- Following 4.9K
- Followers 313.7K
- Engagement 1.67%
- Avg likes 6K
- Avg comments 127
About Pastology
Pastology (@pasta_pastology) is a Kitchen/cooking creator on Instagram, also filed under Food & Cooking. The account has 313,689 followers and 172 published posts. Recent posts average 5,970 likes and 127 comments, an engagement rate of 1.67%.
An audience of 313.7K puts Pastology in the mid-tier, between 100,000 and 1 million followers. Set against 4,931 accounts followed, the audience works out to about 64 followers per account Pastology follows. Pastology carries Instagram's verified badge and uses an Instagram professional account. Flinque files Pastology under Kitchen/cooking, with Food & Cooking as a secondary category.
The Instagram bio for Pastology runs to 19 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Pastology dates from May 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
172 Posts
Of the 10 most recent posts shown for Pastology, 8 are videos, 1 is a carousel and 1 is a single image. That mix leans toward videos. 172 published posts give Pastology a moderate archive on Instagram. Against the audience, that is roughly 1,824 followers for each post published. Pastology also keeps 9 story highlights on the profile. All 10 carry captions, averaging 87 words each. The captions are written mainly in English. Words that recur across them include foodporn, freshpasta, italianfood, pastafresca and because. The captions tag #pasta, #foodporn, #freshpasta, #italianfood and #pastafresca.
with love, pastology
#pasta #italianfood #pastafresca #freshpasta #foodporn
So naturally, I ended up with enough leftovers to feed a small village.
The solution? Turn them into a pasta sauce.
Blended with a generous amount of the good olive oil, tossed with lumache pasta, finished with goat cheese and honey, then topped with smoked salted almonds that should honestly be illegal because you’ll eat half the bag before the pasta even hits the plate.
Also, shoutout to our pasta boiler.
Absolute game changer.
Not only can we cook different pasta shapes at the same time and make enough pasta for a crowd, but it also frees up valuable space on the stove.
No giant pot of boiling water taking over an induction zone or burner for hours.
Whether we’re cooking at home or feeding a small army at an event, it has made our lives ridiculously easier.
And yes, you can absolutely have one at home too.
Leftover peppers never had it this good.
with love, pastology
🎥
#pasta #italianfood #freshpasta #foodporn #kitchenessentials
sunburnt hands, plastic cards on a table somewhere in italy, and pasta that tastes like you cancelled your plans for the right reasons.
roasted tomatoes. anchovies. basil pesto that stains your soul a little. white asparagus because it’s june and we’re not animals.
available this month before we get distracted by something else. 🍝☀️
with love, pastology
#pasta #italy #freshpasta #foodporn #estate
Today’s assignment:
kimchi lasagna with herbs from the garden 🌿
Bianca understood the vision.
Flavio saw something green and immediately chose unemployment.
Safe to say our schedules are not on point 😂👌
with love, pastology
🎥
#pasta #italianfood #pastafresca #foodporn #lasagna
No pot.
No babysitting.
No butter volcano on the stove.
Just butter in a bag + steam oven.
Or drop it in hot water if your kitchen isn’t spaceship-equipped.
Slowly, the butter splits into:
— liquid gold
— milk solids (aka the bits everyone keeps throwing away for no reason)
And before the “waste nothing” squad attacks:
those solids are flavor bombs.
Throw them into bread dough, pancakes, cookies, mashed potatoes… whatever deserves a nutty, toasted dairy punch.
Basically: cleaner process, cleaner kitchen, better flavor, less time waste.
Butter understood the assignment.
with love,pastology
🎥
#hack #butter #foodporn #prepkitchen #clarifiedbutter
Argument too heated?
Pop her in the freezer.
Cryotherapy too expensive?
Pop her in the freezer.
Need to chill the fu*k down?
Pop her in the freezer.
Tired of her bullshit?
Pop her in the freezer.
Pastology: solving problems like emotionally unavailable Italians since day one. ❄️
Double doors forever.
Because trouble always comes in pairs.
with love, pastology
#pasta #italianfood #pastafresca #freshpasta #freezer
🎥
Then suddenly everyone disappears.
