- Following 998
- Followers 144.1K
- Engagement 0.31%
- Avg likes 462
- Avg comments 48
About Patrick MacInnis
Patrick MacInnis (@patty.lifts) is a Fitness Trainer creator on Instagram. The account has 144,059 followers and 1,921 published posts. Recent posts average 462 likes and 48 comments, an engagement rate of 0.31%.
An audience of 144.1K puts Patrick MacInnis in the mid-tier, between 100,000 and 1 million followers. Set against 998 accounts followed, the audience works out to about 144 followers per account Patrick MacInnis follows. Patrick MacInnis carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Patrick MacInnis under a single category, Fitness Trainer.
The Instagram bio for Patrick MacInnis runs to 19 words across 2 lines. The bio mentions @youngla and @gorillamind. The latest activity Flinque has on record for Patrick MacInnis dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,921 Posts
Of the 10 most recent posts shown for Patrick MacInnis, 6 are videos and 4 are carousels. That mix leans toward videos. Patrick MacInnis has built a substantial archive of 1,921 posts. Against the audience, that is roughly 75 followers for each post published. Patrick MacInnis also keeps 22 story highlights on the profile. All 10 carry captions, averaging 108 words each. The captions are written mainly in English. Words that recur across them include save, tips, life, work and still. The captions tag #benchpress, #howtobenchpress, #benchpressforwomen, #chestworkout and #bicepcurlform.
If youâve ever Googled âhow to bench pressâ or âbench press for chestâ and still feel it mostly in your shoulders or neck⌠this is why đ
â Elbows flared too wide
â Bar path drifting over your face
â No upper-back tension
â Zero chest engagement
The bench press isnât just a chest exercise â itâs a skill.
When done right, it builds:
⢠A lifted, fuller chest
⢠Strong arms without bulk
⢠Confidence under the bar
⢠A toned upper body that actually shows in dresses, swimsuits & tops
Hereâs the simple fix most women miss:
đ Set your shoulders first
đ Control the descent
đ Press with intent â not momentum
If your chest workouts havenât been changing your body, itâs not your effort â itâs your execution.
#benchpress
#howtobenchpress
#benchpressforwomen
#chestworkout
Trying to Tone Your Arms & Improve Your Shape?
You need to know how to do bicep curls correctlyâŚ
But, you need to understand how the muscles of the biceps work
Thereâs 2 Biceps Heads
-Long Head
-Short Head
& the function of the biceps and elbow flexion (bending at the elbow bringing your wrist towards your shoulder)
To isolate your biceps and how to curl correctly you need to:
Keep your core tight
Keep elbow stationary
Control the weight up
Squeeze the bicep at the top
Control the weight down keeping tension on the bicep muscle
If this was helpful then SAVE đ Follow for more tips
#bicepcurlform #howtobicepcurl #howtotonearms #dbcurl #bicepcurls
#Latpulldownform #latpulldown #latpulldownvariation #latpulldowns
What if you could eat the foods you enjoy
and still get lean?
Social events.
Dinners out.
Ordering in.
That can be reality⌠if you understand flexible dieting done correctly.
Most people donât fail because flexible dieting âdoesnât work.â
They fail because theyâre executing it in a way that doesnât fit their lifestyle.
Hereâs the reality:
⢠Saving calories so youâre not white-knuckling social plans
⢠Lower-calorie swaps that hit cravings without killing hunger
⢠Strategic diet breaks so fat loss doesnât wreck energy or performance
This is how my clients eat foods they enjoy and still lose fat sustainably.
Feeling tired.
Low energy.
Avoiding the scale or the mirror.
That shouldnât be normal.
If you want me to kickstart your diet, on me:
đ DM me MACROS (all caps, by itself)
Iâll calculate your calories + macros for your body and lifestyle so you can start 2026 the right way.
#gluteextensions #hipextensions #hourglassfigure #gluteworkout #gluteexercises
Instead⌠have fun and win.
Youâre overworked.â¨Tired.â¨Moody.
You look in the mirror confused because youâre working harder than ever⌠yet your to-do list keeps getting longer.
And the worst part?â¨It feels never-ending.
đ Low sleep = biological sabotage
⢠Cravings â 20â30%â¨â˘ Hunger â 25â40%â¨â˘ Cravings for junk food â significantly
Why?
Because sleep loss wrecks the hormones that control appetite and discipline:
⢠Leptin â ~15â20% (satiety)â¨â˘ Ghrelin â ~20â30% (hunger)
This isnât willpower.â¨Itâs physiology.
