- Following 890
- Followers 7.3K
- Engagement 77.46%
- Avg likes 6.7K
- Avg comments 63
About PAPAYANWELL | Certified Nutritionist and Cooking Coach
PAPAYANWELL | Certified Nutritionist and Cooking Coach (@papayanwell) is a Nutritionist creator on Instagram, also filed under Healthcare and Dietician. The account has 7,267 followers and 729 published posts. Recent posts average 6,689 likes and 63 comments, an engagement rate of 77.46%.
PAPAYANWELL | Certified Nutritionist and Cooking Coach belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. PAPAYANWELL | Certified Nutritionist and Cooking Coach follows 890 accounts, so the audience is roughly 8.2 times the size of the list followed. PAPAYANWELL | Certified Nutritionist and Cooking Coach uses an Instagram professional account. Flinque files PAPAYANWELL | Certified Nutritionist and Cooking Coach under 3 categories, led by Nutritionist and followed by Healthcare and Dietician.
The Instagram bio for PAPAYANWELL | Certified Nutritionist and Cooking Coach runs to 15 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for PAPAYANWELL | Certified Nutritionist and Cooking Coach dates from September 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
729 Posts
Of the 10 most recent posts shown for PAPAYANWELL | Certified Nutritionist and Cooking Coach, 5 are videos, 4 are carousels and 1 is a single image. No single format accounts for most of them. PAPAYANWELL | Certified Nutritionist and Cooking Coach has built a substantial archive of 729 posts. Against the audience, that is roughly 10 followers for each post published. PAPAYANWELL | Certified Nutritionist and Cooking Coach also keeps 14 story highlights on the profile. All 10 carry captions, averaging 90 words each. The captions are written mainly in English. Words that recur across them include torontonutritionist, torontonutrition, nutrition, food and canned. The captions tag #torontonutritionist, #torontonutrition, #healthyrecipeideas, #powertogirls and #mentorshipinmotion.
I’ll be facilitating a Nutrition and Healthy Eating workshop for amazing girls in our city!!
I’m honoured to be a mentor at the Power to Girls Mentorship Conference 💜 Supporting the next generation of leaders and creators. #PowerToGirls
#MentorshipInMotion
* 1/2 cup quick oats
* 1/2 cup grated zucchini
* 1 1/3 cup milk
* 1 tbsp brown sugar
* 1/8 tsp salt
* 1/8 tsp nutmeg
* 1/4 tsp cinnamon
* 1 egg (whisked)
Instructions
1. In a small pot, combine oats, shredded zucchini, milk, brown sugar, salt, nutmeg, and cinnamon.
2. Cook over medium heat, stirring occasionally, until thick and creamy (about 5–7 minutes), then add in whisked egg.
3. Transfer oatmeal to a bowl and top with more zucchini and walnuts.
#oatmealrecipes #torontonutritionist #healthyrecipeideas
May 23rd, 2026
12PM – 4PM
246 Brockport Drive
There’s still time to join this cohort, sign up through the link in our bio!
Here’s my recipe
Lemon Pepper Chickpeas 😘
1 can chickpeas, canned and rinsed
1/2 cup corn, canned and rinsed
1/2 cup red bell pepper, diced
1/4 cup orange bell pepper, diced
1/4 scotch bonnet, diced
1/4 cup cilantro, chopped
Lemon Pepper Dressing
2 tsp lemon pepper seasoning
2 tsp agave
2 1/2 tbsp olive oil
1/2 lemon, squeezed
1. Whisk together lemon pepper seasoning, agave, olive oil, and lemon, juiced in a small bowl.
2. In a large bowl, combine canned chickpeas, drained and rinsed, canned corn, drained and rinsed, red bell pepper, orange bell pepper, scotch bonnet pepper, finely diced, and fresh cilantro, roughly chopped. Pour dressing over top and toss to coat.
3. Serve with corn chips or grilled chicken and rice.
Hope you love it!
#torontonutritionist #torontonutrition #highfibre
All you need to do is pick your top 3 from each category
Here’s mine
PROTEIN
✅ cottage cheese/greek yogurt
✅ ground beef
✅ canned legumes
FRUITS AND VEGETABLES
✅ all berries
✅ microgreens
✅ bell peppers
CARBOHYDRATES
✅ oats
✅ sweet potato
✅ sourdough
EXTRA
✅ hummus
✅ chia seeds
✅ nut butter
build your grocery list in the comments! 🥰
#torontonutrition #torontonutritionist #grocerylist
It takes the guess work out of it, so you can truly enjoy what you’re making. Nutrition shouldn’t feel hard, it should feel liberating to feed your body with nourishing food that supports you.
#torontonutritionist #torontonutrition
#torontonutritionist #torontonutrition
this is my new favourite obsession, nutritious and bomb af.
