- Following 1.5K
- Followers 12.2K
- Engagement 3.9%
- Avg likes 425
- Avg comments 69
About parya
parya (@parya.fit.life) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Pilates. The account has 12,215 followers and 840 published posts. Recent posts average 425 likes and 69 comments, an engagement rate of 3.9%.
With 12.2K followers, parya is a micro creator by the common 10,000 to 100,000 definition. parya follows 1,476 accounts, so the audience is roughly 8.3 times the size of the list followed. parya carries Instagram's verified badge and uses an Instagram professional account. Flinque files parya under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Pilates.
The Instagram bio for parya runs to 13 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for parya dates from March 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
840 Posts
Of the 10 most recent posts shown for parya, 7 are videos and 3 are carousels. That mix leans toward videos. parya has built a substantial archive of 840 posts. Against the audience, that is roughly 15 followers for each post published. parya also keeps 73 story highlights on the profile. All 10 carry captions, averaging 124 words each. The captions are written mainly in Arabic. Words that recur across them include حرکت, pain, برای, feel and میکنه. The captions tag #pilates, #vancouver, #digitalblackoutiran, #freeiran and #iranrevolution.
But from the bottom of my heart, thank you to everyone who showed me empathy online, at work, and among friends. Thank you for trying to understand my situation, and the situation of us Iranians.
That said, I want to be honest. I was deeply hurt by some individuals or groups who, knowingly or unknowingly, have spread and continue to spread misinformation. I cried. It felt as though the lives of people were treated as so insignificant that the truth could be distorted.
I feel that some have become servants of ideology, rather than remaining loyal to the values they claim to stand for.
We Iranians know very well what we want and what we do not want.
Even as we are still grieving and in shock from the largest massacre of the modern era, we have not given up the fight. But we need help.
On one side are criminals armed to the teeth, who believe they kill in the name of God. On the other side are people with empty hands, armed with nothing but their lives and their courage.
We need help just as America needed help to gain its independence.
Do not leave us alone in our fight for freedom.
#DigitalBlackOutIran #FreeIran #IranRevolution #KingRezaPahlavi
In these last days of 2025, as the new year approaches, I wish for family reunions 🥹❤️ and more peace for people all around the world and for my hometown, Iran, too.
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دیروز با دوستان. راستی بعد از کلی سال سرشیر بسیار خوشمزه پیدا کردم و کلی ذوق کردم و امروز با عرفان خوردیم 😋 روزهای آخر ۲۰۲۵ هست و در سال جدید امیدوارم مامان و بابام و ببینم و اینکه امیدوارم شرایط ایران بهتر بشه
خلاصه ای از پاییز ۲۰۲۵
#vancouver #vancouver_canada #fall #pilates #pilateslovers💕
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چطور یه مربی پیلاتس با علم و حرفه ای رو تشخیص بدیم؟
۱) قبل از شروع، بدن شما، آسیب ها و نقاط قوت و ضعف و بررسی میکنه.
۲) فرم بدن رو اصلاح میکنه. ببینید من جقدر دارم از دست هام استفاده میکنم تا دقیقا عضلات درست حس بشه و آسیب به صفر برسه. اگه این کار رو نکنه، علم کافی برای دیدن جزئیات نداره
۳) به شما میگه چه عضله ای درگیر هست و برای چی این حرکت انجام میشه
۴)نوع انجام دادن حرکت بر اساس بدن شما داده میشه یعنی همه افراد یه حرکت و یه مدل انجام نمیدن. بلده بدن شما رو چجوری تمرین بده
#pilates #pilatesinstructors #bodyawareness #pilatesforeveryone #pilatescommunity
Control. Breath. Alignment. Repeat.
#pilates #stability #core #pilatesmove #balancedbody
Vancouver’s autumns are pure magic,
Here’s a little piece of this year’s fall ✨
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من یه زن عاشقم که دوست داره تو رو بیاره تو دنیای خودش ، پاییز ونکوور از رویایی ترین پاییز هاست ، قسمتی از پاییز امسال.
#vancouver #vancouverfall🍂 #autumn #lovelymoments❤️ #life
Butt walking = happy hips + free lower back 🤓🤓🤓
#pilates #hipmobility #lowerback #lowerbackstretch
With 12 years of experience in diet and fitness, I’ve never seen anyone succeed without planning their meals. Don’t let lack of planning add unnecessary stress. Give yourself the chance to enjoy life.
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بیست وعده در هفته کم نیست! بدون برنامهریزی غذایی، همیشه در استرس این هستی که چی بخوری، و نتیجش میشه خوردن تنقلات فراوری شده و ناسالم یا سفارش غذا از بیرون.
