- Following 1.6K
- Followers 15K
- Engagement 183.49%
- Avg likes 32.9K
- Avg comments 52
About Paolo Fontana
Paolo Fontana (@paolofontana_90) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 15,042 followers and 903 published posts. Recent posts average 32,925 likes and 52 comments, an engagement rate of 183.49%.
With 15K followers, Paolo Fontana is a micro creator by the common 10,000 to 100,000 definition. Paolo Fontana follows 1,628 accounts, so the audience is roughly 9.2 times the size of the list followed. Paolo Fontana uses an Instagram professional account. Flinque files Paolo Fontana under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Paolo Fontana runs to 11 words across 4 lines. The bio mentions @bordigherapnea_freediveliguria and @paola_pilates. The latest activity Flinque has on record for Paolo Fontana dates from March 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
903 Posts
Of the 10 most recent posts shown for Paolo Fontana, 6 are videos, 3 are carousels and 1 is a single image. That mix leans toward videos. Paolo Fontana has built a substantial archive of 903 posts. Against the audience, that is roughly 17 followers for each post published. Paolo Fontana also keeps 45 story highlights on the profile. All 10 carry captions, averaging 73 words each. The captions are written mainly in Italian. Words that recur across them include freediving, apnea, bordigherapnea, liguria and stato. The captions tag #freediving, #apnea, #liguria, #bordigherapnea and #bordighera.
Exploring the underwater world used to be one of my favourite things. When I met Paolo, he introduced me to freediving and I fell in love with it too.
Then pregnancy came and since you can’t freedive during pregnancy, I stopped. After Davide was born life became full of other priorities. Today, at 1 year and 7 months postpartum, I finally went back.🥹
I didn’t know how it would feel after such a long break but as soon as I relaxed and looked around underwater it all came back. The silence, the peace and that feeling of being completely present.
On my very first session back I reached more than 15 metres, something I really wasn’t expecting after over two years out of the water.
Thank you to Paolo for guiding me through it and making me feel completely at ease. Watching him underwater is still incredible.. He’s basically a fish.🥹💙
It felt so good to reconnect with a part of myself that had been waiting patiently all this time!
#freediving #apnea #bordigherapnea
Respirazione, ingresso da terra, apnea statica e primi approcci alla profondità.
Domani si esce in gommone. 🤩
#bordigherapnea #freediving #liguria
Posso dire che il risultato è esattamente quello che cercavo: una soluzione più pratica e più professionale. Non vedo l’ora di provarlo già questo weekend! 🤩🌊
#bordigherapnea #freediving #liguria #apnea
Lo slittamento di un mese ha reso difficile conciliare tutto, con impegni e viaggi già prenotati.
Resto a casa con la mia famiglia a fare il tifo ai miei compagni di nazionale! 💙🇮🇹
In bocca al lupo! 🍀
#freediving #apnea
Quella di domenica a Lodi è una di quelle che difficilmente dimenticherò, al pari del bronzo mondiale del 2023 in Kuwait.
In questi scatti si vede l’avvicinamento e la virata al muro dei 250 metri.
È difficile spiegare a parole la soddisfazione per questa prova, inaspettata.
Per la prima volta a guardarmi c’erano 11 miei allievi, e nei giorni precedenti il pensiero che ronzava nella mia testa era uno: partire “con il freno a mano tirato” per non rischiare nulla davanti a loro.
E invece no.
Superato lo scoglio dei 100 metri, (domenica è stato bello tosto), ho semplicemente continuato per la mia strada, senza farmi sorprendere, come suggerito qualche minuto prima della prova dal mio allenatore.
Una strada mappata giorno dopo giorno in allenamento.
Il muro dei 150 e soprattutto quello dei 200 metri sono stati una sorpresa positiva, mi sentivo bene e sono riuscito a mantenere un ciclo di pinneggiate costante e la mente impegnata per tutta la parte finale della performance. Arrivare al muro dei 250 con ancora margine e riuscire a virare è stato bellissimo!!
262 metri in 4’07”. 🦈
Seconda prestazione italiana di sempre, dietro all’amico e campione.
Dopo la prova mi sono goduto tutte la gare dei miei allievi, che sono stati bravissimi!!
Grazie a per la splendida organizzazione, ci vediamo l’anno prossimo! Grazie a per la fiducia!
Lodi, 19 aprile 2026
📸
#apnea #freediving
#freediving #liguria #apnea
🇬🇧 Magical Paolo Fontana! A शानदार PB in DYNB with 262 m. And what an exit!
🇬🇧 Paolo Fontana (BordigherApnea - Centro Sub Riviera dei Fiori) wins in DNF with 183 meters at the 7th Trofeo Città di Sestri Levante
🇪🇸 Paolo Fontana (BordigherApnea - Centro Sub Riviera dei Fiori) gana en DNF con 183 metros en el 7º Trofeo Città di Sestri Levante
🇫🇷 Paolo Fontana (BordigherApnea - Centro Sub Riviera dei Fiori) remporte le DNF avec 183 mètres lors du 7e Trofeo Città di Sestri Levante
🌊
#freediving #apnea #bordighera #liguria
Paolo Fontana's engagement
Paolo Fontana's engagement rate on Instagram is 183.49%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 633 to 1, with 32,925 likes and 52 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
183.49%
- Avg likes
- 32.9K
- Avg comments
- 52
- Interactions : followers
- 1 : 1
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Frequently asked questions
These answers about Paolo Fontana are generated from the Instagram profile data Flinque holds for the account.
Who is Paolo Fontana?
Paolo Fontana (@paolofontana_90) is an Athlete creator on Instagram, also filed under Fitness & Health. Paolo Fontana uses an Instagram professional account. The Instagram bio for Paolo Fontana runs to 11 words across 4 lines.
How many followers does Paolo Fontana have?
Paolo Fontana has 15,042 followers on Instagram (15K). Paolo Fontana follows 1,628 accounts, so the audience is roughly 9.2 times the size of the list followed. Paolo Fontana has built a substantial archive of 903 posts.
What is Paolo Fontana's engagement rate?
Paolo Fontana's engagement rate on Instagram is 183.49%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 633 to 1, with 32,925 likes and 52 comments on an average post, so most reactions are taps rather than replies.
What does Paolo Fontana post about on Instagram?
Flinque files Paolo Fontana under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Paolo Fontana, 6 are videos, 3 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Paolo Fontana repeatedly use the words freediving, apnea, bordigherapnea, liguria and stato. Paolo Fontana's captions carry hashtags such as #freediving, #apnea and #liguria. Paolo Fontana writes those captions mainly in Italian. Paolo Fontana keeps 45 story highlights, which open with a free Flinque account.
How do I contact Paolo Fontana for a collaboration?
Paolo Fontana's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Paolo Fontana and use Flinque's outreach tools wherever a contact route is on file.
Links
Paolo Fontana's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Paolo Fontana.