- Following 739
- Followers 10.1K
- Engagement 1.18%
- Avg likes 102
- Avg comments 19
About aka. The Frisian Hercules
aka. The Frisian Hercules (@patrik_ufn) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 10,127 followers and 86 published posts. Recent posts average 102 likes and 19 comments, an engagement rate of 1.18%.
With 10.1K followers, aka. The Frisian Hercules is a micro creator by the common 10,000 to 100,000 definition. aka. The Frisian Hercules follows 739 accounts, so the audience is roughly 14 times the size of the list followed. aka. The Frisian Hercules uses an Instagram professional account. Flinque files aka. The Frisian Hercules under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for aka. The Frisian Hercules runs to 12 words across 6 lines. The bio tags #großundschwer, #ostfriesland, #strongmantraining and #strongman. The bio mentions @myprotein. The latest activity Flinque has on record for aka. The Frisian Hercules dates from March 2025.
Story Highlights
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86 Posts
Of the 10 most recent posts shown for aka. The Frisian Hercules, 7 are videos and 3 are single images. That mix leans toward videos. 86 published posts give aka. The Frisian Hercules a moderate archive on Instagram. Against the audience, that is roughly 118 followers for each post published. aka. The Frisian Hercules also keeps 3 story highlights on the profile. All 10 carry captions, averaging 27 words each. The captions are written mainly in German. Words that recur across them include strongman, strongmancompetition, hand, ostfriesland and farmers. The captions tag #strongman, #strongmancompetition, #ostfriesland, #immerweiter and #germany.
1.Set 172.5kg x5
2.Set 197.5kg x5
3.Set 222.5kg x5
Anschließend
3 Sätze stifflegs mit 140kg 3x8
#eisenbär #strongman #ostfriesland #immerweiter #germany
#farmerswalk #strongman #gripstrength #gripstrenghttraining #eisenbär
18 Inch axlebar deadlift 290kg raw new PR 🤪💪
Ich denke auch die 300kg wären hochgegangen nachdem die 290kg sich relativ leicht angefühlt haben 😅
Mein Ziel von einem total von 400kg konnte ich erreichen es sind sogar 402kg total geworden 💪🤪
Ein Riesen Dank an nach erst 2 Monaten Coaching konnte ich überall deutliche Steigerungen erreichen! Ich freue mich auf die kommenden Pläne 😉
#strongman #strongmancompetition #immerweiter #germany #ostfriesland
Hier Loglift 112,5 kg nochmal alles rausgelassen um einen neuen PR zu bekommen 💪
#staticmonsters #loglift #strongman #ostfriesland #strongmancompetition
#loglift #strongman #ostfriesland #strongmancompetition #immerweiter
Coached by
#strongman #germany #onehandsnatch #strong #training
#strongman #strongmantraining #strongmancompetition #motivation #kraft
#strongman #strongmantraining #strongmancompetition #motivation #kraft
#strongman #strongmantraining #strongmancompetition #motivation #kraft
Disziplin Kreuzheben 225kg 60sec 6 reps
Geplant waren 8-9 Wiederholungen aber leider haben mir da die über 30 grad einen Strich durch die Rechnung gemacht. 🤷♂️
#strongman #strongmancompetition #kreuzheben #deadlift #wettkampf
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
aka. The Frisian Hercules's engagement
aka. The Frisian Hercules's engagement rate on Instagram is 1.18%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 85 followers. Comments stay close to likes on aka. The Frisian Hercules's posts, at 102 likes and 19 comments on average, about 5.4 likes per comment.
Engagement rate
1.18%
- Avg likes
- 102
- Avg comments
- 19
- Interactions : followers
- 1 : 85
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Frequently asked questions
These answers about aka. The Frisian Hercules are generated from the Instagram profile data Flinque holds for the account.
Who is aka. The Frisian Hercules?
aka. The Frisian Hercules (@patrik_ufn) is an Athlete creator on Instagram, also filed under Fitness & Health. aka. The Frisian Hercules uses an Instagram professional account. The Instagram bio for aka. The Frisian Hercules runs to 12 words across 6 lines.
How many followers does aka. The Frisian Hercules have?
aka. The Frisian Hercules has 10,127 followers on Instagram (10.1K). aka. The Frisian Hercules follows 739 accounts, so the audience is roughly 14 times the size of the list followed. 86 published posts give aka. The Frisian Hercules a moderate archive on Instagram.
What is aka. The Frisian Hercules's engagement rate?
aka. The Frisian Hercules's engagement rate on Instagram is 1.18%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 85 followers. Comments stay close to likes on aka. The Frisian Hercules's posts, at 102 likes and 19 comments on average, about 5.4 likes per comment.
What does aka. The Frisian Hercules post about on Instagram?
Flinque files aka. The Frisian Hercules under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for aka. The Frisian Hercules, 7 are videos and 3 are single images. The 10 recent Instagram captions Flinque holds for aka. The Frisian Hercules repeatedly use the words strongman, strongmancompetition, hand, ostfriesland and farmers. aka. The Frisian Hercules's captions carry hashtags such as #strongman, #strongmancompetition and #ostfriesland. aka. The Frisian Hercules writes those captions mainly in German. The bio tags #großundschwer, #ostfriesland, #strongmantraining and #strongman. aka. The Frisian Hercules keeps 3 story highlights, which open with a free Flinque account.
How do I contact aka. The Frisian Hercules for a collaboration?
aka. The Frisian Hercules's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist aka. The Frisian Hercules and use Flinque's outreach tools wherever a contact route is on file.
Links
aka. The Frisian Hercules's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with aka. The Frisian Hercules.