- Following 1.5K
- Followers 7.3K
- Engagement 0.49%
- Avg likes 36
- Avg comments 7
About Bassanti Pathak @ Pathak Yoga
Bassanti Pathak @ Pathak Yoga (@pathakyoga) is a Yoga Studio creator on Instagram, also filed under Yoga and Meditation. The account has 7,334 followers and 1,753 published posts. Recent posts average 36 likes and 7 comments, an engagement rate of 0.49%.
Bassanti Pathak @ Pathak Yoga belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Bassanti Pathak @ Pathak Yoga follows 1,464 accounts, so the audience is roughly 5 times the size of the list followed. Bassanti Pathak @ Pathak Yoga is set up as an Instagram business account. Flinque files Bassanti Pathak @ Pathak Yoga under 3 categories, led by Yoga Studio and followed by Yoga and Meditation.
The Instagram bio for Bassanti Pathak @ Pathak Yoga runs to 15 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Bassanti Pathak @ Pathak Yoga dates from November 2025.
Story Highlights
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1,753 Posts
Of the 10 most recent posts shown for Bassanti Pathak @ Pathak Yoga, 8 are videos, 1 is a carousel and 1 is a single image. That mix leans toward videos. Bassanti Pathak @ Pathak Yoga has built a substantial archive of 1,753 posts. Against the audience, that is roughly 4.2 followers for each post published. Bassanti Pathak @ Pathak Yoga also keeps 5 story highlights on the profile. All 10 carry captions, averaging 146 words each. The captions are written mainly in English. Words that recur across them include you’re, class, vinyasa, free and body. The captions tag #yoga, #meditation, #corporatewellbeing, #freeyoga and #whatisyoga.
🎉 New YouTube class on my channel YouTube..com/PathakYoga
💖 40-minute slow flow yoga for every, blending Asana, Kundalini Kriya and Vinyasa
✨ Strong, intentional and energising
#youtube #freeyoga #yoga #kundalini
Do you find it hard to fall asleep after or is it just me? 😅
Comment below, and if you have any other thoughts on why it may be hard other than that hyper arousal of the brain, I’m all ears ♥️
#meditation #yoga #thetraitors #hyperarousal #fightorflight
Drop a comment if - like me - you’re sick of appropriation, misinterpretation and commercialisation of yoga.
And DM me for info on my teachings or if you want to receive my free monthly newsletter.
#yoga #whatisyoga #appropriation #commercialisation
A powerful yet grounding full-body yoga class designed to build strength, stability and deep body awareness.
This slow-moving, mindful hatha vinyasa practice focuses on the hips, spine and shoulders, blending flowing sequences with longer, steady holds and controlled transitions. Expect mobility work, balance challenges and moments of stillness to support both strength and flexibility without rushing.
In this class, we explore:
• Slow, controlled movements and longer holds for strength and stability
• Hip-opening mobility work
• Spinal compressions and mobility
• Balance challenges and mindful transitions
• No props needed
⏱ Length: 45 minutes
💪 Focus: Hips • Spine • Shoulders
📈 Level: Intermediate (experienced beginners welcome — intensity is up to you)
This class blends grounded, mindful movement with deep holds, making it ideal if you want a yoga practice that builds strength, mobility and awareness while staying connected to the breath.
⭐ Ad-Free Version
Watch the full class ad-free on my subscription platform:
#yoga #vinyasa #youtubeyoga
⏱ Timestamps
00:00 – Introduction & Breath Awareness
02:30 – Warm-Up (Neck, Shoulders & Spine)
06:00 – Cat–Cow into Puppy & Child’s Pose
09:30 – Shoulder & Wrist Focus (Plank, Side Plank & Twists)
13:00 – Downward-Facing Dog into Cobra & Locust
18:30 – Same Sequence with Optional Deepening & Challenges
24:00 – Down Dog to Side Planks & Wild Thing
27:30 – Katu Pranam Flow Variations (Hips, Spine & Shoulders)
35:45 – Warrior & Revolved Triangle
42:00 – Cool Down in Child’s Pose
44:00 – Closing Breath & Thank You 🥰
To follow the path of yoga, you should:
♥️ tune out from the noise of the “yoga scene”
♥️ trust that you’ll find your guru when you’re ready - and they don’t need to be known
♥️ go your own path without relying solely on the external (guru, community, and definitely not the yoga brands)
Yoga is a path of self discovery and transformation. A guru helps guide you but the real work is up to you.
