- Following 1.4K
- Followers 53.5K
- Engagement 0.29%
- Avg likes 153
- Avg comments 9
About Patrick Goldau
Patrick Goldau (@patrick_goldau) is a Personal blog creator on Instagram, also filed under Lifestyle and Food & beverage. The account has 53,545 followers and 129 published posts. Recent posts average 153 likes and 9 comments, an engagement rate of 0.29%.
With 53.5K followers, Patrick Goldau is a micro creator by the common 10,000 to 100,000 definition. Set against 1,370 accounts followed, the audience works out to about 39 followers per account Patrick Goldau follows. Patrick Goldau uses an Instagram professional account. Flinque files Patrick Goldau under 7 categories, led by Personal blog and followed by Lifestyle, Food & beverage, Food & Drink, Cuisine, Design & fashion and Digital Creator.
The Instagram bio for Patrick Goldau runs to 6 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Patrick Goldau dates from October 2024.
Story Highlights
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129 Posts
Of the 10 most recent posts shown for Patrick Goldau, 6 are single images, 2 are videos and 2 are carousels. That mix leans toward single images. 129 published posts give Patrick Goldau a moderate archive on Instagram. Against the audience, that is roughly 415 followers for each post published. Patrick Goldau also keeps 5 story highlights on the profile. All 10 carry captions, averaging 52 words each. The captions are written mainly in German. Words that recur across them include still, wedding, fokus, happen and definitely. The captions tag #wedding, #event, #sunset, #vibes and #chatgpt.
Lange hab ich geglaubt, Leistung zĂ€hlt mehr als Ruhe. Intensiver Sport, wenig Schlaf, Stress â der Staub vom unausgesprochenen Struggle â eine kleine Infektion, die sich still anschleicht, wie ein Fremdkörper im Brustkorb. Bis der Körper laut wird: HerzmuskelentzĂŒndung.
Ein GestĂ€ndnis, das sich wie ein Echo im Spiegel schleicht: Du hast nicht wirklich hingehört. Signale gesehen, aber nicht ernst genommen. Gehofft, der Schmerz sei nur vorĂŒbergehend, der Kater verschwunden, der Fokus stĂ€rker als der Puls.
Und so: Blutuntersuchungen, Ruhe-EKG, Herzultraschall, Herz-MRT, Langzeit-EKG, Herzmuskelbiopsie, Sportverbot, Ruhe â ein Weg, der einen lehrt und verĂ€ndert.
Erfolg? Ja. Aber kein Sieg, eher eine stille Mahnung. Ein Weckruf: Hör hin. Hör wirklich hin â nicht nur mit dem Verstand, sondern mit jeder Faser deines Körpers. SpĂŒre MĂŒdigkeit, aber nicht als Feind, sondern als Warnsignal. Höre das Brennen, die Nacht, die sich ins Blickfeld schiebt, das Brennen in der Brust, das sagt: Pause ist kein Verlieren, sondern eine Haltung.
Lernen wir sensibel zu sein: Auf den Atem, auf die Ruhe, auf Grenzen. Nicht als Hemmnis, sondern als Werkzeug. Sich Zeit zu nehmen, ehrlich zu sich selbst zu sein und sich zu hinterfragen:
âWas braucht mein Körper? Welche Ruhe, welche NĂ€hrstoffe, welche Grenzen muss ich setzen?â
Mein Appell an dich: Hör auf deinen Körper, bevor er laut wird. Pflege dich bewusst: Schlaf, Erholung, ehrliche Pausen, achtsame ErnĂ€hrung, moderater Stress. Und wenn Zeichen kommen, nicht runterschlucken oder ignorieren â benennen, anerkennen, handeln.
Handle mit Respekt vor dir selbst, mit Demut vor dem, was unseren Körper lernfÀhig macht, und mit Entschlossenheit, wieder ehrlich zu dir selbst zu sein.
Es klingt bizarr, aber Ich bin dankbar fĂŒr die Erfahrung, weil ich gelernt habe, dass der Körper keine Maschine ist. Ehrlich betrachtet zeigt er sowohl Zerbrechlichkeit als auch Resilienz: Er kann sich regenerieren, aber auch durch Verletzungen oder Krankheit beeintrĂ€chtigt werden. In seiner Tiefe erinnert er daran, dass Beharrlichkeit, FĂŒrsorge und Achtsamkeit gegenĂŒber dem eigenen Sein essentiell sind.
Sei gut zu dir.
chasing sunsets and good vibes - because life's too short for anything less âïž
#event #sunset #vibes
*creepy what can happen
#chatgpt #ki #ai
Iâve been wearing this look way to often lately, but I really like the vibe of clean-lined but still oversized so you donât feel constricted.
*a lot can happen in a year!
Thanks for being part of it.
ME - Octâ24
just 10 min before you take your mom out for dinner.
#wedding #mum #lifequotes
wedding |
remix of classic tailoring and streetwear.
#wedding #summer #suit #mensfashion
Patrick Goldau's engagement
Patrick Goldau's engagement rate on Instagram is 0.29%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 345 followers. An average post collects 153 likes and 9 comments, close to 17 likes for each comment.
Engagement rate
0.29%
- Avg likes
- 153
- Avg comments
- 9
- Interactions : followers
- 1 : 345
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Research Patrick Goldau further
Flinque ranks Instagram creators in Personal blog, Lifestyle, Food & beverage, Design & fashion and Digital Creator, categories Patrick Goldau is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Patrick Goldau are generated from the Instagram profile data Flinque holds for the account.
Who is Patrick Goldau?
Patrick Goldau (@patrick_goldau) is a Personal blog creator on Instagram, also filed under Lifestyle and Food & beverage. Patrick Goldau uses an Instagram professional account. The Instagram bio for Patrick Goldau runs to 6 words across 2 lines.
How many followers does Patrick Goldau have?
Patrick Goldau has 53,545 followers on Instagram (53.5K). Set against 1,370 accounts followed, the audience works out to about 39 followers per account Patrick Goldau follows. 129 published posts give Patrick Goldau a moderate archive on Instagram.
What is Patrick Goldau's engagement rate?
Patrick Goldau's engagement rate on Instagram is 0.29%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 345 followers. An average post collects 153 likes and 9 comments, close to 17 likes for each comment.
What does Patrick Goldau post about on Instagram?
Flinque files Patrick Goldau under 7 categories, led by Personal blog and followed by Lifestyle, Food & beverage, Food & Drink, Cuisine, Design & fashion and Digital Creator. Of the 10 most recent posts shown for Patrick Goldau, 6 are single images, 2 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Patrick Goldau repeatedly use the words still, wedding, fokus, happen and definitely. Patrick Goldau's captions carry hashtags such as #wedding, #event and #sunset. Patrick Goldau writes those captions mainly in German. Patrick Goldau keeps 5 story highlights, which open with a free Flinque account.
How do I contact Patrick Goldau for a collaboration?
Patrick Goldau's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Patrick Goldau and use Flinque's outreach tools wherever a contact route is on file.
Links
Patrick Goldau's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Patrick Goldau.