- Following 0
- Followers 92.4K
- Engagement 1.05%
- Avg likes 930
- Avg comments 17
About Peak Performance Health
Peak Performance Health (@peakperformancehealth) is a Health & wellness website creator on Instagram. The account has 92,422 followers and 1,145 published posts. Recent posts average 930 likes and 17 comments, an engagement rate of 1.05%.
With 92.4K followers, Peak Performance Health is a micro creator by the common 10,000 to 100,000 definition. Peak Performance Health follows 0 accounts on Instagram, so the connection with the audience runs entirely one way. Peak Performance Health is set up as an Instagram business account. Flinque files Peak Performance Health under a single category, Health & wellness website.
The Instagram bio for Peak Performance Health runs to 21 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Peak Performance Health dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,145 Posts
Of the 10 most recent posts shown for Peak Performance Health, 5 are single images, 4 are videos and 1 is a carousel. No single format accounts for most of them. Peak Performance Health has built a substantial archive of 1,145 posts. Against the audience, that is roughly 81 followers for each post published. Peak Performance Health also keeps 10 story highlights on the profile. All 10 carry captions, averaging 251 words each. The captions are written mainly in English. Words that recur across them include it’s, let’s, change, starting and stay. The captions tag #porridgelove, #cosybreakfast, #healthyhabits, #simplenutrition and #mindfulindulgence.
I always make my porridge the same simple way on the hob 👩🏽🍳⬇️
🌾 Base recipe:
• ½ cup rolled oats
• 1 tbsp mixed seeds
• 1 cup water
• ½ cup soya milk
• A big pinch of salt 🧂
Creamy, comforting and the perfect base for all the toppings 🤍
🍓 Strawberry, stewed peach & granola
🫐 Blueberry & toasted almond
🌰 Fig
🫐 Blackberry & yoghurt
🍐 Pear & blackcurrant
What’s your go-to porridge topping? 😍👇
##PorridgeLove #CosyBreakfast #HealthyHabits #SimpleNutrition
If this is the year you stop starting over… this is your sign.
🚨 Only a handful of tickets left for our Weight Loss, Health and wellbeing Workshop — and once they’re gone, they’re gone.
This isn’t a cost — it’s an investment your future self will thank you for 💚
👇 What you GAIN by coming:
✅ Clarity on why weight loss hasn’t stuck before
✅ Simple, realistic strategies you can actually maintain
✅ Personalised mindset & nutrition guidance
✅ Accountability, motivation & community support
✅ Tools to stay consistent after January motivation fades
👇 What you risk by NOT coming:
❌ Another year of broken resolutions
❌ Starting again… and again… and again
❌ Confusion from conflicting advice
❌ Losing motivation by Quitters Day
❌ Staying stuck in the same cycle
📍 Saturday 31st January | Walworth Town Hall
⏰ 11:00–14:00
💛 Donation-based | Limited spaces
👉 BOOK NOW
👉 Don’t wait. Don’t overthink it.
👉 Take action for the version of you that’s coming 💪✨
🏋️♂️ Hey fitfam 👋
It’s been a while since I shared a glimpse of my journey, so for anyone new here, I’m Richard Pups, your local Personal Trainer and NLP Coach and former 1:1 Diet consultant.
That photo on the left? That was me back in 2011.
At the time, I was living for the weekends. A proper party boy, drinking most weekends, late nights, and then “recovering” with takeaway, greasy food, and whatever was quickest the next day. Rinse and repeat.
My diet was poor, my energy was non-existent, and I was carrying far more weight than my body could handle. I’d get chest pains, feel constantly uncomfortable in my own skin, and if I’m being completely honest… the only time I felt relaxed or normal was when I was drinking or in a party enviroment.
I know some of you reading this will recognise that feeling.
I wasn’t happy. I wasn’t healthy. And deep down, I knew something had to change.
So I made a decision, not a quick fix, not a fad, but a real commitment to myself.
I went on to lose 6 stone, rebuild my confidence, and completely transform my health. But the biggest shift wasn’t just physical, it was mental. Changing my habits, my relationship with food and alcohol, and the way I spoke to myself changed everything.
