-4 tbsp parsley, roughly chopped
• 2 tbsp green onion, roughly chopped
• 3-4 tbsp nutritional yeast
• 1/2 tsp salt (adjust to taste)
• 3/4 tsp dried dill (can sub 3 tbsp fresh chopped dill)
• 1/4 cup milked cashews (can sub any plant milk)
• 2 + 1/2 tbsp coconut oil, melted
DIRECTIONS
1. Place all of your ingredients in a food processor and blend until smooth, scraping down the sides of the food processor as needed.
2. Line two small ramekins, or one large one, with saran wrap. Transfer your cashew mixture into the ramekin(s) and smooth the top. Fold over the saran wrap to cover and place in the fridge to set for at least 5 hours (I usually just leave it overnight).
3. Once set, unwrap your vegan cheese and serve with crackers, fig jam, and whatever else makes you happy!
On my lil charcuterie plate: crackers, red grapes, green olives, vegan chocolate, blackberries, and fig jam 💗
#pbandsam #shopvejii #plantbased #plantbasedrecipes
toast 1: homemade hummus, cherry tomatoes, avocado roses (we like our toasts extra around here!), and zaatar spice
toast 2: almond butter, banana coins, date syrup (guys!!! so good!!!), vegan chocolate chips, sliced almonds, and a seed blend (chia, flax, sesame)
happy happy tuesday loves 🥰
#pbandsam #toastideas #toastie #toastmastersinternational
todays toasts!!!
toast 1: cream cheese, mashed avocado, fresh strawberries, zaatar spice, and dill
toast 2: mashed avocado, miso butter scrambled eggs, ebtb seasoning, and dill
#pbandsam #toastideas #toastsforall #avocadotoast
Easter is fast approaching and if you are still looking for sweet treat to make, I got your back! #ad These healthy no-bake cookie dough eggs come together in a pinch, and makes it super easy to get all of your favourite plant-based ingredients delivered straight to your door to make them! Healthy dessert has truly never been easier! Lets make some!!🐣🎊
INGREDIENTS
• 1 cup almond flour
• 4 + ½ tbsp coconut flour
• Pinch salt
• 1 + ½ tbsp coconut oil, melted
• ¼ cup maple syrup
• 3 tbsp coconut & peanut spread
• ¼ cup plant milk
• 1 tsp vanilla extract
• 1 bag mini chocolate chips, for coating (1-2 bags)
• Vegan sprinkles, for topping (optional)
DIRECTIONS
1. Mix together all of the ingredients, minus the mini chocolate chips and sprinkles. Mix until a uniform dough has formed.
2. Roll the dough into balls and shape them into eggs. Place in the freezer for 20-30 minutes to set.
3. When the cookie dough eggs have set, melt your plant-based chocolate in a double broiler or in the microwave (30 second intervals, stirring in between until smooth). When the chocolate has melted, dip your cookie dough eggs in it one at a time to coat completely.
4. Once all the cookie dough eggs are coated, drizzle with additional chocolate and add your sprinkles. Let the eggs rest for a few minutes so the chocolate can set.
5. Once the chocolate has set, enjoy! Store leftovers in the fridge for up to a week.
#pbandsam #shopvejii #plantbased #plantbaseddessert
tbh i love toasts for lunch💫 these were yesterdays! so quick, so easy, soo good!
toast 1: spinach, egg salad, smoked paprika, and fresh dill
toast 2: tuna salad & rainbow jalapeños
#pbandsam #toasttuesday #toastie #toastideas #eggsalad
aka: espresso-brushed shortbread, topped with a fudgy brownie and cream cheese frosting. everything your friday needs 😍
SHORTBREAD LAYER
• 2 cups flour
• ½ cup brown sugar
• 1 cup unsalted butter, softened
• 1/2 tsp salt
• Espresso, for washing (see instructions)
BROWNIE LAYER
• ½ cup + 1 + ½ tbsp (130g) coconut oil
• 2/3 cup (100g) chocolate chips
• ½ cup (100g) white sugar
• 2/3 (133g) cup brown sugar
• 1 egg
• ½ cup full-fat Greek yogurt OR sour cream
• 1 tsp vanilla extract
• ¾ cup (90g) all-purpose flour
• ¾ cup (60g) unsweetened cocoa powder
• 1 tsp espresso powder (optional, but adds additional coffee flavour)
• 1/2 tsp salt
FROSTING
• ½ brick (120g) cream cheese
• 3 tbsp (50g) butter
• 1 + 2/3 cup powdered sugar
• ½ tsp vanilla extract
• Pinch salt
DIRECTIONS
1) Preheat the oven to 350F. Line a baking dish with parchment paper and set aside.
2) Mix together all of the shortbread ingredients until fully combined.
3) Press the shortbread dough into the lined baking dish. Bake for 10 min, then wash with espresso.
4) While the shortbread bakes, melt the chocolate chips and coconut oil together in a large bowl. You can do this in a double broiler, or use the microwave, heating in 30-second intervals and stirring in between intervals, until fully melted and combined.
5) Mix in the sugars and egg until fully combined, then mix in the yogurt and vanilla, stirring again until fully combined.
6) Mix together the dry ingredients in a separate bowl, then fold them into the wet mixture to combine without overmixing. The batter will be thick.
7) Spread the brownie batter evenly over the shortbread. Bake for 20-25 minutes, then remove to cool.
8) While the brownies cool, beat together the cream cheese and butter for the frosting. Add in the remaining ingredients and beat until smooth.
9) Once the brownies have cooled, slice them, frost them, dust with cocoa, and serve!
Sam Jaye's engagement
Sam Jaye's engagement rate on Instagram is 2.1%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 48 followers. Comments stay close to likes on Sam Jaye's posts, at 162 likes and 32 comments on average, about 5.1 likes per comment.
Engagement rate
2.1%
- Avg likes
- 162
- Avg comments
- 32
- Interactions : followers
- 1 : 48
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Frequently asked questions
These answers about Sam Jaye are generated from the Instagram profile data Flinque holds for the account.
Who is Sam Jaye?
Sam Jaye (@peanutbutterand.sam) is a Food & beverage creator on Instagram, also filed under Food & Cooking and Food & Drink. Sam Jaye uses an Instagram professional account. The Instagram bio for Sam Jaye runs to 9 words across 4 lines.
How many followers does Sam Jaye have?
Sam Jaye has 8,913 followers on Instagram (8.9K). Set against 415 accounts followed, the audience works out to about 21 followers per account Sam Jaye follows. Sam Jaye has built a substantial archive of 603 posts.
What is Sam Jaye's engagement rate?
Sam Jaye's engagement rate on Instagram is 2.1%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 48 followers. Comments stay close to likes on Sam Jaye's posts, at 162 likes and 32 comments on average, about 5.1 likes per comment.
What does Sam Jaye post about on Instagram?
Flinque files Sam Jaye under 4 categories, led by Food & beverage and followed by Food & Cooking, Food & Drink and Cuisine. Of the 10 most recent posts shown for Sam Jaye, 5 are videos, 3 are single images and 2 are carousels. The 10 recent Instagram captions Flinque holds for Sam Jaye repeatedly use the words pbandsam, ingredients, until, coconut and butter. Sam Jaye's captions carry hashtags such as #pbandsam, #ad and #shopvejii. Sam Jaye writes those captions mainly in English. Sam Jaye keeps 33 story highlights, which open with a free Flinque account.
How do I contact Sam Jaye for a collaboration?
Sam Jaye's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Sam Jaye and use Flinque's outreach tools wherever a contact route is on file.
Links
Sam Jaye's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Sam Jaye.