- Following 686
- Followers 14.1K
- Engagement 5.76%
- Avg likes 658
- Avg comments 192
About Paola Ita | Certified Health Coach
Paola Ita | Certified Health Coach (@paola.itaa) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 14,113 followers and 259 published posts. Recent posts average 658 likes and 192 comments, an engagement rate of 5.76%.
With 14.1K followers, Paola Ita | Certified Health Coach is a micro creator by the common 10,000 to 100,000 definition. Set against 686 accounts followed, the audience works out to about 21 followers per account Paola Ita | Certified Health Coach follows. Paola Ita | Certified Health Coach uses an Instagram professional account. Flinque files Paola Ita | Certified Health Coach under Health/beauty, with Beauty & Skincare as a secondary category.
The Instagram bio for Paola Ita | Certified Health Coach runs to 17 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Paola Ita | Certified Health Coach dates from June 2026.
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259 Posts
Of the 10 most recent posts shown for Paola Ita | Certified Health Coach, 6 are carousels and 4 are videos. That mix leans toward carousels. 259 published posts give Paola Ita | Certified Health Coach a moderate archive on Instagram. Against the audience, that is roughly 54 followers for each post published. Paola Ita | Certified Health Coach also keeps 4 story highlights on the profile. All 10 carry captions, averaging 84 words each. The captions are written mainly in Spanish. Words that recur across them include insulina, resistencia, hábitos, inflamación and ayudar.
Hay muchas cosas que los pueden ayudar:
👉 tes anti inflamatorios
👉 salir a caminar y ser consistente con el ejercicio
👉 comer alimentos ricos en fibra (la constipación aumenta la inflamación)
Espero que les sirvan los tips!!! 🫶
Después de una sola noche de no dormir bien al día siguiente tus hormonas del hambre y la saciedad están desreguladas, igual que tu cortisol y vas a estar más resistente a la insulina.
Todo lo que hagas por optimizar tus horas de sueño va a tener un impacto enorme en tu salud! ✨🫶
Yo se que requiere muchísimo esfuerzo y disciplina y no siempre se puede, sobre todo si son mamas o trabajadores nocturnos, pero todos los pequeños hábitos suman y si hacen una diferencia!!!
Pero si requiere mucha disciplina con la alimentación y el ejercicio.
🍋 Y todo lo que hagas por ayudar a regular tu cortisol y reducir la inflamación también te va a ayudar demasiado!
Los hábitos saludables SI HACEN UNA DIFERENCIA
Acuérdate de que incluso si estás tomando medicamentos es absolutamente necesario cambiar tus hábitos también ✨
Una de las cosas mas frustrantes de tener acne es que incluso después de que lo controlas, quedan estas manchas en la cara que tardan MESES en quitarse!!
Estas son algunas cosas que he probado que me han dado resultados así que espero que les sirva! 🫶
La resistencia a la insulina no es algo que pase de un día a otro, no se trata de tenerle terror a los picos de glucosa y de insulina y vivir con esa ansiedad.
👉Se desarrolla después de semanas, meses y años de malos hábitos.
PERO SE PUEDE REVERTIR!!!
Empieza trabajando en un plan de alimentación anti inflamatorio.
Evita azúcar, refrescos, donas, galletas, alochol, papas fritas, pastas, pizza, alimentos ultra procesados, etc. y prioriza los alimentos ricos en fibra y proteína!🥦
🧠 Les dejo algunos libros que les recomiendo leer si tienen resistencia a la insulina para ayudarlos en su proceso de revertirla!!
Espero que les funcionen los tips 🫶
Este suplemento ha sido muy estudiado para este síndrome:
✨ Ayuda a mejorar la sensibilidad a la insulina
✨Ayuda a mejorar la función ovulatoria
✨Ayuda con la regularidad del ciclo menstrual
✨Un suplemento seguro y muy bien tolerado en términos de efectos secundarios comparado con otros medicamentos
Trata de buscar un suplemento que tenga myo inositol con D chiro inositol y recuerda siempre consultar con tu médico antes de tomar suplementos!
