New Flinque AI now scores creator authenticity in real time across 4 platforms. See how
Punch Drunk Chef Meal Prep (@pdcmealprep), Instagram profile photo
Verified on Instagram

Punch Drunk Chef Meal Prep

Caterer
@pdcmealprep
If food be thy medicine may I make it for you. Dallas meal prep that breaks the stigma healthy has to be boring.
  • Pets
  • Food & beverage
  • Food & Drink
  • Cuisine
  • Following 6.1K
  • Followers 8.6K
  • Engagement 2.78%
  • Avg comments 31

About Punch Drunk Chef Meal Prep

Punch Drunk Chef Meal Prep (@pdcmealprep) is a Caterer creator on Instagram, also filed under Pets and Food & beverage. The account has 8,609 followers and 811 published posts. Recent posts average 196 likes and 31 comments, an engagement rate of 2.78%.

Punch Drunk Chef Meal Prep belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Punch Drunk Chef Meal Prep follows 6,147 accounts, close to one account followed for each of the 8,609 followers. Punch Drunk Chef Meal Prep is set up as an Instagram business account. Flinque files Punch Drunk Chef Meal Prep under 5 categories, led by Caterer and followed by Pets, Food & beverage, Food & Drink and Cuisine.

The Instagram bio for Punch Drunk Chef Meal Prep runs to 23 words across 2 lines. The latest activity Flinque has on record for Punch Drunk Chef Meal Prep dates from July 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

811 Posts

Of the 10 most recent posts shown for Punch Drunk Chef Meal Prep, 5 are single images, 4 are videos and 1 is a carousel. No single format accounts for most of them. Punch Drunk Chef Meal Prep has built a substantial archive of 811 posts. Against the audience, that is roughly 11 followers for each post published. Punch Drunk Chef Meal Prep also keeps 4 story highlights on the profile. All 10 carry captions, averaging 72 words each. The captions are written mainly in English. Words that recur across them include punchyourdiet, community, meals, personal and friends. The captions tag #pdcmealprep, #punchyourdiet, #stressedandblessed, #ad and #maythe4thbewithyou.

Meal prep has become synonymous with convenience, often reduced to subscriptions and doorstep deliveries. Punch Drunk Chef Meal Prep operates differently. On any given weekend in Dallas, while most people are winding down, the Punch Drunk kitchen is just getting started, and by Sunday afternoon, meals are heading to doorsteps across Dallas. What started in 2018 as a personal turning point for founder and Chef Brad Miller has grown into something far more intentional. Built around healthy food, real relationships, and giving people time back in their week, Punch Drunk Chef continues to grow while staying grounded in the same focus: convenience with purpose. Read why Punch Drunk Chef is one of Dallas’ most talked about meal prep brands at the link in our bio. #ad
One week left for Casablanca!!!!!! Crowd favorite this week with all the flavors of Morocco. House made harissa, marinated roasted chicken, sweet potatoes, and all the goodness 🥰🥰🥰#PDCMealPrep #PunchYourDiet
What did you think of Stellar Like You Do?!?! House ground beef eye of round, red wine onion confit, rosemary Russets, and sliced carrot. Deeeeee-lish!!!! #PunchYourDiet #PDCMealPrep
May the 4th be with you!!!! #maythe4thbewithyou #PDCMealPrep #PunchYourDiet
Oh hey you!!!! New delivery expansion!!!!! Now all of Plano, McKinney, and all the friends in between!!!!! #PunchYourDiet #StressedAndBlessed #PDCMealPrep
Having fun with our overnight oats this week with a spin on Apple Jacks cereal!!!! Just you know… without the over processing and sugar spikes 😂. Oh and some toasted almonds for that crunch factor! Don’t miss out!!!! #PunchYourDiet #PDCMealPrep
So honored to be in!!!!! if you get a chance, please go take a read through the link in our bio! Thank you Olivia Sims for your incredibly kind words and for your amazing photographs!!!!! And a huge thank you to each and everyone of you that has helped us to get here! Thank you so much for allowing us to be a part of your journey! #StressedAndBlessed #Tribe #Grateful #Dallas
Took a little opportunity to turn injury into opportunity so thank you for watching what these meals can do! Big thank you to, my head coach, who pushes me everyday, which is the most amazing community, my personal team and, for listening to me gripe when I wanted pizza, and to each and everyone of you who support this dream. Thank you!!!