That journey gave me a new purpose: helping others realise that change is possible, no matter how stuck you feel right now.
Fast forward 15 years, and I’m proud to have helped countless people lose weight, build strength, improve their health, and feel confident again — without extremes, starvation, or quick-fix nonsense.
💡 No matter where you’re starting from
💡 No matter how many times you’ve “fallen off”
💡 Change is ALWAYS possible when you commit to yourself
Your past doesn’t define you.
Your next decision does.
If you’re ready to improve your health, fitness, confidence, and energy and you want guidance from someone who’s genuinely been there get in touch.
📩 DM me or drop a comment below.
Let’s start your transformation 💪🏾🔥
Remember, it’s not about deprivation but rather about making choices that honor your well-being. Eating like crap often leads to feeling like crap, while nourishing your body with wholesome choices can leave you energised and ready to embrace the holiday spirit fully.
Here are 4 dishes that are perfect for the festive season. They are healthy, they look fancy and taste delicious. To top it off it is simple to make and requires no cooking, just a little assembling!
DISH 1:
Beetroot and Feta wreath
A lovely vegetarian centrepiece which is very simple to prepare! I used the pre-prepared beets, ready made balsamic glaze, and store bought chutney, I love that you can throw this dish together in a moment.
DISH 2:
Smoked salmon wreath
We love having salmon at Christmas and have always done as I am a pescatarian, so to me, Christmas is salmon
In the wreath there is a dill cream cheese, pops of pomegranate and lovely smoked salmon. I serve the wreath with sliced wholemeal bread or crackers
DISH 3:
Healthy homemade hummus and veg platter:
Beans are a fantastic source of iron. Iron is essential in making hemoglobin a protein in red blood cells. Incorporating raw vegetables into your diet can have numerous health benefits. You will likely have more energy, better skin, improved digestion and a reduced risk of cardiovascular disease.
So, let’s savor the flavors with intention, indulge sensibly, and stay active to keep that festive energy flowing.
Wishing you all a Merry Christmas filled with mindful joy, and may the coming year be a journey of health, happiness, and balanced choices.
Here’s to a Merry Christmas and a Happy New Year! 🎄🌟 #MindfulIndulgence #HealthyHolidays #CheersToWellness
January is the month of fresh starts… but it’s also the month most people quit. Quitters Day comes fast, but this year, you’re not joining them. Not on our watch. 💪🏾🔥
If you’re tired of:
❌ Starting over every January
❌ Losing motivation after week two
❌ Setting goals that never stick
❌ Feeling like you’re doing it alone
Then this workshop is your turning point.
Because success isn’t about willpower, it’s about the right mindset, the right habits, and the right support to bring your 2026 dreams to life.
Join our Health, Weight Loss, Mindset & Wellbeing Workshop dedicated to you, where you will learn how to:
✨ Build habits that actually LAST beyond January
✨ Stay consistent when motivation inevitably dips
✨ Understand the psychology of why people quit — and how to beat it
✨ Get personalised mindset, wellbeing & nutrition coaching tailored to YOU
✨ Surround yourself with a powerful, supportive community ready to level up
✨Being held accountable to achieve your personal & successful outcome
This is the reset you’ve been waiting for.
This time you are not just making a resolution, you are building the blueprint for your future.
📅 Saturday 31st January
⏰ 11:00 – 14:00
📍 Walworth Town Hall, SE17 1RS
💷 Donations | Only 20 spaces
Hosted by:
Richard Puplampu
Personal Trainer & Mindset Coach helping women 35–60 build confidence, strength and lasting habits.
Sharon Myre
Multi Award-Winning Weight loss & lifestyle Coach supporting long-term health, wealth, & wellbeing balance for change.
⸻
If you’re serious about starting 2026 STRONG, mentally, physically and emotionally, this is where it begins.
Comment “INFO” or send a DM to secure your spot before they’re gone.
🔥💚 Let’s make this your year — and make your 2026 goals a reality.
Your consistency shows!👏🏽👏🏽
Here are my Top 5 Science-backed tips + simple enough to start today, not in January 😉
1️⃣ Cut the Bloat Makers
Salt-heavy meals, fizzy drinks, onions, beans & artificial sweeteners = instant bloating.
