- Following 7K
- Followers 35.7K
- Engagement 1.01%
- Avg likes 319
- Avg comments 73
About Pamella Tanimura
Pamella Tanimura (@pamellatanimura) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Yoga. The account has 35,701 followers and 963 published posts. Recent posts average 319 likes and 73 comments, an engagement rate of 1.01%.
With 35.7K followers, Pamella Tanimura is a micro creator by the common 10,000 to 100,000 definition. Pamella Tanimura follows 7,007 accounts, so the audience is roughly 5.1 times the size of the list followed. Pamella Tanimura carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Pamella Tanimura under 5 categories, led by Health/beauty and followed by Beauty & Skincare, Yoga, Fitness & Health and Meditation.
The Instagram bio for Pamella Tanimura runs to 22 words across 6 lines. The bio mentions @f45_training_hawaiikai and @hot_yoga_8. The latest activity Flinque has on record for Pamella Tanimura dates from June 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
963 Posts
Of the 10 most recent posts shown for Pamella Tanimura, 4 are single images, 3 are carousels and 3 are videos. No single format accounts for most of them. Pamella Tanimura has built a substantial archive of 963 posts. Against the audience, that is roughly 37 followers for each post published. Pamella Tanimura also keeps 7 story highlights on the profile. All 10 carry captions, averaging 113 words each. The captions are written mainly in English. Words that recur across them include hawaii, through, together, feminine and friend. The captions tag #hawaii, #women, #healing, #kokoheadchallenge and #happynewyear.
#kokoheadchallenge #happynewyear #women #rewilding #healing
Am I still valued when Iâm not performing?
Am I wanted when Iâm not needed? đźâđš
For so long, I believed my worth came from my impact, my leadership, my voice.
As a mother, everything shifted. My focus turned from my dreams to my children, and after over a decade of juggling, the thread that held us together snapped. Suddenly, I had a choice: stay and lose myself even more or build myself back up again.
For the last 6 months I intentionally chose me. I faced my biggest fear: being unapologetically me.
Through the solitude (even in crowded rooms), I discovered the truth: I will love me. I will need me. I will want me. No matter what. I will become my best friend.
These choices are my way of breaking cycles and rewriting my story. When you realize you can belong to yourself first, everything changes.
I reflected on the past year and set bold goals for 2026. Aloneness a priority right now, small windows of it so I can drop in and tune in to the real me.
Putting myself first didnât erase the pain, but it empowered me to reclaim my life, my feminine, my forgotten truth, and to embody more of what I long for.
Today was the perfect embodiment of it all. Nothing is perfect, but it was pretty dam close.
Hereâs to being unapologetically you, sisâ€ïžâđ„
#f45traininghawaiikai #f45training #f45 #unwritten #workouthumor
Maybe your confidence didnât disappear, maybe it just got quiet.
Quiet under motherhood or work, stress or expectations. Quiet under everyone elseâs needs.
You donât need to feel âready.â
You donât need to know how to pose.
You donât need to feel confident yet.
You just have to show up.
Iâll guide you every step of the way; how to move, where to place your hands, how to breathe back into your body. This is about feminine embodiment, not perfection. About presence, not posing.
Our session is a space where itâs all about you. No rushing. No pressure. Just you being seen, supported, and reminded of the woman you still are.
You havenât lost her. Letâs photograph her. âš
DM me to book a feminine session together đ
Transitions are never easy, but they are necessary. With the energy of the new moon, Iâm clearing space for whatâs to come.
Iâm inviting more bravery.
MORE INSIGHT.
More strength.
MORE AUTHENTICITY.
I shifted paths the moment I chose to let go of the version of myself built for survival and began to embrace the one seeking freedom, true connection, and love.
Can I feel the change?
Oh yes.
Iâm moving into the next chapter of my life, choosing to smile through all the transitions aheadâ€ïž
youâre magic đ§ââïž
#love #hawaii #women #healing
THANK YOU for nudging me to drop into embodying my full feminine powerđȘ¶ Itâs ME season in full forceđŠâđ„
Thank you ALWAYS getting your girl ready for it đ„đș
Happy Monday đș
#snakeyear #shedding #hawaii #photoshoot #bikini
Glad we practiced transitions and communication, it was key.
Thank you friends for all the love and support â€ïž
Alena & Pam
#hyrox #hawaii #brasil
Boasting over a dozen certifications in fitness and nutrition, from functional fitness in the U.S. to advanced yoga studies in India and Thailand. Her diverse expertise and infectious energy will inspire our community to push their limits and continue to thrive together.
Pamella is preparing for the upcoming HYROX race this December, teaming up with studio manager and friend Heidi Milano. Together, they aim to not only challenge themselves but also to strengthen their teamwork, dedication to personal growth and fostering a spirit of collaboration within the amazing F45 Hawaii Kai community.
is a passionate advocate for community wellness at F45 Hawaii Kai. With a wealth of certifications in fitness and nutrition, she empowers others to embrace their health and strive for self-improvement through fitness, holistic practices, and spiritual connection.