من هر هفته لیست غذایی دارم، یعنی دقیقاً میدونم برای هر روز چه غذاهایی برای هر وعده دارم. لیست غذایی من به این صورت هست: مثلا شنبه صبحانه، نهار، شام و میان وعده ها دقیقا چه غذایی دارم. آخر هفته بر اساس لیست غذاییم خرید میکنم و مواد اولیه رو آماده میکنم. این روش بهتون کلی زمان و آرامش میده.
دوازده ساله که در رژیم غذایی و فیتنس حرفهای کار میکنم و هیچوقت کسی رو ندیدم که بدون برنامه موفق بشه. با بیبرنامگی استرس خودت رو بالا نبر و به خودت فرصت لذت بردن از زندگی رو بده.
#dietplan #fatlosstips #fitbodyguide #health #healthyeating
1) try without calf raises & check if you’re putting too much weight on your toes. Your heels should be grounded, so try shifting more weight onto them instead of your toes.
2) You might be sitting too low. Sit slightly higher and see how it feels.
If you try these two tips and still experience knee pain, stop immediately. It shouldn’t be painful in the joint areas.
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اگه این نوع اسکوات پشت به دیوار رو تو برنامه ت بذاری
هم زانوهات درد نمیگیره ،
هم موبیلیتی مچ پا افزایش پیدا میکنه و راحت تر میتونی بدوی ،
اگه این با این نوع اسکوات هم زانو ها درد گرفت نمیخواد پاشنه رو برند کنی و مطمئن شو بیشتر وزن روی پاشنه هست نه روی نوک پا (این رایج ترین اشتباه هست)
۲) وهم اینکه کمی بیا بالاتر و ببین بهتر نیشی!؟
با این حرکت اصلا نباید مفاصلت درد بگیره
#pilates #kneepain #legsworkout #corestrength #mobility
The pelvic floor does not work in isolation. It works in conjunction with the muscles of the core, hips, and other areas of the body to provide maximum stability for the body. Why then, would we focus on strengthening just the pelvic floor if we want to see the most benefit? We have studies that show us lunges and squats and hip circles produce better activation of the pelvic floor than kegels alone. Kegels are one way to strengthen the pelvic floor, but they certainly aren’t the only way—and they may not even be the most effective way!
🧔♂️Men also have pelvic floor that supports the prostate.So don’t feel SHY to try this move as well
ℹ️stay on the side and be as stable as possible while doing the hip circle, if can’t maintain the stability - reduce the range of the motion.
دو واقعیت در مورد عضلات کف لگن
۱) همه این عضلات رو دارن، حتی شما آقایون عزیز
۲)انقباض و انبساط این عضلات به تنهایی باعث قوی شدن این عضلات نمیشن.
عضلات کف لگن با ستون فقرات و عضلات شکمی در ارتباط هست و مطالعات نشان میده که تمرین هایی مثل اسکوات ، لانج و این حرکت که اسمش و به فارسی نمیدونم خیلی میتونن موثر باشن
آقای عزیز, شما هم این عضلات رو دارید که از پروستات محافظت میکنه پس از زدن این حرکت خجالت نکش و در برنامت بذار.
برای این حرکت کنترل کامل ناحیه لگن و میخواهیم.
#pilates #pelvicfloor #pelvicfloorexercises #pregnancy #پیلاتس
parya's engagement
parya's engagement rate on Instagram is 3.9%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 26 followers. Comments stay close to likes on parya's posts, at 425 likes and 69 comments on average, about 6.2 likes per comment.
Engagement rate
3.9%
- Avg likes
- 425
- Avg comments
- 69
- Interactions : followers
- 1 : 26
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Frequently asked questions
These answers about parya are generated from the Instagram profile data Flinque holds for the account.
Who is parya?
parya (@parya.fit.life) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Pilates. parya carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for parya runs to 13 words across 6 lines.
How many followers does parya have?
parya has 12,215 followers on Instagram (12.2K). parya follows 1,476 accounts, so the audience is roughly 8.3 times the size of the list followed. parya has built a substantial archive of 840 posts.
What is parya's engagement rate?
parya's engagement rate on Instagram is 3.9%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 26 followers. Comments stay close to likes on parya's posts, at 425 likes and 69 comments on average, about 6.2 likes per comment.
What does parya post about on Instagram?
Flinque files parya under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Pilates. Of the 10 most recent posts shown for parya, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for parya repeatedly use the words حرکت, pain, برای, feel and میکنه. parya's captions carry hashtags such as #pilates, #vancouver and #digitalblackoutiran. parya writes those captions mainly in Arabic. parya keeps 73 story highlights, which open with a free Flinque account.
How do I contact parya for a collaboration?
parya's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist parya and use Flinque's outreach tools wherever a contact route is on file.
Links
parya's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with parya.