And yes I know I’m hairy like a bear! 😂
#punchyourdiet #pdcmealprep #notyourmomspackedlunch
Our new friends from are gracious and kind enough to be delivering their delicious meals to every Wednesday for our Wednesday and Sunday food distributions 🙏🏻❤️🙏🏻
Love meeting like minded passionate humans like this and working together to help our community 🙌
Thank you Brad and Ariel!
You guys rule ✅
I’ve worked in the service industry my entire life, and in 2018, I realized something powerful. I had gained so many skills, abilities to make people smile, ways to craft delightful dishes, and a variety of other assets but I wanted more. Wanted to spread more joy, more happiness, help my community have better lives, and live with more purpose. It was time to build my own dream and with this I crafted Punch Drunk Chef Meal Prep and built a personal mission statement that I was able to build into the business as well; to be an advocate of positive change in the lives of those around me. So with all the hopes and dreams, a few trusted friends and family, and a credit card, I took this leap of faith and put every egg into one basket. Many trials and tribulations laid ahead, each with its own unique learning lesson, but 6 years later here we are. The entire time being focused and spreading positivity and further benefitting my community. Now with 2 other talented chefs, a couple of delivery trucks, and our own kitchen and store front we stand proud with even more strength to give back to our community that has given myself the opportunity to create this wonderful business. We pride ourselves on not only bettering the individual, our amazing clients, but feeding our community through pop ups, with local athletes and their non profit organizations, feeding local schools, teaming up with the Boys and Girls Club, and making sure our first responders never go without a Thanksgiving meal as well! -Chef/Owner Bradley Miller of Punch Drunk Chef Meal Prep

Punch Drunk Chef Meal Prep's engagement

Punch Drunk Chef Meal Prep's engagement rate on Instagram is 2.78%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. Comments stay close to likes on Punch Drunk Chef Meal Prep's posts, at 196 likes and 31 comments on average, about 6.3 likes per comment.

Engagement rate

2.78%

Avg likes
196
Avg comments
31
Interactions : followers
1 : 36

Lookalike Creators

A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.

Age & Gender

Unlocking shows how this audience splits across age bands and gender, charted from follower data.

Audience Location

Unlocking reveals the countries and cities where the most active followers of this account are concentrated.

Primary Language

Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.

Audience Interests

Unlocking lists the topics and categories this audience follows and engages with most often across the platform.

Authenticity

Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.

Audience Quality Score

Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.

Brand Affinity

Unlocking names the brands this audience already follows, mentions or engages with across social platforms.

Content Strategy

Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.

Commercial Insights

Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.

Industry Fit

Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.

Research Punch Drunk Chef Meal Prep further

Flinque ranks Instagram creators in Pets and Food & beverage, categories Punch Drunk Chef Meal Prep is filed under, and its free tools measure the same figures for any public account.

Related rankings

Top Instagram Pets creators Top Instagram Food & beverage creators

Tools and directories

Find Instagram influencers on Flinque Instagram engagement rate calculator Instagram fake follower checker Instagram lookalike finder

Frequently asked questions

These answers about Punch Drunk Chef Meal Prep are generated from the Instagram profile data Flinque holds for the account.

Who is Punch Drunk Chef Meal Prep?

Punch Drunk Chef Meal Prep (@pdcmealprep) is a Caterer creator on Instagram, also filed under Pets and Food & beverage. Punch Drunk Chef Meal Prep is set up as an Instagram business account. The Instagram bio for Punch Drunk Chef Meal Prep runs to 23 words across 2 lines.

How many followers does Punch Drunk Chef Meal Prep have?

Punch Drunk Chef Meal Prep has 8,609 followers on Instagram (8.6K). Punch Drunk Chef Meal Prep follows 6,147 accounts, close to one account followed for each of the 8,609 followers. Punch Drunk Chef Meal Prep has built a substantial archive of 811 posts.

What is Punch Drunk Chef Meal Prep's engagement rate?

Punch Drunk Chef Meal Prep's engagement rate on Instagram is 2.78%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. Comments stay close to likes on Punch Drunk Chef Meal Prep's posts, at 196 likes and 31 comments on average, about 6.3 likes per comment.

What does Punch Drunk Chef Meal Prep post about on Instagram?

Flinque files Punch Drunk Chef Meal Prep under 5 categories, led by Caterer and followed by Pets, Food & beverage, Food & Drink and Cuisine. Of the 10 most recent posts shown for Punch Drunk Chef Meal Prep, 5 are single images, 4 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Punch Drunk Chef Meal Prep repeatedly use the words punchyourdiet, community, meals, personal and friends. Punch Drunk Chef Meal Prep's captions carry hashtags such as #pdcmealprep, #punchyourdiet and #stressedandblessed. Punch Drunk Chef Meal Prep writes those captions mainly in English. Punch Drunk Chef Meal Prep keeps 4 story highlights, which open with a free Flinque account.

How do I contact Punch Drunk Chef Meal Prep for a collaboration?

Punch Drunk Chef Meal Prep's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Punch Drunk Chef Meal Prep and use Flinque's outreach tools wherever a contact route is on file.

Punch Drunk Chef Meal Prep's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.

Instagram profile ↗

Public profile data sourced from Instagram. Flinque is not affiliated with Punch Drunk Chef Meal Prep.

Unlock Punch Drunk Chef Meal Prep's audience data