Cleaning it properly takes 10 minutes.
Cleaning it after you let dough dry inside overnight takes spiritual strength, violence and a screwdriver.
Work smarter, not harder:
clean it once, clean it well, and your future self won’t be fighting for their life with a toothpick at 7AM.
Warm water.
Brushes.
No soap on the bronze dies.
No laziness.
No “I’ll do it tomorrow.”
Because dried semolina turns into concrete faster than your situationship turns cold.
with love, pastology
🎥
#pasta #italianfood #pastafresca #freshpasta #extruder
#pasta #freshpasta #italy #foodporn #mothersday
We’re teaming up with for something pretty special.
Win 2x2 tickets to the charity event at on June 7th, an insane 6-course breakfast experience created to raise funds for the Utrecht. ❤️
Yes. Breakfast.
Yes. Fine dining.
Yes. From 6AM.
No. We are not mentally stable either.
WHAT YOU WIN:
– 2 tickets for you + your guest
– Access to the 24Chefs event
– A 6-course breakfast experience at Hotel Okura Amsterdam
IMPORTANT:
📍 Hotel Okura Amsterdam
📅 June 7th
⏰ Event: 6:00 AM – 9:00 AM
🚪 Walk-in starts at 5:00 AM
⚠️ Please only enter if you’re available to attend
TO ENTER:
1. Follow and
2. Like this post
3. Tag the person you’d drag out of bed at 5AM for a 6-course breakfast
4. Bonus chaos: share this post to your story
The winner will be contacted in 2 weeks via DM. ✨
Good luck, breakfast goblins. 🍝☕️
with love, pastology
#princesmaximacentrum #24chefs #amsterdam
Not the sexy dough shots, not the flour clouds, not the “artisan pasta” aesthetic.
Just you, the machine, a trafila that won’t cooperate, and dough that comes out looking slightly illegal.
So here’s the most proof-of-imbecile way to assemble and start an extruder.
Because somehow, if you start making pasta, everyone assumes you were born knowing this.
You weren’t.
Neither were we.
And yes, fresh extruded pasta looks ugly as fu*k when it comes out.
That’s normal.
Trust the process. 🍝
with love, pastology
#pasta #pastafresca #italy #foodporn
🎥
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Pastology's engagement
Pastology's engagement rate on Instagram is 1.67%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 60 followers. An average post collects 5,970 likes and 127 comments, close to 47 likes for each comment.
Engagement rate
1.67%
- Avg likes
- 6K
- Avg comments
- 127
- Interactions : followers
- 1 : 60
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Frequently asked questions
These answers about Pastology are generated from the Instagram profile data Flinque holds for the account.
Who is Pastology?
Pastology (@pasta_pastology) is a Kitchen/cooking creator on Instagram, also filed under Food & Cooking. Pastology carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Pastology runs to 19 words across 4 lines.
How many followers does Pastology have?
Pastology has 313,689 followers on Instagram (313.7K). Set against 4,931 accounts followed, the audience works out to about 64 followers per account Pastology follows. 172 published posts give Pastology a moderate archive on Instagram.
What is Pastology's engagement rate?
Pastology's engagement rate on Instagram is 1.67%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 60 followers. An average post collects 5,970 likes and 127 comments, close to 47 likes for each comment.
What does Pastology post about on Instagram?
Flinque files Pastology under Kitchen/cooking, with Food & Cooking as a secondary category. Of the 10 most recent posts shown for Pastology, 8 are videos, 1 is a carousel and 1 is a single image. The 10 recent Instagram captions Flinque holds for Pastology repeatedly use the words foodporn, freshpasta, italianfood, pastafresca and because. Pastology's captions carry hashtags such as #pasta, #foodporn and #freshpasta. Pastology writes those captions mainly in English. Pastology keeps 9 story highlights, which open with a free Flinque account.
How do I contact Pastology for a collaboration?
Pastology's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Pastology and use Flinque's outreach tools wherever a contact route is on file.
Links
Pastology's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Pastology.