- Following 5.3K
- Followers 18.2K
- Engagement 11.95%
- Avg likes 2.4K
- Avg comments 62
About Paulo Mainardes | Personal Trainer
Paulo Mainardes | Personal Trainer (@paulomainardes) is a Người sáng tạo nội dung số creator on Instagram, also filed under Creators & Celebrities. The account has 18,160 followers and 129 published posts. Recent posts average 2,437 likes and 62 comments, an engagement rate of 11.95%.
With 18.2K followers, Paulo Mainardes | Personal Trainer is a micro creator by the common 10,000 to 100,000 definition. Paulo Mainardes | Personal Trainer follows 5,344 accounts, so the audience is roughly 3.4 times the size of the list followed. Paulo Mainardes | Personal Trainer is set up as an Instagram business account. Flinque files Paulo Mainardes | Personal Trainer under Người sáng tạo nội dung số, with Creators & Celebrities as a secondary category.
The Instagram bio for Paulo Mainardes | Personal Trainer runs to 7 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Paulo Mainardes | Personal Trainer dates from November 2025.
129 Posts
Of the 10 most recent posts shown for Paulo Mainardes | Personal Trainer, 8 are carousels, 1 is a video and 1 is a single image. That mix leans toward carousels. 129 published posts give Paulo Mainardes | Personal Trainer a moderate archive on Instagram. Against the audience, that is roughly 141 followers for each post published. 9 of those 10 carry captions, averaging 24 words each. The captions are written mainly in Portuguese. Words that recur across them include health, fitness, toptags, fitnessmodel and amor. The captions tag #health, #fitness, #fit, #toptags and #fitnessmodel.
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Transformação.
Eu vivi processos que ninguém viu, lutei batalhas que só eu e Deus sabemos, mas floresci de um jeito que eu mesmo não esperava.
Esse ano mudou tudo em mim, gratidão!
Cada batalha, cada escolha, cada queda, tudo me empurrou para uma pessoa que eu sempre soube que poderia ser.
2026, venha mais leve, com mais paz, mais amor, mais saúde 🍀❤️✨
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••• #health #fitness #fit #toptags #fitnessmodel fitnessaddict fitspo workoutmotivation bodybuilding natrinca gym train training photooftheday health mensphysique instahealth healthychoices active strong motivation progress determination lifestyle diet getfit cleaneating eatclean exercise
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Paulo Mainardes | Personal Trainer's engagement
Paulo Mainardes | Personal Trainer's engagement rate on Instagram is 11.95%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 8 followers. An average post collects 2,437 likes and 62 comments, close to 39 likes for each comment.
Engagement rate
11.95%
- Avg likes
- 2.4K
- Avg comments
- 62
- Interactions : followers
- 1 : 8
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Frequently asked questions
These answers about Paulo Mainardes | Personal Trainer are generated from the Instagram profile data Flinque holds for the account.
Who is Paulo Mainardes | Personal Trainer?
Paulo Mainardes | Personal Trainer (@paulomainardes) is a Người sáng tạo nội dung số creator on Instagram, also filed under Creators & Celebrities. Paulo Mainardes | Personal Trainer is set up as an Instagram business account. The Instagram bio for Paulo Mainardes | Personal Trainer runs to 7 words across 2 lines.
How many followers does Paulo Mainardes | Personal Trainer have?
Paulo Mainardes | Personal Trainer has 18,160 followers on Instagram (18.2K). Paulo Mainardes | Personal Trainer follows 5,344 accounts, so the audience is roughly 3.4 times the size of the list followed. 129 published posts give Paulo Mainardes | Personal Trainer a moderate archive on Instagram.
What is Paulo Mainardes | Personal Trainer's engagement rate?
Paulo Mainardes | Personal Trainer's engagement rate on Instagram is 11.95%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 8 followers. An average post collects 2,437 likes and 62 comments, close to 39 likes for each comment.
What does Paulo Mainardes | Personal Trainer post about on Instagram?
Flinque files Paulo Mainardes | Personal Trainer under Người sáng tạo nội dung số, with Creators & Celebrities as a secondary category. Of the 10 most recent posts shown for Paulo Mainardes | Personal Trainer, 8 are carousels, 1 is a video and 1 is a single image. The 9 recent Instagram captions Flinque holds for Paulo Mainardes | Personal Trainer repeatedly use the words health, fitness, toptags, fitnessmodel and amor. Paulo Mainardes | Personal Trainer's captions carry hashtags such as #health, #fitness and #fit. Paulo Mainardes | Personal Trainer writes those captions mainly in Portuguese.
How do I contact Paulo Mainardes | Personal Trainer for a collaboration?
Paulo Mainardes | Personal Trainer's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Paulo Mainardes | Personal Trainer and use Flinque's outreach tools wherever a contact route is on file.
Links
Paulo Mainardes | Personal Trainer's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Paulo Mainardes | Personal Trainer.