- Following 2.6K
- Followers 23.2K
- Engagement 0.8%
- Avg likes 160
- Avg comments 19
About Pat Frusciante
Pat Frusciante (@pat_gymislife) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 23,195 followers and 837 published posts. Recent posts average 160 likes and 19 comments, an engagement rate of 0.8%.
With 23.2K followers, Pat Frusciante is a micro creator by the common 10,000 to 100,000 definition. Pat Frusciante follows 2,607 accounts, so the audience is roughly 8.9 times the size of the list followed. Pat Frusciante uses an Instagram professional account. Flinque files Pat Frusciante under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Pat Frusciante runs to 13 words across 5 lines. The bio mentions @bekindfriday, @globalnutritionaustralia and @ruleoneproteins_au. The latest activity Flinque has on record for Pat Frusciante dates from March 2022.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
837 Posts
Of the 10 most recent posts shown for Pat Frusciante, 9 are videos and 1 is a single image. That mix leans toward videos. Pat Frusciante has built a substantial archive of 837 posts. Against the audience, that is roughly 28 followers for each post published. Pat Frusciante also keeps 7 story highlights on the profile. All 10 carry captions, averaging 69 words each. The captions are written mainly in English. Words that recur across them include nabba, family, every, nabbanation and universeera. The captions tag #nabbanation, #universeera, #thenabbadifference, #bodybuildingquest and #healthcheckpoints.
This is more than bodybuilding, it’s a movement. It’s family. It’s a place you can truly call home.
Ready to compete this year? Prep season is about to kick off and we’re here for every step of your journey!
Want to feel the NABBA energy for yourself? Come experience it first-hand at the NABBA Expo on the 1st of Feb link in bio.
Got questions? Don’t hold back, fire away! We’re here to help YOU succeed.
#NABBANATION #UniverseEra #TheNABBADifference 👏
Clean fuel, sharp focus, no distractions.
Rule 1 Pre-Lift sets the tone so every session counts.
Train with intent. Perform with purpose.
Clean Formulas. Proven Reliability. Trusted Quality.
🇰🇷 WHO’S COMING TO THIS YEAR?
Because if this is what our trip looked like last year… IMAGINE what we’re about to do this year.
NABBA isn’t “just a comp” or “just another federation.”
NABBA is EVERYTHING!
It’s travel. Connections. Experience. Content.
A world-class production you don’t get anywhere else.
And most importantly: REAL pathways for amateurs and Professionals.
And here’s the difference you feel instantly: Actually being looked after, respected and a knowing that you’re part of the NABBA family, not just here but also internationally!
Don’t sit on the fence. Fence-sitters watch. Winners go.
Watch the VLOG… then make the only decision that makes sense: come with us.
🎥
#NABBANATION #UniverseEra
The NABBA standard!
In 2026, we’re delivering one major show with one clear focus: elevating the athlete experience and prioritising health + longevity from start to stage and beyond.
If you’re competing in 2026, this is your opponent to do it properly! With structure, real support, and a team that’s fully invested in your success on this journey.
What to expect from the NABBA Family 💁♀️
Monthly checkpoints to keep you accountable and progressing which will include:
💪Posing sessions to level up your stage presence
❤️Wellness check-ins to keep not only your physical health but also your mental health your top priority during your prep.
Comp-prep support such as suit or trunk fittings ect so you’re ready when you hit the competition arena!
Don’t miss the upcoming NABBA Expo (Checkpoint #1)
Your first official checkpoint — and the moment your 2026 season gets real.
Lee Priest will be there to help set the standard and send you into prep on the right foot.
Step into 2026 with NABBA and experience the NABBA difference for yourself.
Tap the link in bio to register for the expo.
#NABBANATION #UniverseEra
Who's ready to CONQUER the NABBA BODYBUILDING QUEST?
This isn't just about posing on stage—it's about mastering EVERY checkpoint. We're bringing the health initiative LIVE across Australia with monthly checkpoints on the 1st SUNDAY of each month:
🏆 NSW CHECKPOINT
🏆 VIC CHECKPOINT
🏆 QLD CHECKPOINT
Each checkpoint = posing practice, health check in, wellness checks, and pure NABBA family energy. This is your chance to level up your game, level up your stage presence, and dominate the quest toward championship glory.
⚡ FINAL BOSS: NABBA SHOWDAY Championship Title
🎯 BONUS ROUNDS: KOREA & UK
The question isn't IF you're ready—it's WHO will conquer each checkpoint and claim victory?
Drop a 🎮 if you're in the quest. Link in bio for checkpoint 1 NABBA EXPO DAY.
#NABBANATION #UniverseEra #BodybuildingQuest #HealthCheckpoints #LevelUp
Train with intent. Perform with purpose. Fuelled by Rule 1.
To all the competitors this weekend, go out there and enjoy your time on stage. The amount of work that goes into a prep is phenomenal, so make sure you enjoy and embrace every moment.
Good luck to you all 🙏🏻
#ifbb #bodybuilding #fitness #npc #gym
Pat Frusciante's engagement
Pat Frusciante's engagement rate on Instagram is 0.8%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 125 followers. Comments stay close to likes on Pat Frusciante's posts, at 160 likes and 19 comments on average, about 8.4 likes per comment.
Engagement rate
0.8%
- Avg likes
- 160
- Avg comments
- 19
- Interactions : followers
- 1 : 125
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Frequently asked questions
These answers about Pat Frusciante are generated from the Instagram profile data Flinque holds for the account.
Who is Pat Frusciante?
Pat Frusciante (@pat_gymislife) is an Athlete creator on Instagram, also filed under Fitness & Health. Pat Frusciante uses an Instagram professional account. The Instagram bio for Pat Frusciante runs to 13 words across 5 lines.
How many followers does Pat Frusciante have?
Pat Frusciante has 23,195 followers on Instagram (23.2K). Pat Frusciante follows 2,607 accounts, so the audience is roughly 8.9 times the size of the list followed. Pat Frusciante has built a substantial archive of 837 posts.
What is Pat Frusciante's engagement rate?
Pat Frusciante's engagement rate on Instagram is 0.8%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 125 followers. Comments stay close to likes on Pat Frusciante's posts, at 160 likes and 19 comments on average, about 8.4 likes per comment.
What does Pat Frusciante post about on Instagram?
Flinque files Pat Frusciante under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Pat Frusciante, 9 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Pat Frusciante repeatedly use the words nabba, family, every, nabbanation and universeera. Pat Frusciante's captions carry hashtags such as #nabbanation, #universeera and #thenabbadifference. Pat Frusciante writes those captions mainly in English. Pat Frusciante keeps 7 story highlights, which open with a free Flinque account.
How do I contact Pat Frusciante for a collaboration?
Pat Frusciante's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Pat Frusciante and use Flinque's outreach tools wherever a contact route is on file.
Links
Pat Frusciante's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Pat Frusciante.