👉 Up to 30% of bloating is just trapped air + carbonation.
2️⃣ Reduce Belly-Fat Builders
Ultra-processed carbs & sugar spike insulin, encouraging fat storage around your middle. High-sugar diets can increase belly fat by 10% in 6 weeks.
3️⃣ Time Your Meals Wisely ⏰
Late-night eating = poorer digestion + more calorie storage.
Aim to finish eating 2–3 hours before bed.
4️⃣ Build Balanced Plates 🍽️
Lean protein, colourful veg, slow-release carbs (quinoa, bulgur, sweet potato) + omega-3s.
Protein boosts metabolism by 15–30%.
5️⃣ Train Smart 💪
Strength training + core + daily steps = real change.
More muscle = higher metabolism.
🌟 Don’t wait for January.
Start now, beat the “new year, new me” crowd, and get ahead.
👉 DM me to get started today!
#FlatStomachTips #TransformationJourney #WeightLossCoach #WomenWhoLift #StartNowNotJanuary
It’s the first day of the month, it’s a Monday, and it’s the final month of the year, the perfect triple-reset. Let’s finish the year as healthily and intentionally as possible. And what better way to begin than with a bowl of pure comfort?
As the winter chill creeps in, there’s nothing better than wrapping your hands around a steaming bowl of homemade soup — especially this Sweet Potato, Roasted Veg, Coconut & Chilli goodness.
BIG on flavour and so simple to make. Think:
• Creamy sweet potatoes
• Fiery Scotch bonnet (perfectly balanced)
• Tesco Mediterranean roasting veg
• Fresh spinach
• A Caribbean twist from plantain
• Knorr veg stock for depth
• Garlic, paprika, salt & pepper
• A zesty hit of lime
• Finished with luxurious coconut cream
BONUS:
Add prawns or mince beef if you want extra protein.
Serve with warm pitta or wholemeal seeded bread to soak up every drop.
This isn’t just soup — it’s comfort in a bowl. Make a batch, freeze some, and thank yourself later on those extra chilly days.
For the full recipe, click the link in my bio. Stay warm, stay nourished, and enjoy every spoonful.
Bon appétit ❤️
Hi everyone, starting the week with a thought that’s been working for me lately: how often do we say “I should” instead of “I will”? 🤔
Here’s a little story:
Last month, I met a prospective client. She looked me in the eye and said: “I know I should exercise. I know I should eat better. I know I should feel more energetic.”
But when we broke it down, what she really wanted was to wake up on a Monday morning and feel alive, not just functioning. She didn’t want “shoulds” — she wanted results and momentum. ⚡
So, we made a few shifts:
From “I should go to the gym” to→ “I will show up for 30 minutes and work out with you twice a week.”
From “I should eat cleaner” to→ “I will prep my meals on Sunday evening instead of ordering a takeaway.” 🍲
And you know what happened? After four weeks,
she’s sleeping better, waking up on Mondays without the hangxiety 😅, has more business focus, and, this surprised her, she actually looks forward to the sessions! Because they’ve become part of her story, not just another side task.
My challenge for you this week:
1️⃣ Write down one “I should” that’s been lingering.
2️⃣ Turn it into an “I will” with a clear time and measurable actio.
3️⃣ At the end of the week, ask yourself: “How different do I feel?” Not just “How do I look?” — but how do I feel in my body, my energy, my mindset. Because when you start focusing on how you feel, everything else begins to follow, the consistency, the confidence, the results.
So as you step into this new week, remember: one small “I will” can shift your whole momentum.
Have an amazing week everyone — let’s turn those “shoulds” into “wills” and start strong! 💥
Here’s your reminder that you don’t have to wait until January 1st to change your life. You don’t need a “fresh start”, you just need a decision.
Because let’s be honest… after 40, life gets busy.
You’re pulled in every direction, kids, work, family, everyone needing a piece of you. And somewhere along the way, you disappear from your own to-do list.
But it doesn’t have to stay that way.
You don’t need hours in the gym or a perfect meal plan.
You just need to start, even if it’s 10 minutes a day, even if it’s messy, even if you’re tired.
