- Following 2.6K
- Followers 23.9K
- Engagement 0.69%
- Avg likes 175
- Avg comments 12
About P a r d o m a K n o w s
P a r d o m a K n o w s (@pardoma) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 23,905 followers and 2,579 published posts. Recent posts average 175 likes and 12 comments, an engagement rate of 0.69%.
With 23.9K followers, P a r d o m a K n o w s is a micro creator by the common 10,000 to 100,000 definition. P a r d o m a K n o w s follows 2,594 accounts, so the audience is roughly 9.2 times the size of the list followed. P a r d o m a K n o w s carries Instagram's verified badge and uses an Instagram professional account. Flinque files P a r d o m a K n o w s under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for P a r d o m a K n o w s runs to 11 words across 3 lines. The bio mentions @streetworkout.mx, @santuariopuebla, @elite_by_santuario and @santuario.cancun. The latest activity Flinque has on record for P a r d o m a K n o w s dates from January 2026.
Story Highlights
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2,579 Posts
Of the 10 most recent posts shown for P a r d o m a K n o w s, 5 are videos, 4 are carousels and 1 is a single image. No single format accounts for most of them. With 2,579 posts published, P a r d o m a K n o w s's archive runs well past the 2,000 mark. Against the audience, that is roughly 9.3 followers for each post published. P a r d o m a K n o w s also keeps 6 story highlights on the profile. All 10 carry captions, averaging 59 words each. The captions are written mainly in Spanish. Words that recur across them include años, santuario, healthylifestyle, parte and gran. The captions tag #healthylifestyle, #life, #shredded, #gypsy and #makeithappen.
Se dice facil pero el trabajo ha sido duro, funimos el primer centro de entrenamiento en Puebla de calistenia y strength and conditioning, todo lo demás pura copia 🥶
De ahi todo es historia, rompimos esquemas y hoy se nota.
Me siento muy orgullos de esto y SANTUARIO SIEMPRE ESTARA COMO PIONERO DE LO QUE SE DEBE SE HACER.
Mucha gente se burlaba de mi emprendimiento, ahora son mis CLIENTES 💪🏾😘,
No se limiten en sus sueños que todo es posible CON HUEVOS Y CON GANAS ❤️
Agradecido con el universo y con todo lo que ha puesto en mi camino, bueno y malo porque todo se aprende.
Agradecido con todas esas personas que me quieren y estan siempre ahi,
Agradecido con todas las felicitaciones y abrazos, un año mas de vivencias y experiencias.
Esto es el juego de la vida
Disfrutenlo y no se tomen nunca nada personal, es el secreto de la felicidad.
Vivan rian y amen.
Pleno y feliz ❤️🫶🏽
PARDOMA 🙏🏼
Adquiere tu Elite by Santuario Membership.
———
Av. Casiopea 3804.
Info x DM
———
#buildyourowntemple #puebla
ROMPIENDO MADRES DESDE UN INICIO
CON LA MISMA VISION DISCIPLINA Y CORAZON.
SIEMPRE LOS MEJORES EN TODO.💪🏾🙏🏼
#beard #noshavelife #beardforlife #life #vikingsofinstagram
Por eso somos los MEJOR3S💪🏾😮💨🐒
PARDOMAKNOWS
#healthylifestyle #testimo #fitnesslife #strenghtandconditioning #life
-Para estirar tu pecho y espalda
Y un 4to para estirar tu columna y darle un buen inicio a lo que tengas que hacer en tu día día.
☄️30 segundos x2 o 3 series
🫵🏽 you got it!
#strech #fittnes #healthylifestyle #shredded #strengthandconditioning
Amén 🙏🏼
#gypsy #healthylifestyle #makeithappen #shredded #lifestyle
🙏🏼 fuiste un gran año de aprendizaje DIrecto.
Vaya que paso de todo, 😮💨
Gracias 🙏🏼 • Fuiste un gran año 💪🏾❤️
Recuerdo bien la primera vez que vine a ny - tenía 6 años y aún pude conocer las torres gemelas, fue un viaje espectacular con mi papá mi hermana y mi madre. ( de los mejores recuerdos que puedo tener)
Con frecuencia me gusta mucho regresar una y otra vez, nunca acabas de conocer 🗽 NUEVA YORK, cada vez hay algo nuevo, un lugar, un restaurante una tienda, siempre sorprendiéndote.
Hoy NY fue clave para reencontrarnos en muchos sentidos como pareja y como amigos, gracias mi guapa por estos días te adoro 🫶🏽🫵🏽😘
Sin duda de mis ciudades favoritas 🎅🏽👌
#gypsy #makeithappen #makeitcount #december #lifestyle
P a r d o m a K n o w s's engagement
P a r d o m a K n o w s's engagement rate on Instagram is 0.69%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 145 followers. An average post collects 175 likes and 12 comments, close to 15 likes for each comment.
Engagement rate
0.69%
- Avg likes
- 175
- Avg comments
- 12
- Interactions : followers
- 1 : 145
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Frequently asked questions
These answers about P a r d o m a K n o w s are generated from the Instagram profile data Flinque holds for the account.
Who is P a r d o m a K n o w s?
P a r d o m a K n o w s (@pardoma) is an Athlete creator on Instagram, also filed under Fitness & Health. P a r d o m a K n o w s carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for P a r d o m a K n o w s runs to 11 words across 3 lines.
How many followers does P a r d o m a K n o w s have?
P a r d o m a K n o w s has 23,905 followers on Instagram (23.9K). P a r d o m a K n o w s follows 2,594 accounts, so the audience is roughly 9.2 times the size of the list followed. With 2,579 posts published, P a r d o m a K n o w s's archive runs well past the 2,000 mark.
What is P a r d o m a K n o w s's engagement rate?
P a r d o m a K n o w s's engagement rate on Instagram is 0.69%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 145 followers. An average post collects 175 likes and 12 comments, close to 15 likes for each comment.
What does P a r d o m a K n o w s post about on Instagram?
Flinque files P a r d o m a K n o w s under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for P a r d o m a K n o w s, 5 are videos, 4 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for P a r d o m a K n o w s repeatedly use the words años, santuario, healthylifestyle, parte and gran. P a r d o m a K n o w s's captions carry hashtags such as #healthylifestyle, #life and #shredded. P a r d o m a K n o w s writes those captions mainly in Spanish. P a r d o m a K n o w s keeps 6 story highlights, which open with a free Flinque account.
How do I contact P a r d o m a K n o w s for a collaboration?
P a r d o m a K n o w s's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist P a r d o m a K n o w s and use Flinque's outreach tools wherever a contact route is on file.
Links
P a r d o m a K n o w s's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with P a r d o m a K n o w s.