Mango Sticky Oatmeal Updated
Creamy Coconut Oatmeal:
½ cup quick oats
½ cup canned coconut milk
½ cup unsweetened almond milk
1 tsp brown sugar (adjust to preference)
1 tsp chia seeds
Pinch salt (~1/8 tsp)
¼ tsp vanilla extract
Coconut Sauce:
½ cup canned coconut milk
2 tsp cream (or tiny splash)
1 tsp brown sugar (adjust to preference)
1 tsp cornstarch (whisk thoroughly)
Pinch salt (1/8 tsp)
Instructions:
Cook your oatmeal ingredients until creamy, then remove from heat.
Whisk all the sauce ingredients together in a pot over medium heat, leaving out the cornstarch. In a small bowl, mix the cornstarch with 1 tbsp water to make a slurry, then whisk it into the pot and cook until the sauce thickens.
Pour your oatmeal into a bowl, top with the sauce, and add sliced mango and sesame seeds.
Enjoy my love!
#torontonutrition #torontonutritionist #breakfastrecipes
* Custom Meal Plans
* Weekly Personalized Recipes
* Grocery List
* Cooking Lessons
* Balanced Eating Guide
* 24/7 Coaching Support
I’m looking for 4 more ladies who are ready to lock in and start their journey to balanced eating! DM me “COACHING” to get started.
Often times we wait for the perfect time to start investing in our goals, let me remind you that the perfect time is now.
#torontonutritionist #cookinglessons #healthyrecipeideas #wellnesstoronto #healthyeatingtips
I’ve worked with women all over and it continues to show me how important the nutrition we feed ourselves truly is and that learning how to cook is equally as important for us to thrive.
I wanted to create a space where women can show up and learn the skills to nourishing themselves the best way they can.
PAPAYANWELL has taught me so much over the past years and I’m grateful for all the connections I’ve made within it so far. We’re just getting started!💓🙊
#toronto #torontonutritionist #torontonutrition #smallbusinesstoronto
PAPAYANWELL | Certified Nutritionist and Cooking Coach's engagement
PAPAYANWELL | Certified Nutritionist and Cooking Coach's engagement rate on Instagram is 77.46%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 106 to 1, with 6,689 likes and 63 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
77.46%
- Avg likes
- 6.7K
- Avg comments
- 63
- Interactions : followers
- 1 : 1
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research PAPAYANWELL | Certified Nutritionist and Cooking Coach further
Flinque ranks Instagram creators in Nutritionist and Healthcare, categories PAPAYANWELL | Certified Nutritionist and Cooking Coach is filed under, and its free tools measure the same figures for any public account.
Related rankings
Frequently asked questions
These answers about PAPAYANWELL | Certified Nutritionist and Cooking Coach are generated from the Instagram profile data Flinque holds for the account.
Who is PAPAYANWELL | Certified Nutritionist and Cooking Coach?
PAPAYANWELL | Certified Nutritionist and Cooking Coach (@papayanwell) is a Nutritionist creator on Instagram, also filed under Healthcare and Dietician. PAPAYANWELL | Certified Nutritionist and Cooking Coach uses an Instagram professional account. The Instagram bio for PAPAYANWELL | Certified Nutritionist and Cooking Coach runs to 15 words across 4 lines.
How many followers does PAPAYANWELL | Certified Nutritionist and Cooking Coach have?
PAPAYANWELL | Certified Nutritionist and Cooking Coach has 7,267 followers on Instagram (7.3K). PAPAYANWELL | Certified Nutritionist and Cooking Coach follows 890 accounts, so the audience is roughly 8.2 times the size of the list followed. PAPAYANWELL | Certified Nutritionist and Cooking Coach has built a substantial archive of 729 posts.
What is PAPAYANWELL | Certified Nutritionist and Cooking Coach's engagement rate?
PAPAYANWELL | Certified Nutritionist and Cooking Coach's engagement rate on Instagram is 77.46%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 106 to 1, with 6,689 likes and 63 comments on an average post, so most reactions are taps rather than replies.
What does PAPAYANWELL | Certified Nutritionist and Cooking Coach post about on Instagram?
Flinque files PAPAYANWELL | Certified Nutritionist and Cooking Coach under 3 categories, led by Nutritionist and followed by Healthcare and Dietician. Of the 10 most recent posts shown for PAPAYANWELL | Certified Nutritionist and Cooking Coach, 5 are videos, 4 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for PAPAYANWELL | Certified Nutritionist and Cooking Coach repeatedly use the words torontonutritionist, torontonutrition, nutrition, food and canned. PAPAYANWELL | Certified Nutritionist and Cooking Coach's captions carry hashtags such as #torontonutritionist, #torontonutrition and #healthyrecipeideas. PAPAYANWELL | Certified Nutritionist and Cooking Coach writes those captions mainly in English. PAPAYANWELL | Certified Nutritionist and Cooking Coach keeps 14 story highlights, which open with a free Flinque account.
How do I contact PAPAYANWELL | Certified Nutritionist and Cooking Coach for a collaboration?
PAPAYANWELL | Certified Nutritionist and Cooking Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist PAPAYANWELL | Certified Nutritionist and Cooking Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
PAPAYANWELL | Certified Nutritionist and Cooking Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with PAPAYANWELL | Certified Nutritionist and Cooking Coach.