So instead of âdoing more,ââ¨do less at night.
Organize your calendar.
Get off your phone 1â2 hours earlier.â¨Protect sleep like itâs a non-negotiable meeting.
When sleep improves, so does your:
â Productivityâ¨â Energyâ¨â Moodâ¨â Focus
Youâll get more done in less time, your fitness stays locked in, and you actually enjoy life again.
If you want FREE access to my Sleep Guide,â¨comment SLEEP and Iâll send it over.
â
Science receipts (human studies):
PMID: â¨PMID: â¨PMID: â¨PMID: â¨PMID: â¨PMID: â¨PMID: â¨PMID:
Party Friends = More Parties
Gym Friends = Less Gym Sessions Skipped
Rebellious Friends = More Trouble
I had the amazing opportunity at speaking at the event hosted by &
My biggest take away spectating and learning from other people is that do this for your WHY
Are you trying to get more fit to be there for your family?
Get healthier to perform better at work to excel in your career?
Be confident with what you see the mirror to have more freedom in life?
đ #1 Force yourself into a successful environmentâŚ
Hiring my Coach Jeff Nippard brought me to levels Iâd never thought Iâd achieve, from just wanting to lose weight & get in shape to becoming 5th in the World
Then building confidence to pursue a career as a Coach where my passion truly lied
To build the courage to travel the world & experience different cultures learning along the way
& getting to a level where I was able to Train Mr Beast, someone who impacts the world in a massive way
Investing in myself and having that accountability to a plan that got me to goal faster was life changing
& now I want to share that life changing experience with my clients
IF you want to feel confident, burn fat, build muscle & transform your body & life DM me the word âCOACHâ to learn more
You never know what you could achieve â¤ď¸đ
Iâm very proud of the progress we made together
Working alongside Jimmy, a person who is selfless & grinds all a day just to give back to the world changed my life
Not only the level of work ethic but, passion that drives him to help so many people around the world was extremely inspiring
It changes your perspective of life looking at your purpose & impact on how youâll be remembered
& Jimmy is a great role model on how people around the world can come together & support each other
For this I need to thank you Jimmy for giving me this opportunity of being a part of your journey changing the world
& Iâm definitely a proud coach seeing you grind everyday and still putting that work in on your health & fitness
My man burned fat, gained muscle & strength and smashed 2 plates on bench đđ super impressive getting there especially with how much he has going on
P.S. To Work with Me 1v1 DM me the word âCOACHâ & I can share more info â¤ď¸đ
Patrick MacInnis's engagement
Patrick MacInnis's engagement rate on Instagram is 0.31%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 323 followers. Comments stay close to likes on Patrick MacInnis's posts, at 462 likes and 48 comments on average, about 9.6 likes per comment.
Engagement rate
0.31%
- Avg likes
- 462
- Avg comments
- 48
- Interactions : followers
- 1 : 323
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Frequently asked questions
These answers about Patrick MacInnis are generated from the Instagram profile data Flinque holds for the account.
Who is Patrick MacInnis?
Patrick MacInnis (@patty.lifts) is a Fitness Trainer creator on Instagram. Patrick MacInnis carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Patrick MacInnis runs to 19 words across 2 lines.
How many followers does Patrick MacInnis have?
Patrick MacInnis has 144,059 followers on Instagram (144.1K). Set against 998 accounts followed, the audience works out to about 144 followers per account Patrick MacInnis follows. Patrick MacInnis has built a substantial archive of 1,921 posts.
What is Patrick MacInnis's engagement rate?
Patrick MacInnis's engagement rate on Instagram is 0.31%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 323 followers. Comments stay close to likes on Patrick MacInnis's posts, at 462 likes and 48 comments on average, about 9.6 likes per comment.
What does Patrick MacInnis post about on Instagram?
Flinque files Patrick MacInnis under a single category, Fitness Trainer. Of the 10 most recent posts shown for Patrick MacInnis, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Patrick MacInnis repeatedly use the words save, tips, life, work and still. Patrick MacInnis's captions carry hashtags such as #benchpress, #howtobenchpress and #benchpressforwomen. Patrick MacInnis writes those captions mainly in English. Patrick MacInnis keeps 22 story highlights, which open with a free Flinque account.
How do I contact Patrick MacInnis for a collaboration?
Patrick MacInnis's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Patrick MacInnis and use Flinque's outreach tools wherever a contact route is on file.
Links
Patrick MacInnis's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Patrick MacInnis.