- Following 1.5K
- Followers 5.5K
- Engagement 5.63%
- Avg likes 313
- Avg comments 21
About Pau Romaguera Llacer | triathlete • cyclist • runner
Pau Romaguera Llacer | triathlete • cyclist • runner (@pauetesss) is a Digital creator creator on Instagram, also filed under Entertainment. The account has 5,515 followers and 1,175 published posts. Recent posts average 313 likes and 21 comments, an engagement rate of 5.63%.
Pau Romaguera Llacer | triathlete • cyclist • runner belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Pau Romaguera Llacer | triathlete • cyclist • runner follows 1,534 accounts, so the audience is roughly 3.6 times the size of the list followed. Pau Romaguera Llacer | triathlete • cyclist • runner uses an Instagram professional account. Flinque files Pau Romaguera Llacer | triathlete • cyclist • runner under Digital creator, with Entertainment as a secondary category.
The Instagram bio for Pau Romaguera Llacer | triathlete • cyclist • runner runs to 22 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Pau Romaguera Llacer | triathlete • cyclist • runner dates from April 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,175 Posts
Of the 10 most recent posts shown for Pau Romaguera Llacer | triathlete • cyclist • runner, 5 are videos, 3 are carousels and 2 are single images. No single format accounts for most of them. Pau Romaguera Llacer | triathlete • cyclist • runner has built a substantial archive of 1,175 posts. Against the audience, that is roughly 4.7 followers for each post published. Pau Romaguera Llacer | triathlete • cyclist • runner also keeps 3 story highlights on the profile. All 10 carry captions, averaging 104 words each. The captions are written mainly in English. Words that recur across them include people, ironman, finish, could and life. The captions tag #ironman, #ironmantraining, #firstironman, #beforeandafter and #peru.
rest guilt is real. and most of us have felt it.
i used to see every day off as fitness i wasn’t gaining. like i was falling behind every time i sat down. it took me a long time to learn that without rest there is no progress, just burnout.
and eventually you stop showing up. not just for training, but for the people and moments that actually matter most.
send this to that friend that always flexes skipping rest day 🙄
#recovery #restday #endurancetraining #triathlontraining #athletemindset
⚡️i didn’t do a single brick workout. zero. i never practiced running off the bike.
⚡️my longest run was 16 miles, and i only did that twice. both were run-walk.
⚡️i traveled internationally 4 times during my training block.
⚡️i drank alcohol when i felt like it.
⚡️i had a full social life and didn’t feel like i sacrificed anything.
and i still crossed the finish line in 10:30:04.
here’s what i actually believe: the plan has to fit your life, not the other way around.
you can do this without turning your whole world upside down. you can train for something huge and still go to the wedding, still take the trip, still have the glass of wine.
sustainable beats perfect. every single time.
what’s an “unpopular” thing that worked for you? 👇🏼
#ironman #ironmantraining #firstironman #sustainabletraining #triathlon
when i crossed the finish line of my first full marathon, i was completely in awe. 26.2 miles felt like the hardest thing my body had ever done. i could not have imagined anything bigger.
8 years later, i ran another one. except this time it came after swimming 2.4 miles and biking 112.
same finish line face. same girl. she just kept going, kept showing up, kept believing the next thing was possible before she had any proof it was.
if you’re looking at where you are now and can’t picture where you could be in 8 years, that’s okay. you don’t need to picture it. you just need to keep going and believe you’re capable of anything ✨
#ironman #beforeandafter #marathon #endurancejourney
la chica de 18 años que hizo su maleta y se mudó de Valencia a Cleveland para ser au-pair durante un año, no podría haberse imaginado lo que pasaría los siguientes 15 años 🤍
time flies for real!!!! 3 weeks ago we were stuffing our faces in all the restaurants in Lima 🤣
so much left to explore, Peru we will be back 🤩
can we make post-race trips a thing? 👀
#peru #postrace
the girl on the left had just finished her first half marathon. she had no idea what was coming.
she was 21. she was running because her mom had just been diagnosed with breast cancer and it was the only thing that made the days feel survivable. she didn’t know she’d lose her mom three years later. she didn’t know how running would change her life.
the girl on the right just finished her first full ironman in 10:30:04. 7th in her age group. 28th overall age group female.
same person.
different season.
12 years of showing up on the good days and especially the bad ones. 27 half marathons, 5 marathons, 6 half ironmans, 1 full ironman, and it feels like i am just getting started.
if you’re at the beginning of something and have no idea where it’ll lead, that’s exactly where you’re supposed to be. just keep showing up.