El myoinositol que uso es de
Prueba este reto de 30 días lleno de hábitos para ayudarte a empezar a revertir la resistencia a la insulina! Te puede servir también si tienes síndrome ovárico metabólico poliendócrino.
Estos hábitos te van a ayudar porque:
🔥 Reducen la inflamación
💪 Aumentan tu masa muscular y ayudan a perder grasa
🥦 Ayudan a tu microbiota
🥑 Establizian tus niveles de glucosa y de insulina
No se trata de vivir en restricción toda tu vida, se trata de que los hábitos saludables se vuelvan tu estilo de vida para tener un cuerpo sano!
Estos hábitos te van a ayudar a recuperar tu energía, mejorar tu salud hormonal y empezar a ver una mejora en tus síntomas derivados de la RI! ✨
💛 Si tienen alguna duda me avisan!!
Se vuelve un círculo vicioso: la RI genera inflamación, pero la inflamación empeora la RI,
🌿 Te paso estos tips que espero que te ayuden a empezar a reducir la inflamación de forma natural!
A mi me parece una GRAN noticia que va a ayudar a las millones de mujeres que viven con este síndrome por años sin recibir tratamiento adecuado, y las que vivien con el sin recibir un diagnóstico.
Con este nuevo nombre, PMOS:
👉 las pacientes recibirán un tratamiento integral, ya que el enfoque no solo está en sus ovarios sino en el hecho de que este síndrome es un problema SISTEMICO
👉 recibirán mejores opciones de tratamiento, ya que se centra en tu salud metabólica y no solo en un problema de quistes
👉 las pacientes recibirán un diagnóstico temprano
👉 la resistencia a la insulina será un factor central y debe ser incluído en los planes de tratamiento
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Paola Ita | Certified Health Coach's engagement
Paola Ita | Certified Health Coach's engagement rate on Instagram is 5.76%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 17 followers. Comments stay close to likes on Paola Ita | Certified Health Coach's posts, at 658 likes and 192 comments on average, about 3.4 likes per comment.
Engagement rate
5.76%
- Avg likes
- 658
- Avg comments
- 192
- Interactions : followers
- 1 : 17
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Frequently asked questions
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Who is Paola Ita | Certified Health Coach?
Paola Ita | Certified Health Coach (@paola.itaa) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. Paola Ita | Certified Health Coach uses an Instagram professional account. The Instagram bio for Paola Ita | Certified Health Coach runs to 17 words across 3 lines.
How many followers does Paola Ita | Certified Health Coach have?
Paola Ita | Certified Health Coach has 14,113 followers on Instagram (14.1K). Set against 686 accounts followed, the audience works out to about 21 followers per account Paola Ita | Certified Health Coach follows. 259 published posts give Paola Ita | Certified Health Coach a moderate archive on Instagram.
What is Paola Ita | Certified Health Coach's engagement rate?
Paola Ita | Certified Health Coach's engagement rate on Instagram is 5.76%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 17 followers. Comments stay close to likes on Paola Ita | Certified Health Coach's posts, at 658 likes and 192 comments on average, about 3.4 likes per comment.
What does Paola Ita | Certified Health Coach post about on Instagram?
Flinque files Paola Ita | Certified Health Coach under Health/beauty, with Beauty & Skincare as a secondary category. Of the 10 most recent posts shown for Paola Ita | Certified Health Coach, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for Paola Ita | Certified Health Coach repeatedly use the words insulina, resistencia, hábitos, inflamación and ayudar. Paola Ita | Certified Health Coach writes those captions mainly in Spanish. Paola Ita | Certified Health Coach keeps 4 story highlights, which open with a free Flinque account.
How do I contact Paola Ita | Certified Health Coach for a collaboration?
Paola Ita | Certified Health Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Paola Ita | Certified Health Coach and use Flinque's outreach tools wherever a contact route is on file.
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Paola Ita | Certified Health Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Paola Ita | Certified Health Coach.