DM me for a free class link. Recorded or live. Your choice 🥰
#yoga #meditation #whatisyoga #sadhana
#yoga #practiseyoga #ondemandyoga #freeyoga
Remember to:
♥️ Say it positively (the brain doesn’t do yes/no)
♥️ Say it as if it was already your reality (your brain will live this future until it arrives if your present)
♥️ Visualise and repeat (you’re training your brain to have the mindset you’ll have in your new reality)
#newyear #newyearsresolutions #sankalpa #yoga
What you need is:
⏳Minimal time investment: starting with 2 minutes a day, 10 minutes a week
💪🏽 Maximum ROI: peak performance at work and in life
🧠 No BS: we offer science
So here’s a ringing endorsement from one of the CEOs who hired us to make their staff excel and be deeply calm. Because he knows that one equals the other.
And that’s the sort of company we work with - not the tick box one but the one actually interested in change
#corporatewellbeing #corporatewellness #peakperformance #yoga #meditation
Whether your’e an individual or an employee looking for a company wellbeing initiative, we have lots of services that will speak to you.
YouTube classes (
☺️ Yoga & meditation, beginner & advanced classes
☺️ On mat, chair or a meditation cushion
☺️ Get calm, focused, flexible, strong
☺️Pricing: free!!
On-Demand Yoga Classes
🧡 Yoga & meditation, focusing on a strong practice
🧡 Mostly advanced mat yoga, some beginner, chair & meditation
🧡 Deepen physical practice + science & mythology knowledge
🧡 Pricing: £5 per class, or free unlimited classes for £20 per month, £45 per quarter, £120 per year
Weekly Zoom class: live online (Saturdays 11.15 am) (
🔸 Beginner-friendly (but enough challenges for advanced!)
🔸 Combine Asana and Vinyasa with breath awareness
🔸 Increase strength, flexibility and science & philosophy knowledge
🔸 Pricing: £10 per class
Corporate Yoga & Meditation - in your office or live online
🏵️ For staff suffering from stress, fatigue, tight muscles and MSDs
🏵️ On mat or chair, target the muscles challenged by a desk job and calm the mind
🏵️ Release mental stress and get flexible, focused, fit and zen!
🏵️ Pricing: from £210 depending on time of day & duration (discounts for charities)
Computer Ergonomics - in your office or live online
👌 For desk workers with musculoskeletal disorders & eye strain
👌 We give you the facts and adjust your posture & workstation to alleviate & prevent MSDs
👌 No more pain from sitting at a desk all day, get better at taking breaks when needed
👌 Pricing: from £210 depending on time of day (discounts for charities)
Expert Talks - in your office or live online
🧘🏽♀️ For staff new to or skeptical about the benefits of yoga & meditation
🧘🏽♀️ Bespoke talks suited to your employees’ needs (the neuroscience of meditation, an epigenetic perspective of parent/child yoga etc.)
🧘🏽♀️ Why? Because if we know the how & why, the benefits will be even greater
🧘🏽♀️ Pricing: from £1600 (discounts when purchasing one of our programs)
#yoga #yogaclasses #freeyogaclass #corporateyoga #corporatewellbeing
I’m Bassanti, founder and CEO of Pathak Yoga. I started the company 10 years ago with my sister Mira to make the corporate world of London healthier and happier through body & breath awareness. 🧘🏽♀️
We don’t just teach yoga, which includes breathing techniques & meditation as well as postures (asanas) & movements (often called flow, Vinyasa, Kundalini). We also give expert talks on the neuroscience behind meditation, on stress / sleep / pain management; we hold resilience and stress-buster workshops for employees; and if you’re interested in massages, sound baths, pilates or other initiatives to make your team relax, we can help with that too. ☺️
The way I learned yoga from my Indian father at age 4 is very different from what is being taught here in the West, where the physcial side gets most of the focus - but it is a tiny aspect and only one path in the vast field of yoga. Teaching yoga is like saying: “I teach science”. It needs more information and I don’t mean explaining the “style” you teach (with which people mean Vinyasa, Yin etc. - these are just ways of pracitising your postures and all of them sit within the hatha yoga tradition).