âIt may start with the physical body, however what you discover through your journey of fitness & wellness creates a ripple effect that becomes a way of life for yourself and for everyone around you. It becomes your legacy.â
-Pamella Tanimura
Aprendi que a resiliĂȘncia Ă© uma qualidade que pode ser cultivada por meio da prĂĄtica da atenção plena e da meditação. No Budismo, a resiliĂȘncia Ă© frequentemente chamada de "paciĂȘncia" ou "tolerĂąncia" e Ă© vista como a capacidade de permanecer calmo e centrado diante de dificuldades ou adversidades.
Um dos principais ensinamentos do Budismo Ă© o conceito de impermanĂȘncia, que enfatiza que tudo na vida estĂĄ constantemente mudando e que nada Ă© permanente. Esse ensinamento pode nos ajudar a desenvolver resiliĂȘncia ao nos lembrar que situaçÔes difĂceis sĂŁo temporĂĄrias e que podemos aprender a nos adaptar e lidar com elas.
O Budismo tambĂ©m enfatiza a importĂąncia de cultivar um senso de equanimidade, ou seja, uma mente equilibrada, que pode nos ajudar a permanecer calmos e compostos em situaçÔes difĂceis. AtravĂ©s das prĂĄticas de meditação da atenção plena, podemos aprender a observar nossos pensamentos e emoçÔes sem nos envolvermos com eles, o que pode nos ajudar a desenvolver um estado interno mais estĂĄvel e resiliente.
Por fim, o Budismo ensina que o sofrimento Ă© uma parte inerente da vida, mas que podemos aprender a transformar nosso sofrimento por meio da prĂĄtica da compaixĂŁo e sabedoria. Ao desenvolver compaixĂŁo por nĂłs mesmos e pelos outros, e ao cultivar a sabedoria por meio do estudo dos ensinamentos budistas, podemos desenvolver a resiliĂȘncia para enfrentar os desafios da vida com maior coragem, graça e tranquilidade.
đ§Dica: Fortalecimento emocional: o Ăłleo essencial de orĂ©gano pode ajudar a fortalecer as emoçÔes e a aumentar a resiliĂȘncia emocional. Ele pode ajudar a promover uma sensação de segurança emocional e a aumentar a autoestima.
#autoestima #autoconhecimento #compaixĂŁo #resiliencia #fortalecimentoemocional
Pamella Tanimura's engagement
Pamella Tanimura's engagement rate on Instagram is 1.01%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 99 followers. Comments stay close to likes on Pamella Tanimura's posts, at 319 likes and 73 comments on average, about 4.4 likes per comment.
Engagement rate
1.01%
- Avg likes
- 319
- Avg comments
- 73
- Interactions : followers
- 1 : 99
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Flinque ranks Instagram creators in Health/beauty, Beauty & Skincare, Yoga and Fitness & Health, categories Pamella Tanimura is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Pamella Tanimura are generated from the Instagram profile data Flinque holds for the account.
Who is Pamella Tanimura?
Pamella Tanimura (@pamellatanimura) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Yoga. Pamella Tanimura carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Pamella Tanimura runs to 22 words across 6 lines.
How many followers does Pamella Tanimura have?
Pamella Tanimura has 35,701 followers on Instagram (35.7K). Pamella Tanimura follows 7,007 accounts, so the audience is roughly 5.1 times the size of the list followed. Pamella Tanimura has built a substantial archive of 963 posts.
What is Pamella Tanimura's engagement rate?
Pamella Tanimura's engagement rate on Instagram is 1.01%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 99 followers. Comments stay close to likes on Pamella Tanimura's posts, at 319 likes and 73 comments on average, about 4.4 likes per comment.
What does Pamella Tanimura post about on Instagram?
Flinque files Pamella Tanimura under 5 categories, led by Health/beauty and followed by Beauty & Skincare, Yoga, Fitness & Health and Meditation. Of the 10 most recent posts shown for Pamella Tanimura, 4 are single images, 3 are carousels and 3 are videos. The 10 recent Instagram captions Flinque holds for Pamella Tanimura repeatedly use the words hawaii, through, together, feminine and friend. Pamella Tanimura's captions carry hashtags such as #hawaii, #women and #healing. Pamella Tanimura writes those captions mainly in English. Pamella Tanimura keeps 7 story highlights, which open with a free Flinque account.
How do I contact Pamella Tanimura for a collaboration?
Pamella Tanimura's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Pamella Tanimura and use Flinque's outreach tools wherever a contact route is on file.
Links
Pamella Tanimura's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Pamella Tanimura.