- Following 6.4K
- Followers 33.4K
- Engagement 0.19%
- Avg likes 63
- Avg comments 1
About Pelvic Floor Physio Gold Coast
Pelvic Floor Physio Gold Coast (@peakflophysio) is a Physical Therapist creator on Instagram, also filed under Parenting. The account has 33,373 followers and 1,220 published posts. Recent posts average 63 likes and 1 comment, an engagement rate of 0.19%.
With 33.4K followers, Pelvic Floor Physio Gold Coast is a micro creator by the common 10,000 to 100,000 definition. Pelvic Floor Physio Gold Coast follows 6,371 accounts, so the audience is roughly 5.2 times the size of the list followed. Pelvic Floor Physio Gold Coast uses an Instagram professional account. Flinque files Pelvic Floor Physio Gold Coast under Physical Therapist, with Parenting as a secondary category.
The Instagram bio for Pelvic Floor Physio Gold Coast runs to 18 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Pelvic Floor Physio Gold Coast dates from March 2025.
Story Highlights
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1,220 Posts
Of the 10 most recent posts shown for Pelvic Floor Physio Gold Coast, 6 are videos and 4 are carousels. That mix leans toward videos. Pelvic Floor Physio Gold Coast has built a substantial archive of 1,220 posts. Against the audience, that is roughly 27 followers for each post published. Pelvic Floor Physio Gold Coast also keeps 11 story highlights on the profile. All 10 carry captions, averaging 84 words each. The captions are written mainly in English. Words that recur across them include pain, team, support, pregnancy and you’re. The captions tag #coolangattaphysio.
Remember:
Exhale on the effort + pelvic floor lift.
Inhale on the easy part + pelvic floor relax
For individual advice and guidance for prolapse support and any pelvic floor concerns, contact our team via the link in our bio đź’•
Belly taping is one of the little tricks we use to help take the pressure off and make things more comfortable day to day. Every pregnancy is different, so we’ll always tailor things to what you need.
If you’re keen to feel a bit more supported during pregnancy, come see us - click the link in our bio to learn more 💕
You can organise a hire with our team by giving us a call or visit our website for more info!
When these muscles are tight or weak, they can pull on the pelvic floor and cause pain that feels deep and hard to pin down
This can show up as hip pinching, pelvic floor ache, or even pain with sitting, sex, or certain exercises
What can help!?
🌸 Learning to balance strength and release through your hips and pelvic floor
🌸 Gentle mobility and breathwork to reduce tension
🌸 Tools like a pelvic floor wand to target those hard-to-reach muscles and ease tightness
You can learn more about this and how we can help via the link in our bio
Initial Assessment (13-25 weeks):
Discover your baseline pelvic floor and movement patterns to build a tailored plan that supports you through pregnancy and recovery.
Follow-Up (20+ weeks):
Monitor changes, address discomfort, and prepare your pelvic floor for birth with strengthening and relaxation techniques and proactive advice.
Birth Preparation #1 and #2 (32-36+ weeks):
Dive into active birthing positions, perineal massage, pain management stratagies, birth preferences/planning and breath work as well as postnatal recovery
Postnatal Rehab (3-6 weeks postpartum):
Recover safely with a thorough pelvic floor assessment, abdominal assessment and guidance on healing, and tips for returning to exercise and intimacy.
Whether you’re experiencing symptoms or simply want to prepare for a smooth pregnancy and postpartum recovery - we have the support for you!
Book your first pregnancy consult today via the link in our bio! đź’•
As with most things in the body, it’s all very much connected and so Catalina treated a range of things to my surprise after just 30 minutes of treatment, my pain with squatting was gone!
You can connect with our team by the link in our bio
đź’© Straining or pushing a lot
đź’© Hard or dry poos
đź’© Wiping excessively (3 + times)
💩 Feeling like you haven’t fully emptied
đź’© Going less than 3 times per week
đź’© Pain with bowel motions
đź’© Bloating or tummy pain
đź’© Skid marks or poo leakage
đź’© Kids hiding to poo or avoiding the toilet
Sometimes improving bowel habits isn’t just about fibre and water it’s also about helping the pelvic floor relax and coordinate properly! 360 breathing is often the first step in getting your pelvic floor to move
Your diaphragm, ribs, tummy and pelvic floor are all designed to work together. When you breathe in, the rib cage expands, the diaphragm lowers and the pelvic floor gently relaxes!
When you breathe out, everything recoils and lifts again.
For many people with constipation, pelvic pain, prolapse symptoms or tight pelvic floors, this natural movement pattern can become stiff, shallow or disconnected.
Our appointments include expert physiotherapy for musculoskeletal and pelvic health, care for pregnancy and postnatal recovery, men’s health, paediatric physiotherapy, and continence support.
We also provide massage, dry needling, dietetics, and birth preparation, including Labour TENS hire.
With a purpose-built Pilates and rehab studio, we offer clinical and group Pilates to support strength, mobility, and recovery. Whether you’re managing pain, rehabilitating an injury, or optimizing your wellbeing, our team is here to support you at every stage.
Pelvic Floor Physio Gold Coast's engagement
Pelvic Floor Physio Gold Coast's engagement rate on Instagram is 0.19%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 526 followers. Likes outnumber comments by roughly 63 to 1, with 63 likes and 1 comment on an average post, so most reactions are taps rather than replies.
Engagement rate
0.19%
- Avg likes
- 63
- Avg comments
- 1
- Interactions : followers
- 1 : 526
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Frequently asked questions
These answers about Pelvic Floor Physio Gold Coast are generated from the Instagram profile data Flinque holds for the account.
Who is Pelvic Floor Physio Gold Coast?
Pelvic Floor Physio Gold Coast (@peakflophysio) is a Physical Therapist creator on Instagram, also filed under Parenting. Pelvic Floor Physio Gold Coast uses an Instagram professional account. The Instagram bio for Pelvic Floor Physio Gold Coast runs to 18 words across 4 lines.
How many followers does Pelvic Floor Physio Gold Coast have?
Pelvic Floor Physio Gold Coast has 33,373 followers on Instagram (33.4K). Pelvic Floor Physio Gold Coast follows 6,371 accounts, so the audience is roughly 5.2 times the size of the list followed. Pelvic Floor Physio Gold Coast has built a substantial archive of 1,220 posts.
What is Pelvic Floor Physio Gold Coast's engagement rate?
Pelvic Floor Physio Gold Coast's engagement rate on Instagram is 0.19%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 526 followers. Likes outnumber comments by roughly 63 to 1, with 63 likes and 1 comment on an average post, so most reactions are taps rather than replies.
What does Pelvic Floor Physio Gold Coast post about on Instagram?
Flinque files Pelvic Floor Physio Gold Coast under Physical Therapist, with Parenting as a secondary category. Of the 10 most recent posts shown for Pelvic Floor Physio Gold Coast, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Pelvic Floor Physio Gold Coast repeatedly use the words pain, team, support, pregnancy and you’re. Pelvic Floor Physio Gold Coast's captions carry hashtags such as #coolangattaphysio. Pelvic Floor Physio Gold Coast writes those captions mainly in English. Pelvic Floor Physio Gold Coast keeps 11 story highlights, which open with a free Flinque account.
How do I contact Pelvic Floor Physio Gold Coast for a collaboration?
Pelvic Floor Physio Gold Coast's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Pelvic Floor Physio Gold Coast and use Flinque's outreach tools wherever a contact route is on file.
Links
Pelvic Floor Physio Gold Coast's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Pelvic Floor Physio Gold Coast.