If your yoga practices focuses on the body, you need to also be aware of the intention behind it: changing the body’s chemistry and over time the architecture of the brain in order to achieve liberation or enlightenment, or in scientific terms: we help dissolve those brain structures that hinder our happiness, such as stereotypes, unconscious biases, addiction, our ego and even our identity, which is by nature defined in contrast to someone else.
Our brain is a wonderful thing but it also makes us our own worst enemy. Using hatha yoga is a means to overcome this. And that’s what Pathak Yoga does. We facilitate more happiness through teaching with authenticity, inclusivity and the wisdom of an ancient science that speaks a language far more complex than our young Western language of science does.
If you’re interested in finding out more, get in touch and book us for a session. 💖
#yoga #hathayoga #officeyoga #corporatewellbeing #corporateyoga
Bassanti Pathak @ Pathak Yoga's engagement
Bassanti Pathak @ Pathak Yoga's engagement rate on Instagram is 0.49%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 204 followers. Comments stay close to likes on Bassanti Pathak @ Pathak Yoga's posts, at 36 likes and 7 comments on average, about 5.1 likes per comment.
Engagement rate
0.49%
- Avg likes
- 36
- Avg comments
- 7
- Interactions : followers
- 1 : 204
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Frequently asked questions
These answers about Bassanti Pathak @ Pathak Yoga are generated from the Instagram profile data Flinque holds for the account.
Who is Bassanti Pathak @ Pathak Yoga?
Bassanti Pathak @ Pathak Yoga (@pathakyoga) is a Yoga Studio creator on Instagram, also filed under Yoga and Meditation. Bassanti Pathak @ Pathak Yoga is set up as an Instagram business account. The Instagram bio for Bassanti Pathak @ Pathak Yoga runs to 15 words across 4 lines.
How many followers does Bassanti Pathak @ Pathak Yoga have?
Bassanti Pathak @ Pathak Yoga has 7,334 followers on Instagram (7.3K). Bassanti Pathak @ Pathak Yoga follows 1,464 accounts, so the audience is roughly 5 times the size of the list followed. Bassanti Pathak @ Pathak Yoga has built a substantial archive of 1,753 posts.
What is Bassanti Pathak @ Pathak Yoga's engagement rate?
Bassanti Pathak @ Pathak Yoga's engagement rate on Instagram is 0.49%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 204 followers. Comments stay close to likes on Bassanti Pathak @ Pathak Yoga's posts, at 36 likes and 7 comments on average, about 5.1 likes per comment.
What does Bassanti Pathak @ Pathak Yoga post about on Instagram?
Flinque files Bassanti Pathak @ Pathak Yoga under 3 categories, led by Yoga Studio and followed by Yoga and Meditation. Of the 10 most recent posts shown for Bassanti Pathak @ Pathak Yoga, 8 are videos, 1 is a carousel and 1 is a single image. The 10 recent Instagram captions Flinque holds for Bassanti Pathak @ Pathak Yoga repeatedly use the words you’re, class, vinyasa, free and body. Bassanti Pathak @ Pathak Yoga's captions carry hashtags such as #yoga, #meditation and #corporatewellbeing. Bassanti Pathak @ Pathak Yoga writes those captions mainly in English. Bassanti Pathak @ Pathak Yoga keeps 5 story highlights, which open with a free Flinque account.
How do I contact Bassanti Pathak @ Pathak Yoga for a collaboration?
Bassanti Pathak @ Pathak Yoga's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Bassanti Pathak @ Pathak Yoga and use Flinque's outreach tools wherever a contact route is on file.
Links
Bassanti Pathak @ Pathak Yoga's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Bassanti Pathak @ Pathak Yoga.