New Flinque AI now scores creator authenticity in real time across 4 platforms. See how
Kerstin/ Personal Trainer / Nutrition Coach (@partyanddiet), Instagram profile photo
Verified on Instagram

Kerstin/ Personal Trainer / Nutrition Coach

Fitness & Health
@partyanddiet
South Bay 🌴Online #Health/#FitnessExpert not limiting the Party🍾 💪🏼#50⬆️ building for longjevity #Fitness 4 the #Busy #Lifestyle Get my Programs 👇🏽
  • Digital Creator
  • Following 438
  • Followers 7.3K
  • Engagement 0.5%
  • Avg comments 2

About Kerstin/ Personal Trainer / Nutrition Coach

Kerstin/ Personal Trainer / Nutrition Coach (@partyanddiet) is a Fitness & Health creator on Instagram, also filed under Digital Creator. The account has 7,267 followers and 2,194 published posts. Recent posts average 37 likes and 2 comments, an engagement rate of 0.5%.

Kerstin/ Personal Trainer / Nutrition Coach belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Kerstin/ Personal Trainer / Nutrition Coach follows 438 accounts, so the audience is roughly 17 times the size of the list followed. Kerstin/ Personal Trainer / Nutrition Coach is set up as an Instagram business account. Flinque files Kerstin/ Personal Trainer / Nutrition Coach under Fitness & Health, with Digital Creator as a secondary category.

The Instagram bio for Kerstin/ Personal Trainer / Nutrition Coach runs to 21 words across 5 lines. The bio tags #Health, #FitnessExpert, #50 and #Fitness. The latest activity Flinque has on record for Kerstin/ Personal Trainer / Nutrition Coach dates from September 2022.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

2,194 Posts

All 10 recent posts Flinque holds for Kerstin/ Personal Trainer / Nutrition Coach are videos. With 2,194 posts published, Kerstin/ Personal Trainer / Nutrition Coach's archive runs well past the 2,000 mark. Against the audience, that is roughly 3.3 followers for each post published. Kerstin/ Personal Trainer / Nutrition Coach also keeps 16 story highlights on the profile. All 10 carry captions, averaging 29 words each. The captions are written mainly in English. Words that recur across them include back, feel, band, live and class. The captions tag #dumbbellrows, #backworkout, #fitnessmotivation, #fitnessreels and #mobility.

LIve Class Exercise Tip: Grab a band or dumbbell. Front foot forward, back foot back. Row it! Double the band for extra resistance. Let's go! #ResistanceBandWorkout #DumbbellRows #BackWorkout #HomeWorkout #FitnessMotivation
Traveling- Workout Anywhere. One of my Faverorite Exercise. Squat with a band, press overhead. Vacuum those abs! Feel them push out, keep them in. One more. You got it! #fitnessForTheBusyLifestyle #exerciseBands #FitnessReels #WorkoutMotivation #SquatChallenge
Quick hip flexor stretch! Lay down, pull it up, and let it stretch. Hip bone on the ground for 15 seconds. Feel that release! #hipflexors #stretch #mobility #fitness #health
Tone your core & release lower back stress! Plank it out with jazz hands, knee bends, & hamstring stretches. #CoreWorkout #PlankChallenge #HamstringStretch #LowerBackPain #FitnessReels
Live Class Tip: Hydration is key for weight loss & joint health. Think of your body like a river; keep it flowing! Drink up! #Hydration #WeightLoss #JointHealth #Wellness #HealthyLifestyle
Single arm dumbbell rows. Challenge yourself. Flat back. Squeeze. Feel the burn. 12 reps. You got this! #DumbbellRows #BackWorkout #StrengthTraining #FitnessMotivation #GymLife
Unlock your hips and warm up those hamstrings! Perfect stretches to combat daily tightness and boost flexibility. #HipOpening #HamstringStretch #FlexibilityTraining #StretchRoutine #Mobility
Carbs give us energy & muscle size. Complex carbs burn slower than simple sugars. Oatmeal, rice, potato—the less processed, the better. #CarbLoading #MuscleFuel #ComplexCarbs #FitnessNutrition #WorkoutFuel
🌟 Remember this simple rule: you have to take action to move! 🚶‍♀️💨 Movement has the incredible power to change your mood and uplift your spirit. Whether it’s a quick walk, a dance session, or a workout, getting moving can make all the difference! What’s your favorite way to get moving? Share in the comments! 👇
#healthyLifestyle
#MovementIsMedicine #ChangeYourMood #TakeAction #GetMoving
Want to lean out. Drop weight?
#weightliss
#loose10lbs
#trandormYourBody
#calorieburn

Kerstin/ Personal Trainer / Nutrition Coach's engagement

Kerstin/ Personal Trainer / Nutrition Coach's engagement rate on Instagram is 0.5%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 200 followers. An average post collects 37 likes and 2 comments, close to 19 likes for each comment.