Just like my amazing client here 🙌 — she didn’t wait for January. She decided to start early, stay consistent, and now she will be walking into the new year feeling stronger, more confident, and so glad she didn’t wait 💥
Look at the difference consistency makes.
Not perfection.
Not waiting.
Starting now means walking into the new year feeling stronger, lighter, and more in control. 💪
Your energy, your health, your confidence, they all come back when you start showing up for you.
If you’re ready to begin before the new year rush, send me a DM with “INFO” and let’s get you started today.
Don’t wait for January.
Start now, future you will thank you ❤️
There’s something magical about the latter part of October… the air gets crisper, the days feel shorter, and suddenly we’re all craving comfort in a bowl. 🥣✨ This is the season of change — weather shifts, new routines, fresh energy. And what better way to welcome it than with a warming, vibrant bowl of Creamy Roasted Red Pepper & Tomato Soup paired with rustic artisan toast? 🌶🍅🍞
This isn’t just soup… it’s a hug in a bowl 💛
🥕 Ingredients:
4 large red peppers, halved & deseeded
6 ripe tomatoes, halved
1 red onion, quartered
3 garlic cloves (skin on)
1 tbsp olive oil
500ml vegetable stock
1 tsp smoked paprika
2 tbsp coconut cream (or dairy-free alternative)
Salt & black pepper to taste
Fresh basil leaves 🌿 (for garnish)
Artisan bread, toasted
⸻
🔥 Instructions:
Preheat your oven to 200°C (fan).
Place peppers, tomatoes, onion & garlic on a tray, drizzle with olive oil, season, and roast for 25–30 mins until soft & caramelised.
Squeeze roasted garlic out of skins and transfer everything into a blender. Add stock & smoked paprika, then blitz until smooth.
Stir in coconut cream for that silky finish. Taste and season.
Pour into bowls, swirl extra cream on top, and sprinkle with basil leaves.
Serve with warm, crunchy artisan toast — perfect for dipping! 😍 As the season changes, let this soup remind you that change can be nourishing, grounding, and oh-so-delicious. 🍂
👉 Who’s ready to dip in? Tag a friend who’d love a bowl of this autumn hug! 💛
Peak Performance Health's engagement
Peak Performance Health's engagement rate on Instagram is 1.05%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 95 followers. Likes outnumber comments by roughly 55 to 1, with 930 likes and 17 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
1.05%
- Avg likes
- 930
- Avg comments
- 17
- Interactions : followers
- 1 : 95
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Frequently asked questions
These answers about Peak Performance Health are generated from the Instagram profile data Flinque holds for the account.
Who is Peak Performance Health?
Peak Performance Health (@peakperformancehealth) is a Health & wellness website creator on Instagram. Peak Performance Health is set up as an Instagram business account. The Instagram bio for Peak Performance Health runs to 21 words across 6 lines.
How many followers does Peak Performance Health have?
Peak Performance Health has 92,422 followers on Instagram (92.4K). Peak Performance Health follows 0 accounts on Instagram, so the connection with the audience runs entirely one way. Peak Performance Health has built a substantial archive of 1,145 posts.
What is Peak Performance Health's engagement rate?
Peak Performance Health's engagement rate on Instagram is 1.05%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 95 followers. Likes outnumber comments by roughly 55 to 1, with 930 likes and 17 comments on an average post, so most reactions are taps rather than replies.
What does Peak Performance Health post about on Instagram?
Flinque files Peak Performance Health under a single category, Health & wellness website. Of the 10 most recent posts shown for Peak Performance Health, 5 are single images, 4 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Peak Performance Health repeatedly use the words it’s, let’s, change, starting and stay. Peak Performance Health's captions carry hashtags such as #porridgelove, #cosybreakfast and #healthyhabits. Peak Performance Health writes those captions mainly in English. Peak Performance Health keeps 10 story highlights, which open with a free Flinque account.
How do I contact Peak Performance Health for a collaboration?
Peak Performance Health's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Peak Performance Health and use Flinque's outreach tools wherever a contact route is on file.
Links
Peak Performance Health's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Peak Performance Health.