#beforeandafter #12years #ironmantraining #firstironman #consistency
what a special day, week, trip 🥹
thank you for gathering your favorite people in such a magical place 🫶🏼
#wedding #sacredvalley #peru
i could have focused on the fear. instead i focused on what i could control: healing, staying confident, and treating it like a bump in the road, not the end of it.
some comments told me to get off the bike 🤣 if i had listened to people who don’t know me, i would never have crossed the ironman texas finish line in 10:30:04 two months later.
trust the process. turn down the noise. don’t ever let other people’s opinions influence what you do with your life.
what’s something you did despite people telling you not to? 👇🏼
#ironman #ironmantraining #mindset #trusttheprocess #ironmantexas
the secret? sustainability.
i’ve seen people train insane hours while trying to manage life. it works for the short term, but it’s not something you can do forever.
what made the difference for me was my coach. we communicated daily. too much work, too tired, not feeling well… he knew where i was at and we adjusted the plan accordingly.
this block taught me how important the coach-athlete relationship is. it’s what allows you to be consistent. and consistency is what gets you to the finish line.
what’s your biggest training myth? 👇🏼
#ironman #firstironman #ironmantraining #ironmantexas endurancesports triathlontraining ironmancoach
7th of my age group, 28th overall female (if we take the pros out) and 386th out of almost 2200 people.
not a KONA qualifier but very happy with this performance for being my first time 🤩
there is so much room for improvement i know a slot will be mine eventually, i just have to try again 💯
KONA bound take 2 (coming soon to your closest theater) 🌺😤
Pau Romaguera Llacer | triathlete • cyclist • runner's engagement
Pau Romaguera Llacer | triathlete • cyclist • runner's engagement rate on Instagram is 5.63%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 313 likes and 21 comments, close to 15 likes for each comment.
Engagement rate
5.63%
- Avg likes
- 313
- Avg comments
- 21
- Interactions : followers
- 1 : 18
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Frequently asked questions
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Who is Pau Romaguera Llacer | triathlete • cyclist • runner?
Pau Romaguera Llacer | triathlete • cyclist • runner (@pauetesss) is a Digital creator creator on Instagram, also filed under Entertainment. Pau Romaguera Llacer | triathlete • cyclist • runner uses an Instagram professional account. The Instagram bio for Pau Romaguera Llacer | triathlete • cyclist • runner runs to 22 words across 5 lines.
How many followers does Pau Romaguera Llacer | triathlete • cyclist • runner have?
Pau Romaguera Llacer | triathlete • cyclist • runner has 5,515 followers on Instagram (5.5K). Pau Romaguera Llacer | triathlete • cyclist • runner follows 1,534 accounts, so the audience is roughly 3.6 times the size of the list followed. Pau Romaguera Llacer | triathlete • cyclist • runner has built a substantial archive of 1,175 posts.
What is Pau Romaguera Llacer | triathlete • cyclist • runner's engagement rate?
Pau Romaguera Llacer | triathlete • cyclist • runner's engagement rate on Instagram is 5.63%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 18 followers. An average post collects 313 likes and 21 comments, close to 15 likes for each comment.
What does Pau Romaguera Llacer | triathlete • cyclist • runner post about on Instagram?
Flinque files Pau Romaguera Llacer | triathlete • cyclist • runner under Digital creator, with Entertainment as a secondary category. Of the 10 most recent posts shown for Pau Romaguera Llacer | triathlete • cyclist • runner, 5 are videos, 3 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Pau Romaguera Llacer | triathlete • cyclist • runner repeatedly use the words people, ironman, finish, could and life. Pau Romaguera Llacer | triathlete • cyclist • runner's captions carry hashtags such as #ironman, #ironmantraining and #firstironman. Pau Romaguera Llacer | triathlete • cyclist • runner writes those captions mainly in English. Pau Romaguera Llacer | triathlete • cyclist • runner keeps 3 story highlights, which open with a free Flinque account.
How do I contact Pau Romaguera Llacer | triathlete • cyclist • runner for a collaboration?
Pau Romaguera Llacer | triathlete • cyclist • runner's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Pau Romaguera Llacer | triathlete • cyclist • runner and use Flinque's outreach tools wherever a contact route is on file.
Links
Pau Romaguera Llacer | triathlete • cyclist • runner's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Pau Romaguera Llacer | triathlete • cyclist • runner.