Engagement rate

0.5%

Avg likes
37
Avg comments
2
Interactions : followers
1 : 200

Lookalike Creators

A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.

Age & Gender

Unlocking shows how this audience splits across age bands and gender, charted from follower data.

Audience Location

Unlocking reveals the countries and cities where the most active followers of this account are concentrated.

Primary Language

Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.

Audience Interests

Unlocking lists the topics and categories this audience follows and engages with most often across the platform.

Authenticity

Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.

Audience Quality Score

Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.

Brand Affinity

Unlocking names the brands this audience already follows, mentions or engages with across social platforms.

Content Strategy

Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.

Commercial Insights

Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.

Industry Fit

Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.

Research Kerstin/ Personal Trainer / Nutrition Coach further

Flinque ranks Instagram creators in Fitness & Health and Digital Creator, categories Kerstin/ Personal Trainer / Nutrition Coach is filed under, and its free tools measure the same figures for any public account.

Related rankings

Top Instagram Fitness & Health creators Top Instagram Digital Creator creators

Tools and directories

Find Instagram influencers on Flinque Instagram engagement rate calculator Instagram fake follower checker Instagram lookalike finder

Frequently asked questions

These answers about Kerstin/ Personal Trainer / Nutrition Coach are generated from the Instagram profile data Flinque holds for the account.

Who is Kerstin/ Personal Trainer / Nutrition Coach?

Kerstin/ Personal Trainer / Nutrition Coach (@partyanddiet) is a Fitness & Health creator on Instagram, also filed under Digital Creator. Kerstin/ Personal Trainer / Nutrition Coach is set up as an Instagram business account. The Instagram bio for Kerstin/ Personal Trainer / Nutrition Coach runs to 21 words across 5 lines.

How many followers does Kerstin/ Personal Trainer / Nutrition Coach have?

Kerstin/ Personal Trainer / Nutrition Coach has 7,267 followers on Instagram (7.3K). Kerstin/ Personal Trainer / Nutrition Coach follows 438 accounts, so the audience is roughly 17 times the size of the list followed. With 2,194 posts published, Kerstin/ Personal Trainer / Nutrition Coach's archive runs well past the 2,000 mark.

What is Kerstin/ Personal Trainer / Nutrition Coach's engagement rate?

Kerstin/ Personal Trainer / Nutrition Coach's engagement rate on Instagram is 0.5%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 200 followers. An average post collects 37 likes and 2 comments, close to 19 likes for each comment.

What does Kerstin/ Personal Trainer / Nutrition Coach post about on Instagram?

Flinque files Kerstin/ Personal Trainer / Nutrition Coach under Fitness & Health, with Digital Creator as a secondary category. All 10 recent posts Flinque holds for Kerstin/ Personal Trainer / Nutrition Coach are videos. The 10 recent Instagram captions Flinque holds for Kerstin/ Personal Trainer / Nutrition Coach repeatedly use the words back, feel, band, live and class. Kerstin/ Personal Trainer / Nutrition Coach's captions carry hashtags such as #dumbbellrows, #backworkout and #fitnessmotivation. Kerstin/ Personal Trainer / Nutrition Coach writes those captions mainly in English. The bio tags #Health, #FitnessExpert, #50 and #Fitness. Kerstin/ Personal Trainer / Nutrition Coach keeps 16 story highlights, which open with a free Flinque account.

How do I contact Kerstin/ Personal Trainer / Nutrition Coach for a collaboration?

Kerstin/ Personal Trainer / Nutrition Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Kerstin/ Personal Trainer / Nutrition Coach and use Flinque's outreach tools wherever a contact route is on file.

Kerstin/ Personal Trainer / Nutrition Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.

Instagram profile ↗

Public profile data sourced from Instagram. Flinque is not affiliated with Kerstin/ Personal Trainer / Nutrition Coach.

Unlock Kerstin/ Personal Trainer / Nutrition Coach's audience data